What exercises with prostate cancer are most effective?

What you need to do exercises with prostate cancer: therapeutic exercise and yoga

BPH - age phenomenon, in one way or another waiting every man, dozhivshego to old age.

It occurs due to hormonal changes in the elderly. Direct communication with his pathologies, sexually transmitted diseases science has not been established.

However, we can postpone the deadline of BPH by means of physical education.

…

1. Make more intense circulation prostate;
2. Increase the tone of the prostate, improves the activity of the nervous system;
3. Eliminate the consequences of sedentary lifestyle, prostate inflammation residues in remission;
4. Strengthen the muscles of the perineum, prostate, pelvic joints and hips.

Partly causes BPH are overweight, atherosclerosis. These negative factors are also eliminated, including thought-out physical exertion.

In the treatment of prostate adenoma any useful exercise, since the usual morning exercises. But developed and special exercises, it is useful in the case of prostate adenoma.

Sports that have to deal with prostate adenoma:

• run;
• walking trails;
• swimming;
• TRP complex;
• a ride on the bicycle;
• horse riding.

What you can do?

Kegel exercises

Physiotherapy in prostate cancer aims to strengthen the muscles of the perineum and prostate. To identify them simply: man holds the urine stream when writing. Those muscles (the muscles of the prostate), that this will work, and it is necessary to train.

1. Alternately straining, relax the muscles of the prostate. The faster the better.
2. Straining the muscles tense hold 4 seconds, gradually relaxes.
3. Gently stretch the muscles as when defecating. We relax.
4. At the first session of each exercise is repeated eight times. This cycle is repeated five times a day.

Weekly increasing the number of repetitions of each exercise with BPH in a four cycle, until we reach the 45 repeats. Do such exercises for prostate adenoma need daily.

Yoga

Of all exercises BPH select those in which there is a voltage of the pelvic organs, prostate muscle.

BPH treatment in men with help of yoga exercises begins with breathing:

1. We close our eyes. Fully concentrating on inhalation / exhalation.
2. We go to bed, perform relaxation exercises. Remove all voltage relaxes the body from the feet to the top.
3. Asana "triangle". Back straight, standing, legs spread apart max. Both hands take the left foot, rests her face in his knee. Hold the pose for 15 seconds. We do the same with the right foot and knee.
4. Asana "closed ring". Lying on his stomach, lift the upper body. Leg raises, grab the ankles with his hands. Hold the pose for half a minute.
5. Asana "Eagle" to stimulate potential. We are standing on half-bent right leg. Throws left thigh and right shin. Freeze for a moment. Change legs.

Physiotherapy

What exercise when prostate cancer need to do?

Exercise lying on the back:

1. Raise the pelvis, throwing knees to the side. So six times per cycle. Three cycles per day.
2. Reduce / divorce legs bent / straighten the knees alternately. 11 times per cycle. Twice a day.
3. Alternately, lift your legs bent at the knee, apply to the abdomen. Five times per cycle, two cycles per day.
4. "Birch". Hands holding the lower back, pelvis and legs are sending vertically. Five times per cycle, two cycles per day.
5. Hands behind head, legs bent at the knee. Move the pelvis to the left (inspiration) / right (exhale).
6. Chin to his chest, his hands on his forehead. Pull the right leg up. Then left. Ten times each.

Standing exercises:

1. The slopes of the body to the left and right. Thirty times.
2. Waving up and down the legs. A hundred times each.
3. Jumping on the spot. Alternating high and low. We start from fifty, gradually bring to three hundred times.
4. Hands on the back of the head to the castle. Inspiratory poluprisedaem, spreading his knees, dropping his hands to his heart. Exhale. On the inhale slowly to the starting position.
5. Arms down. Slowly bend the right knee, lift your hips as much as possible. Then the same with the left knee.
6. Squats. On the inhale slowly get up, taking his right foot to the side. Then - the same with the left foot. Ten times each.
7. The rotational movement of pelvis. Five times to the left, five right.
8. The patient stands, leaning on the bed. Crouches, holding support. Left knee moves to the right. Then vice versa.

Exercises on all fours:

1. Right foot to catch up with his left hand. In the initial position. Now, on the contrary. Repeat six times.
2. On the inhale lift up his hands, as you exhale - sit on your heels. Exercise is contraindicated for people with vascular disease (varicose veins, blood clots).

Exercise lying on your side
If the exercises performed on the left side, the left hand is under my head, and his right hand should rest on the floor or couch embrace. And vice versa.

