5 exercises for penis enlargement at home

Nowadays, due to the wide publicity and interest of producers, it has become particularly popular topic the magnitude of the male penis, and due to this also appeared a demand for various methods to increase member. They are very different and varied from ointments, creams, tablets, nutritional supplements, and the operation to a simple exercise about them that will be discussed.

Be extremely careful with stretching and suspending the penis of different goods, it can lead to dire consequences. Check with your doctor!

But how all this effectively? Indeed it can help increase member or this is another way to pull money out of unsuspecting customers? Opinions differ diametrically opposed, it will talk in the article, as well as be given the most popular exercises for penis enlargement.

Exercises for penis enlargement: the destruction of the myth

Exercises for penis enlargement focus on lengthening and expanding the tissues of the penis. These exercises may be performed both manually and by means of different auxiliary devices.

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However, beware - despite the common perception misconception that the penis is nothing to break, damage it, completely deprived of functionality, it is possible!

What are penis exercises

To increase the penis, there are two directions:

strengthening exercises for the muscles that support the penis (the pelvic floor muscles);
stretching and expansion of the tissue of the penis, the goal is the creation of new tissue cells.

An increase in penis exercises: the destruction of the myth

So break the myth right now: the trunk of the penis does not contain tissue that can acquire more by volume of exercise and training. Look at the typical video of penis enlargement, it is shown in the most popular method of penis enlargement:

As you can imagine, such a "massage" will not lead to an increase in penis size.

On the other hand, and by such actions can be use - regular classes such exercises can reduce the penis sensitivity, and it will prolong your sexual intercourse and avoid premature ejaculation. But I repeat, the increase in penis size should not count.

Increasing the penis via devices

Device for penis enlargement can be divided into two types: stretching and vacuum.

First represent different embodiments of devices whose aim is to lengthen the penis by creating a constant tensile load on it.

Theoretically, a person is able to change the size of his body in such a way, the most glaring example - Padaung women with long necks so that suffocate if they withdraw support ring.
However, to achieve such a result is required to start the impact of early childhood, and the result is not the beauty and pathology.
The human body does not tend to respond well to change inherent in it the nature of the mechanisms and processes.

Therefore, you can theoretically lengthen the penis, stretching it for a very long time, but it is unlikely to succeed, and damage the tissue of the penis is a chance.

The second type of device for penis enlargementVacuum, works on the principle of pump, pumping out the air from the tank, creating a negative pressure therein. Penis, placed in the workspace extender starts erect, filled with blood.

Such devices are increasingly popular, as the result as an erection can be seen at once, moreover, that these devices help to achieve rapid erection with erectile disorders.

Feature extenders is that they can not be used for a long time - you can easily overdo it and get hemorrhage.

Cavernous body of the penis are not designed for constant load, so the "unintended" use them any good they do not promise.

What to do?

The question remains: what can we do to increase the penis?

surgery is Unfortunately, the most effective means of increasing the penis. It is justified, if men really abnormally small penis, but if so it is necessary for you?

menpoten.ru

The right exercises for penis enlargement

Many of the men who love to play sports, wondered whether the penis pump and may make it more and vividly? To answer this question, we need to begin to talk about the anatomy of man. First of all: the penis is not made up of muscle tissue, and of cartilage processes.

What, then, attaches the penis solid state? Excited kind of penis gains due to a rush of blood, due to this the penis is in erection and significantly increases in size.

So pump up the penis and thereby increase its impossible, but it is possible to make it better with the help of special exercises that are easy to perform at home. In this article, we will tell you how to do it.

preheating

As many exercises for penis enlargement are a bit traumatic, it is necessary to conduct a thorough warm-up before training corpora cavernosa.

To do this, you should dip a towel in hot water to make it wet and hot.
Next, carefully squeeze out the towel and wrap the penis completely for 2-3 minutes.
Skin and blood vessels become more elastic, which helps reduce the risk of injury to zero.

The first exercise

The first thing you need - is the lubricant. With the help of it you'll be able to do the exercises without damaging your penis. It is convenient to sit down on the edge of the bed or chair and grease lubricated penis.

Next, using the thumb and index finger to capture the penis at the base and begin to slowly take the skin to the head, there is thus stretching the penis and the cavernous bodies.

After some time, your penis will become erect and increase in size.
And it must have the necessary conditions for the exercise.
Despite the increase in size of the penis, continue to do the exercise without loosening the grip at the bottom.
Here you need to increase the speed of the reciprocating movements of the penis base to its head.