1. The right foot rises omitted. So five times. Then reverses, the same with the left foot.
2. Same as in the previous exercise, but change the leg side and after each lift. Gradually the number of feet of uplift in both positions increases to eight.
3. "Scissors". Are conducting right foot forward, left - back. Mutually changing foot positions. Ten times in the approach. Change the side and repeat.

exercise lying on your stomach:

1. "Boat". We place your hands along the body and keep well. We raise both legs, without bending, and upper body. Linger in the pose, how many survive. We relax. Repeat three times.
2. We lay down on his stomach on the ball (better special "gym"). A half-hour ride on a ball on the floor. Once a day.
3. Arms along the body. In turn, raise the arms, legs. We do not yet get tired.

Exercise while sitting:

1. We sit down exactly, pull the legs forward. Put a palm on his ankles, leans forward. We try to reach out to the fingertips of socks.
2. Trying to do the splits. Spreads her legs apart as far as possible is retained in the position for half a minute. Do not despair, that really do the splits is not obtained. Every day millimeter extensions add... Maybe when in and out, like a gymnast on the television. But if they will not, themselves useful attempt.
3. We sit down exactly, pulling legs forward, divorce. We move to the buttocks. Approximately forty "steps" buttocks at a time.
4. Flex back. Compress and retract inspiratory muscles of the anus. On the exhale, relax. Three times per cycle. 15 times a day.
5. Kneels, breed apart heel closes toes. Keep your back straight. We sit down between the buttocks heels, soles, palms touching, tensing / relaxing the gluteus muscles. Ten times per cycle, five cycles per day.

Exercise abdominal breathing:

1. Inhale the deepest, as far as possible.
2. Inflate the abdomen.
3. Holding in position 12 seconds.
4. Draw in the stomach to the limit.
5. The maximum exhale.

This is repeated seven times.

The main thing in all exercises - they give the load on the location of the prostate area. Thus, it intensifies the bloodstream, muscles develop.

Not necessarily do all of the exercises. Choose your most suitable to enjoy and receive. The main thing - do not be lazy to do them every day. Photo-paintings of morning gymnastics for prostate adenoma in men, see below.

Exercise for prostate adenoma in pictures:

Be treated if the disease?

Some exercise and proper nutrition can not cure BPH. They only background for conservative treatment of medication (possibly in the early stages of the disease), are important for the prevention of prostate disease. Great value on their remission after surgery.

conclusion

Exercise is a good back up of prostate massage. Perform it yourself or committing random people is dangerous. Hire a professional.

A source: https://samec.guru/zabolevaniya/urologiya/zabolevaniya-prostaty/adenoma-p/uprazhneniya-predstatelnoj-zhelezy.html

Exercise and physiotherapy with prostate cancer

A sedentary lifestyle and lack of regular exercise - this is one of the main reasons for the development of benign prostatic hyperplasia. Congestion lead to a reduction of the intensity of tissue repair, saturability insufficient oxygen.

It deteriorates the body's ability to remove toxins from the organs of the pelvis. Physiotherapy in prostate cancer - a necessary preventive measure, preventing the development of disease.

It was marked by high productivity in the appointment of exercise therapy in the treatment in conjunction with medication.

Do physical activities are allowed in prostate adenoma

Instead of waiting until prostatic hyperplasia tissue will go to an advanced stage, better start to actively fight the disease immediately after the onset of symptomatic signs.

It is important to understand that exercise in prostate cancer are not harmful, on the contrary, they bring enormous benefits to the body, helping to improve blood flow and stabilizing the exchange of substances of small bodies pelvis.

Sport activities are useful, but there are certain guidelines and restrictions:

• Excessive physical activity and prostate microtrauma provoked exacerbation of the disease. Strength training pelvic contraindicated.
• It is necessary to choose the type of gymnastic and sports practices that have proven effective. For the prevention and treatment of hyperplasia in the early stages will suit hippotherapy (horseback riding in the saddle) in the period of exacerbation can not do cycling (pre should consult with your doctor) .Optimalno suitable breathing exercises, Kegel exercises, and Bubnovsky Strelnikova. Of oriental well established yoga and qigong. Salutary lesson in the pool, swimming, outdoor sports.
• Exercise for prostate adenoma should not create a feeling of discomfort. If you have pain and discomfort, you should stop training and consult a doctor immediately.

When prostate adenoma can do the exercises while avoiding extremes: too carried away by the power load. In the period of acute hyperplasia before resuming classes should consult a doctor.

What exercises should I do if prostate adenoma

Sport activities are selected individually, depending on the health status of the patient and indication. Recommended exercises are divided into three groups, according to the direction and has the effect of:

1. Static nature.
2. Dynamic type.
3. For the whole body.

The choice of exercises depends on the physical fitness of the patient. In any case, the classes are conducted so as to avoid fatigue, injury to the pelvic organs.

When running forms of the disease first classes on exercise therapy in prostate gland are conducted in the pool, under the supervision of a specialist.

Exercises static nature

The essence of the technique reduces to a brief muscle tension of the body, followed by relaxation. In this power load is completely absent. Gently stretch the muscle tissue, which ensures the flow of blood and decongesting.

Exercising using static exercises brings the following positive results:

• It improves metabolism and regeneration in the prostate cells.
• It accelerates blood circulation, which helps normalize prostate operation and eliminates inflammation.
• It improves muscle tone of the bladder, which reduces the intensity of dizuricheskih manifestations.

[Media = https://www.youtube.com/watch? v = r2_WCxtFXDc]

Static gymnastics is popular among people leading an inactive lifestyle. Feasible load during exercise does not require a lot of time to practice.

Gymnastics dynamic type

A set of exercises aimed at a specific target and is associated with the achievement of the result: to make a specific number of sit-ups, swim a certain amount meter run 3 times around the house, etc. dynamic type of gymnastics is suitable for those who are used to physical activity, and makes it easy to moderate load.

The charge for the prostate include:

• Running or race walking. It is important to avoid hypothermia and to select linen and clothes made of natural "breathing" materials.
• Swimming - exercises in the pool or natural body of water has beneficial effect on the internal organs. During the voyage is a mild effect on the prostate. At the same time at the swimming pool water can do some physical therapy exercises.
• Biking and horseback riding.

Using dynamic exercise is forbidden during the period of exacerbation.

Symptoms that indicate that you need to stop training:

• Lower back pain and pelvic area.
• Blood in the urine.

Charging for prostate dynamic type is often carried out in the fresh air, a beneficial effect on psychological and emotional state of the patient: relieves irritability, prevents insomnia and improves attitude.

Classes for the whole body

Dynamic Gymnastics different narrow focus. All classes are conducted in order to improve the performance of the prostate gland. There are exercises for the whole body. The basic direction - work on all departments of the human organism. Physical exercise affects many muscle fibers, are reflected in the work of the genitourinary system man.

In physical therapy exercise therapy preference is given to the slopes and squats. In the eastern practices emphasis is on stretching and being in certain positions.

Gymnastics with exercises for the whole body is optimally suited for the prevention and treatment of BPH on the later stages of the disease, when the intended effect and dynamic load can be harmful.

The most popular teaching methods

Have developed a variety of options of therapeutic exercises for the prevention and control of prostatic hyperplasia. Well established wellness techniques Strelnikova, Bubnovskaya and Kegel.

If for any reason, physiotherapy is not suitable, it is possible to give preference to Eastern practices gaining popularity: Chinese gymnastics Qigong or yoga. For the prevention and treatment of benign prostatic hyperplasia with exercise does not require a lot of time.

Most classes have different regularity and moderation. Gymnastics choice largely depends on the patient's preferences and the recommendations of the attending physician.

Gymnastics Strelnikova prostate adenoma

In the usual sense of the word Strelnikovoj technique does not apply to the types of exercise therapy. Fully no active and passive exercise. It is about breathing exercises, Strelnikova developed in the 30 years of the twentieth century. Because of its unusual, complex long not received official status. Since 1972

complex gymnastic exercises Strelnikova was registered and came into use in prostate cancer. The method consists in the special technique breaths.

After a few months of use the gym, improving the state of health of men and there is a general improvement of the body, including the urinary function, normalization of metabolism in the bodies of small pelvis.

Exercises Bubnovskaya BPH

The main direction of gymnastics is aimed at improving the patient's spinal column. Professor Bubnovsky proved in practice that all metabolic disorders, and the appearance of stagnation, in one way or another connected with the violation of the musculoskeletal system structure. Gymnastic procedures are prescribed only after determining the damaged areas.

Suggested exercises Bubnovskaya:

• Hunched posture.
• Wiggle.
• abdominal stretch.
• Lifting the buttocks.

The range of therapeutic exercises includes more than 20 different exercises. The professor has developed a special simulator and alternating method performance studies.

[Media = https://www.youtube.

com / watch? v = vc6LslYOTsQ]

Complex studies of Kegel

Originally intended for the gymnastics women. Dr. Kegel seeing the beneficial effects of training on the genitourinary system, expanded set of exercises and adapted them for men. Kegel exercises feature of subjecting the pubic group tissues.