Performing this exercise, you try to keep as much blood into the corpus cavernosum of the penis pores.

After 10 minutes, you can achieve an erection, the penis should be possible to compress at the base with the purpose of delaying cast-blood to the penis, so that it can stretch the corpus cavernosum.

Hold the penis in such a state for 1 minute, and then release it.

If during exercise you feel slight discomfort or pain - immediately cease to perform the training and re-read the instructions for its implementation.

If you regularly repeat this exercise every day, you can increase your penis up to 3 centimeters for 1 month.

The second exercise

The main purpose of this exercise is to stretch the penis in length in neeregirovannom first, and then in the erect state.

After the necessary preparations for the heating of the penis you need to cover the head, thereby preventing the bloodstream and begin to perform reciprocating motion, namely to press and stretch the penis queue. This exercise you will achieve the stretching of the corpora cavernosa, which make up the penis.

Each time, taking him, try to stretch the penis until the minor pain and every time pull the more. But beware: this exercise can cause slight injuries, which is undesirable for training success.

When you have reached the maximum stretching your penis, try to detain him in such a state, first for 10 seconds stretching in front of you, and then lift up and just hold for 10-15 seconds in the maximum extended state without weakening hand grip.

The third exercise

It is training neeregirovannogo member in a relaxed state. To do this, you need to take the penis and try finger using a moderate amount of force to start to stretch it long. Do each repetition is recommended for 10-15 seconds.

After performing 10 iterations change the position of the penis while stretching and lift it up, thereby pressing it against the pubic bone.
In the future, start to stretch your penis, turning it 360 degrees, which helps stretch the cartilaginous spines at the base of the penis.
Upon completion of training you will need to spend a relaxing massage to restore the work of the circulatory system.
You can also take a hot bath, which had a beneficial impact not only on your training, but also on testicles.
Warming will help you relax and cope with the experiences that you have gained during the exercise.

medicinavufe.ru

Jelq - exercise for the penis

Jelq (jelqing) - exercise for the penis (IF), designed to improve its performance. This method is borrowed from the Arabs who from generation to generation, from father to son passed the practice of this exercise.

How useful jelqing?

Of the positive aspects of this exercise should be the following:

Increasing the penis (length and girth);
Improved blood filling inverter (improved erections hardness, see details by reference);
Overcoming stagnant processes in the drive.

The essence of the exercise

Jelka main task is to discharge a large amount of blood into the penis. Due to the occurring pressure microtraumas may be formed in the drive structure. Typically, these injuries heal quickly, and this leads to the fact that at the site of the old tissues formed new, but in larger quantities.

This feature is used for penis enlargement, which is based in supercompensation body injured tissues.

For example, Jelka action aimed at increasing member may be compared to the growth of muscles: muscle during training fibers are injured, and during rest in their place, others are formed muscle fibers, but more than previous.

Technique wet Jelka (Pre-lubricated with grease IF):

Achieve degree erection 50-75% (optimal values since more - traumatic, less - inefficient);
Bending the thumb and index finger into the ring (snap approx), a member of the clasp as close as possible to the base;
Squeeze grip and slowly for 3 seconds, lead to grip the drive head, parallel to the floor while holding the penis;
Once your capture will be at the base of the head, the other hand intercept base member and the grip near the head, release;
Repeat steps 1-4 with the other hand.

After performing IF Jelka in the quiescent state should look more meaty - a sure sign that jelqing is successful.

In appearance it is not a difficult exercise, but it will take some time to fully master it.
After Jelka useful to do exercises on the pubococcygeus muscle.

warming

Prerequisite is a preliminary heating of the drive - this minimizes personal injury and prepare a member to exercise. Jelka terminate the procedure must also be warming up.

See also:Causes white plaque on the head

heating methods:

Shower;
Compress. Make a hot compress on the drive with a piece of cloth. Maintain the desired tissue temperature as it cools;
Container of warm water. Lower the inverter in a container of warm water, - it must be warm enough for heating and should not bring discomfort (too hot).

Warming should last at least five minutes. After warming up the drive to become soft, relaxed and swollen - a sure sign that the warming was successful.