During the lessons a man learns to control the muscles that promotes the normalization of urination. In the gym there are no physical exercise. Basically, you want to stretch and relax the pubic muscle.

Exceptions are exercises associated with walking on the buttocks:

• The patient sits on the floor with your back flat and stretched in front of his feet.
• One leg is brought forward as much as possible while lifting buttocks.
• The same movement is repeated the second half of the body.

Over time, to increase the stimulation, under the crotch while performing tasks enclose tennis balls.

Chinese gymnastics prostate adenoma

Qigong exercises - is a kind of technology, at the same time combines the breathing exercises, meditation, diet and hygiene, and special techniques, reminiscent of yoga on the principle of action. The popularity of exercises related to the absence of power loads.

No complicated to perform exercises. Thought process of a gradual increase in load. Qigong exercises recommended:

• To prevent the development of adenoma and prostatitis.
• The occurrence of hemorrhoids.
• Stones and sand in the kidneys.
• Decrease in erectile function.

Classes are lead to the improvement of the whole body: to strengthen immunity, reduce pain, normalization of muscle tone of the system and the removal of spasms of the bladder and urinary canal.

[Media = https://www.youtube.

com / watch? v = Njxb0XSgmW0]

Yoga classes in benign prostatic hyperplasia

Eastern exercises originally was inseparably connected with religion. Today, on the first place there is only a health effect achieved gymnastics.

The beneficial effects of yoga is due to special exercises, in which have to bend, twist and bend. Yoga affects the muscles, which are often left unattended. Yoga exercises improve blood flow and lymph circulation.

It turns out soft and pleasant massage of the prostate. The first classes are held under the supervision of a competent instructor.

Sport activities provided balance and absence of contraindications, are indispensable for the prostate adenoma.

Action exercises directed to overcoming one of the catalysts tissue overgrowth - stagnation provoking failures in metabolism. Sport activities are useful as prophylaxis and therapy course hyperplasia.

A source: http://ponchikov.net/health/urologiya/650-lechebnaya-gimnastika-pri-adenome-predstatelnoy-zhelezy.html

What exercises with prostate cancer are most effective?

Adenoma (benign prostatic hyperplasia) - a very common pathology that occurs in men. The risk of developing the disease increases with age. It was found that about one in three men over 50 years of his life developing BPH. Persons older than 65 years the prevalence may be as high as 90%.

Prostatic hyperplasia is characterized by growth of the glandular tissue (periurethral glands). As for the treatment of this disease, they are divided into conservative and radical. The first group includes the use of a variety of drugs that can get rid of the symptoms.

A special place in the treatment of benign prostatic hyperplasia is gymnastics. It can be used after surgery as the patient's rehabilitation method.

Exercise therapy includes a number of different physical and gymnastic exercises. Exercises at an adenoma are divided depending on the position in which they are performed.

Let us consider in more detail what exercises with prostate cancer used than useful physical exercises and massage.

To make a correct diagnosis and adequate treatment of the sick man, the doctor must know the main causes of the development and the clinical symptoms of the disease.

So, benign prostatic hyperplasia, according to modern concepts, develops due to hormonal changes. This is an inevitable phenomenon that occurs with aging male body.

An interesting fact is that it is not established a direct link between the development of the pathology and sexual activity of men. In addition, no proven role of sexually transmitted diseases and other diseases of the genitourinary system.

The thing is that in old age a man is disturbed ratio of androgens and estrogens (the latter produced normally in small quantities). This entails a proliferation of the glandular tissue.

Predisposing factor similar pathology of the prostate can be overweight men, harmful environmental factors, atherosclerosis. Manifestations of prostate disease is mainly reduced to a violation of the act of urination.

In the early stages there is a longer process of removing urine. In this case, at the end of the urine is released intermittently.

The jet is usually very thin and does not correspond to normal healthy men. The patient may be a feeling of incomplete emptying of the bladder. With the development of the pathology in patients with residual urine collects. This gives impetus to the development of new clinical manifestations.

Typical nocturia (urination at night) strangury (tenderness urine). Patients complain of leaking urine, false desires in a toilet. Urine is excreted in hard and very small portions. All this gives a man great discomfort.

Medical-sports complex

Exercises at an adenoma varied. The most popular are the ones that run the sick man lying down. To do this, a patient lies on his back and carries out a series of exercises. They are very simple and do not require special training.

they are increasingly associated with breathing. The first time the complex to its original position such that the legs unfolded men, and hands are in a straight position. They are close to the body. When lifting the arms up the patient should take a deep breath, while lowering the hands - exhale.

This exercise should be repeated 3-4 times.

The second exercise is based on a sliding motion on the couch legs. Starting position of the trunk and limbs is the same as in the previous case. The man should pull the socks themselves, then it is necessary to pull the legs to the body. This is done one by one for each leg.

Heel should slide on the surface (couch). The patient breathes in a random rhythm. The procedure must be repeated 10 times. The third exercise is even easier. Under him the patient lies on his back, knees bent. Without causing traffic stop conducted footwork sawing nature.

The number of repetitions - 10 times.

The next exercise involves strain on the muscles. A man should press the lumbar region to the surface, making inspiratory tightening of the buttocks, and relaxing the muscles on the exhale. This exercise is repeated about 5-6 times.

The fifth involves complex apart of the side and leg compression with bent knees. Breathing in this case may be arbitrary. The following exercise is based on the contraction of the gluteal muscles. Legs straight. Inspiratory man compresses the gluteal muscles, thus as though pulling the rectum.

On the exhale, conducted relaxation. The number of repetitions - 5 times.

Exercises in standing and sitting

prostate exercises can be performed standing at an adenoma. At the first complex of a sick man should, with his hands on the wall or table.

Legs crossed so that the right side is the front and the left rear. Inspiratory require lifted on her toes and squeeze the buttocks muscles. On the exhale, the person is relaxed and takes the original position.

The number of repetitions - 10 times. In the second exercise performed squats.

Initially, the hands are placed on the waist, legs slightly apart to the sides so that the socks looked inside. Inspiratory partial squats performed. Knees should touch each other. In addition, at the time of the squat tense the gluteal muscles. During exhalation back is in the upright position, the patient is relaxed. The number of repetitions - 5-6 times.

The third exercise man stands so that his legs were together and arms down. Inspiratory arm must be raised, on the exhale drop. This is done 3-4 times in a row. Fourth exercise includes steps in place. To this end, a man stands up, holding his hands for any support, and makes cross-steps - 30-40 times.

As for the complex movements in a sitting position, then there are only a few. When you first need to sit down, put on the palm area of ​​the knee. Then, without helping hands to make progress buttocks. If you allow the force, the procedure is carried out in the backward direction. The second exercise is to compress the gluteal muscles, retraction of the rectum.

This is done in a sitting position with crossed legs. The number of exercises for each leg - 10 times.

Exercises in the flank position on all fours

Such exercises can be performed in a standing position on his knees. The first time you exercise, you need to pull your right leg to the left hand, then return it to its original position. Next, do the same, but only the left foot to the right hand. Man can breathe in any tempo.

The number of repetitions - 5-6 times. The second exercise on all fours, has some limitations in the application. It is contraindicated in those who have a vascular disease (eg, varicose veins, the presence of blood clots).

It held as follows: the patient is on his knees, while inhaling he lifts up his hands, and on the exhale gets back on his heels.

Very often used rotational movement. To do this 5 times to carry out the rotation of the torso (pelvis) to the left and to the right. At the end of the patient should rest for 1-2 minutes. When the last exercise the patient first stands, leaning on the bed.

Then he, holding hands for support, begins to squat. In this case, the left knee is placed on the right side. Further, the starting position is taken and everything is repeated, but only with the other leg.

If the exercises performed on the left side, the left hand is under my head, and his right hand should rest on the floor or couch embrace.

The first exercise is on your side is the most simple. To do this, the patient needs only to lift the right leg up and lower. This is done 4-5 times per 1 approach. The problem can complicate things. In this situation, when the right foot is raised and the left.

http://www.youtube.com/watch? v = J2RhP5nM4RY

Then they both go down. The number of times can be gradually increased from 3-4 to 6-8. Another exercise resembles a pair of scissors, which are all made in the physical education classes at school.

In this case, first the patient lies on his left side, right foot forward is given, and the left back. After that, the position of the lower extremities is changing, and so 10 times.

At the end of the first approach is the second, but on the right side.

Other physical exercises and massage

If a man is revealed prostatic hyperplasia, it can be held and other exercises. Many doctors recommend a so-called hippotherapy, it embodies riding on horseback. A similar exercise strengthens the muscles and has a positive effect on the prostate gland. Sure, it is not always possible.

It is important that they can make not only on the horizontal surface, but at a certain angle. The positive effect of giving cycling. This technique is more suitable for young people, as it is unlikely to be an elderly man riding a bicycle.

If the hand is not the bike, it can be represented by simple kicking exercises. Of course, muscle tension with less, but the effect is taking place. It must be remembered that the whole gym is not the main treatment, and additional.

These exercises longer shown as preventive measures.

We must remember that it is advisable to strictly carry out physical therapy scheme. No need to overdo it. Another type of gymnastics that has oriental roots - is yoga. When the man underwent surgery, gymnastics should be done only with the permission of a doctor. After surgery, it is recommended to wait at least 2 months in order to strengthen the body.

http://www.youtube.com/watch? v = gyELeg2nEyQ

Along with physiotherapy in the treatment of prostatic hyperplasia is used massage. It aims to improve breast blood circulation. Optimally to massage is not himself, but hire a professional.

Often used as a prophylactic bath procedures, but they are not shown everything.

Thus, the various gymnastic and exercise play an important role in the treatment and prevention of benign prostatic hyperplasia.

A source: https://kakbik.ru/andrologiya/prostata/uprazhneniya-pri-adenome-predstatelnoj-zhelezy.html

Exercises for prostate and potency - the most effective exercises

After forty years, every man can trap insidious disease that are based on hormonal changes in the body. One of these ailments is prostatitis.

Chronic disease leads to stagnant blood processes, and as a result, there are problems with the prostate gland.

However, any disease is best prevented rather than long and hard to treat.

A special set of exercises rezultativen not only for the prevention of male diseases, including BPH and prostatitis, but also be able to contribute to the improvement of potency. Performing daily exercise can significantly improve the quality of sex, prevent premature ejaculation and poor erection.

Exercises for prostate and potency

Physical activity - the good for men's health

Deterioration of erectile and prostate development takes place against the backdrop of a lack of oxygen supply of the pelvic organs. In the absence of preventive and curative actions can develop BPH. To prevent this process recommended remedial gymnastics.

1. After the exercise there is a stimulation of blood supply in the urogenital system.
2. Normalized efficiency of the nervous system (often problems occur due to the potency of nerve overvoltage stress)
3. If there is a lack of exercise of the prostate, with the help of regular physical activity can be eliminated as soon as possible.
4. The prostate is recommended to strengthen the perineal muscles and hip joints that can be done with the help of physical therapy.

Physical activity contribute to the potency

Complex exercises

There are physical activities that eliminate the violation of potency and act as a preventive measure foci of inflammation in the prostate, they consist of the following physical activities:

• LFK, contributing to strengthening all the muscles;
• the use of yoga;
• Kegel technique for prostate and poor potency.

Men, if you have problems in the sexual sphere can refer to different methods. Experts recommend starting each morning with a small ten-minute warm-up. These are the first steps to help beyond the power struggle with stagnant processes.

All exercises should be integrated and performed every day at the same time. Start workout is best to load on the spine, which contribute to the development of its flexibility, stretch and strengthen the muscles. To do this, use the bending and tilting. Performing exercises, one should not forget about breathing - inhaling and exhaling slowly and evenly produced.

medical gymnastics exercises for men

It is crucial to begin exercise therapy, since maintaining a sedentary lifestyle, constant stress, nenormirovannyj and unhealthy diet cause stagnant processes, thus increasing the chances of developing prostatitis, impotence and even cancer.

Preventive measures to improve potency

This exercise is directed affects the prostate gland, which produces a secret located in the composition of sperm - this will depend on the activity of sperm. Consequently, the prostate is directly related not only to the potency, but also reproductive function.

For executionexercises You need to do a few steps:

1. A man takes a comfortable position, sitting on a flat surface. The legs thus are in the extended position. Now with legs extended forward, a man begins to move forward on the buttocks. You must perform three sets of thirty paces.
2. A man sits on the floor, without changing the position with legs extended. Now you need not to move forward and do the maximum slope. The total number of repetitions - sixty (can be done in three sets).
3. The man gets up and starts to make light swings the left foot to the side (twenty swings), and then, right (twenty strides). There are three approaches.
4. In the standing feet are shoulder-width apart, the man begins to make the slopes - twenty tilts to the left and twenty tilts to the right. On each side of the three approaches.
5. The man lay down comfortably on your back, on a firm, level surface buttocks at the same time should be raised. This position is called "Birch" (be it takes about ten minutes, then rest). Performed three sets of ten minutes.

Performing exercises for the prostate and potency

Just half an hour of the morning time will help to restore and even enhance virility, and protect them from dangerous diseases.

Massaging the perineum to improve the prostate condition

After forty years of men recommended to do a prostate massage to prevent inflammation and problems with potency.

You must first pass inspection (inspection will help determine prostate lesion at an early stage).

Therefore, prostate massage after confirmation of the diagnosis will be included as a mandatory item in the comprehensive treatment. But in order to avoid inflammation is best to take preventive massages.

Basic techniques of massaging the prostate

NazvanieTehnika performance

Outer

The technique involves kneading the outer body - the prostate gland can own massage through the skin of the perineum. To do this with your fingers to make the circular, slightly pressing movements, massage the area should cover the scrotum and the anus

transrectal

The massage is performed directly through the rectum. Must be manipulated assistant. To do this, the patient takes a position or lying down on your side with legs bent at the knees or on his knees and elbows. Massage compulsorily performed in disposable gloves using petroleum jelly or other lubricant. Circular motion with light pressure. Duration of manipulation - one minute. It is recommended to carry out three times a day for one week

The principle of operation of the prostate massage

Yoga Benefits for potency and prostate

If men diagnosed with chronic prostatitis may be facilitated by the state of yoga, which eliminates venous congestion in the pelvis. To do this, perform the following manipulations:

1. Rubbing the coccyx. A man to lie down in a comfortable position for him on his back, with his legs are bent and starts moving her hips from side to side. We can not forget about the breath - you need to make quick breaths.
2. The rotation of the pelvis. Should sit on a chair, his face to the back and start a circular motion pelvis with a deep breath. Breathing should come from the stomach.

To get acquainted with the techniques of yoga for potency and prostate may be reviewing video.

Video - Yoga for Men

If diagnosed with prostatitis or BPH

When distressing diagnosis in complex treatment is mandatory to include therapeutic exercise.

Name uprazhneniyaTehnika performance

squats	Man becomes smooth, feet are shoulder-width apart. he begins to squat (shallow) With flat back. Heels in any case do not come off the floor. Exercise provides three sets of twenty squats
pulling his knees	Man lie in a supine position. Knees bent and your hands are clasped, then pulled up to his chest. There are three sets of ten times
March	Man is level with hands on waist. Alternately lifts the lap as possible. As a result of walking out on the spot. It is an average of ninety-three steps approach

A set of exercises for the prostate and potency

Kegel exercises technique

This technique is beneficial for prostate has a positive effect on the potency and makes the sexual act is longer. Kegel exercise is recommended after a biopsy one week to feel better.

Action is very simple - every time you urinate need to try as much as possible to strain groin muscle, thus delaying the stream for a few seconds. Each time the time interval should be increased stopband.

It is performed in at least five times during the day. Pros of this exercise:

• You can independently control the duration of sexual intercourse;
• maximize erection;
• eliminate urinary incontinence;
• reduce the risk of hemorrhoids;
• prevent the development of prostatitis.

Exercises that focus on the training of the hip muscles and stimulate blood circulation help men stay healthy and have no problems with potency.

A source: https://med-explorer.ru/urologiya/polovaya-sistema/uprazhneniya-dlya-prostaty-i-potencii.html

Exercises in prostatitis and prostate adenoma to prevent the development of pathological process

Exercises for diseases of the prostate gland - is one of the prevention methods that could slow the progression of the disease process and prevent the development of infectious and stagnant phenomena in affected organ.

The benefits of exercise for prostatitis and prostate adenoma

Special exercises for prostatitis and prostate adenoma often recommended to perform the treating physician.

They in no way are not independent kind of treatment, and are appointed as additional therapeutic and preventive measures. A set of exercises is made individually for each patient based his complaints, stage of disease, disease activity, presence of concomitant diseases, age.

The main effects of therapeutic exercises are to strengthen the pelvic floor muscles, perineum, abdominal front wall, back, making it easier to control the process of urination and eliminate pain, night urge etc.

Also notable is becoming the improvement of blood circulation in the prostate gland and surrounding tissues, eliminates congestion in the system of blood and lymph circulation, reduces the risk of infectious and inflammatory complications.

Individuals who regularly dosed engaged in physical activity, slower growth adenomas observed, more rare episodes of exacerbation of chronic prostatitis, associated with a lower incidence of disease consequences.

If the patient underwent surgery for the removal of adenomas, the implementation of an exercise program will accelerate its rehabilitation period, will contribute to the normalization of psycho-emotional status, improve erectile function, restore sexual activity. In addition, improving the overall health of man. Some patients report a surge of strength and energy, increased body tone, mood improvement, stabilization of body weight.

types of exercises

There are many different types of exercise and physical activity, used for diseases of the prostate. Considered the best aerobic and resistance exercise.

Aerobic exercise available to everyone and include:

• walking;
• jogging;
• riding a bicycle;
• horseback riding (hippotherapy);
• a game of tennis.

Resistance exercise have a more pronounced effect on the tone and muscle strength.

Among them are:

• swimming;
• push ups;
• training with weights.

It has been found that a class of physical activity of 5 hours or more per week reduces the risk of benign prostatic hyperplasia by 30-50% as compared to men who were engaged in less than 2 hours in Week.

Despite the fact that exercise in prostatitis and prostate adenoma should be regular, their severity and complexity should be taken into account in accordance with the possibilities of the body and increase gradually. It is recommended that physical activity causes mild fatigue and did not require the patient applying excessive force.

Kegel technique

Another type of exercise is performed on a specially designed Kegel technique.

They were originally invented for women in the postpartum period, but were then modified and men.

Kegel method is based on repeated compression pubococcygeus muscle, which is located between the pubis and coccyx.

Strengthening these muscles gives the ability to control urination and improves erectile function of men. The exercises are effective, if they deal with every day.

In addition, they are useful both in preparation for the surgery for removal of prostatic adenoma, and after it.

It should be noted that the method of Kegel is not recommended for men with chronic prostatitis and chronic pelvic pain syndrome. In this case, patients must learn, on the contrary, weaken the pelvic floor muscles and reduce tension in the area.

Kegel exercises for is to perform the following movements:

• voltage and then relaxation of the perineum muscles and pelvic floor;
• interrupted urine stream during urination time 3-4.

First set of exercises performed up to 5 times a day (with 10 cuts in each session), gradually increasing the number of compression of up to 50 in each class.

In addition to engaging in physical activity of the patient, the physician may prescribe and additional treatments, such as massages.

Massage - an effective measure to combat diseases of the prostate, however, must be carried out strictly on the evidence and under the supervision of an experienced specialist. Massage the perineum is safer than doing it through the rectum.

In this case, reducing the likelihood of prostate and urethra trauma, and consequently development and unnecessary complications.

Massage the perineum should not be used under the following conditions:

• the presence of stones in the bladder;
• suspected malignancy;
• acute exacerbation phase or prostatitis;
• cysts, calcification of the prostate gland;
• hemorrhoids, bleeding fissures of the rectum.

Among the features of prostate massage should allocate its gentle treatment, the cautious circular movement, a gradual increase in the duration manipulation (start from 3-4 minutes and adjusted to 8-10). Massage procedure performed only by a skilled worker in a specialized facility.

Exercises in prostatitis and prostate adenoma focused on soft stretching of the pelvic floor muscles.

In the gym there are no sharp, back-breaking exercise. The complex is used to accelerate the rehabilitation period, and improve the effectiveness of drug treatment. The main difference from other methods is the combination and synchronization of breathing and physical movements.

The most appropriate posture in yoga gymnastics: Viparita-Karani Mudra, Paschimottanasana, utanasana, virasana Gianni baddha Konasana, sirshasana, Karani, agnisara, dhauti, sarvangasana, mandukasana or asana and frog others.

For an explanation and training poses should contact the instructor. It is important to master the technique of execution, contraindications, and other features.

Therapeutic exercises in diseases of the prostate gland is aimed at the development of flexibility spine, pelvic floor muscle training, oblique and lateral abdominal muscles, the elimination of stagnation in the the pelvis. Exercises can be performed in different body positions: standing, sitting, lying down.

Physiotherapy represented by the following methods:

• standing slowly squat, the knees should be directed to the sides;
• in a standing position, with your back straight in turn raise your knees as high as possible;
• rotate the torso to the left and right side;
• tilt your torso to the right, left, forward, backward;
• sitting or lying in the lap of the ball clamping for a few seconds, then relax the knees;
• Lying on your back raise straightened legs, then bend them and bring them to the chest;
• exercise "Birch" - to lift the straight leg at a right angle to the body, raise your hands for a few seconds back;
• raise torso, leaning on his elbows, and feet;
• lift the pelvis, knees when lifting to breed in hand;
• compress and decompress the muscles of the anus;
• reduce and breed first straightened lower limbs, then bent at the hip, knee joints;
• lying on its side to make a circular motion straightened leg;
• lying on its side to rotate the leg, bent at the hip and knee joints;
• prone to raise the lower limbs straight, first on one, then together;
• lying on his stomach, leaning on his elbows, bend the back;
• in the previous position to plant his feet to the left and to the right to further their crossings;
• perform leg movements, as in swimming.

Every physical exercise should begin to repeat 3-4 times, then about 8-10.

Therefore, exercises with prostatitis and prostatic adenoma, which is combined exercise therapy, massage, yoga, and other loads, proved to be effective in men with prostatitis and BPH gland. Important when performing a regular employment and the use of complex techniques.

A source: http://prostatitoff.net/adenoma-prostaty/uprazhnenija-pri-prostatite-i-adenomy-prostaty/