Highlights Jelka

On that first of all pay attention when performing Jelka:

Symmetrical movement in both hands. Since the exercise requires alternate hands work, take care to grasp the movement and grip strength were similar for the two arms. If this does not comply, the asymmetry can develop penile curvature and to one side, due to the fact that one of the parties will grow faster;
The same pressure across the trunk of the penis. Many tend to increase the pressure to the end of the head, which can lead to the effect of "baseball bat" when the base member is less than the beginning of the drive head;
The duration of the movement. For a better study duration should follow the movement of at least 3 seconds;
The degree of erection. Take care that the erection level is in the region of 50-70%.
If the level of erection has grown, take a short break, so he slept until the desired range. The same applies to too low a level of erection - jelqing in this state is ineffective.

indicators of overtraining

After performing Jelka on the penis may appear red or black points, bruising of broken capillaries. Should take a break from school to full recovery from injury.

erection impairment or lack of morning erections indicates that you need to take a little break and reduce the intensity of your workouts.

The degree of erection

The degree of erection affects some of the parameters worked better at a lower level there is a study on the erection length, with a high - on the girth. Initially, it is necessary to avoid the level of erection more than 70%, since the drive has not yet been adapted to the load and a high probability of injury.

But after a period of training, if your priority is to increase the circumference of the drive, in this case, dzhelkirovat with 80-90% erection.

With this degree of erection in order to avoid injuries, we should start with gentle pressure, gradually, with further training, slightly increasing the intensity.

training stages

Attention! workout plan is an estimate and does not claim to truth!

1 month

At the initial stage of the need to avoid heavy loads and pressure, since the drive is still not used to this type of exposure. Train the next day, taking a break to recover. Watch out for appliances Jelka. In the event of injuries, bruises, spots or pain stop exercising until full recovery.

Training Frequency - every other day;
Number of jelqing - 100 times;
Compression ratio - mild, moderate;
Duration grip - 3 seconds.

month 2-4

Your penis is a little adapted and ready to fade loads. You can add a number of the exercises and the intensity of the compression grip. Continue to monitor the technique exercises. Pay attention to indicators of overtraining. Watch for changes in the shape IF and adjust your technique as needed.

Training Frequency - 2/1 (2 days of training, 1 day of rest);
Number of jelqing - 120-200 times;
The degree of compression - average, above average;
Duration grip - 3-4 seconds.

Month 5 and later

Your drive is already strong enough to significantly increase the load. Increase the compression ratio acumen, and the time of conducting the grip on the trunk of the penis.

Training Frequency - 2/1 or 3/1;
Number of jelqing - 200+ times;
Compression ratio - strong enough (but not leading to injury IF);
Duration grip - 4-5 seconds.

results

The first results in the form of improved erections occur quickly enough that you will not tell about the results of the growth of the penis, which can occur only after a few months.

When doing Jelq should not rely on the long term and not to hope for a quick drive growth. However, jelqing can be positioned as an exercise, leading to tone the penis, then penis enlargement is a nice bonus from a contract.

menquestions.ru

Hanging - a method of penis enlargement

Hanging can be recommended to those who are already engaged in penis enlargement 6-12 months or more. In no case do not start to increase the member with the suspension. This traumatic method, which uses large loads, and an inexperienced user program will cause harm, rather than benefit

At the initial stage of penis enlargement such weights are not needed, this is another risk.
Big load only when other methods do not produce results, and despite all efforts, the exercise and the use of an extender, growth virtually stopped.
The principle of the method: on a member fixed structure ( "Hanger" or otherwise "Hanger") and the suspended load.

Begin exercises with small weights, then gradually increase the load. Suspension Techniques vary the provisions where the procedure takes place: standing, sitting, and so forth. In addition, there are some differences in fixing themselves "hangers".

General rules for wearing Hanger

Hanging is only heated by massaging the penis!

Start with a light weight - 12 kg. The time of one period of wearing (set) - from 20 to 40 minutes. Important: control the set time based on the state of health and weight on Hanger, however, wear during the first 3 months should not exceed 40 minutes.
On the day to do 2-3 sets. Important: be engaged by one of the program: 3 days of classes, 1 day of rest; or 5 days training, 2 days rest.
Take breaks between sets of at least 10 minutes.

Important: during the break to massage the penis or jelqing easy to restore circulation.

How to wear Hanger

Do not drink fluids and empty your bladder before putting Hanger, not to withdraw it for the approach to urinate.
Warm up before putting member Hanger, body stretching hands for a few minutes. It is also possible to use warm water heating and other methods.
Do not start to fix the hanger if the member is partially or fully erect.
Do not wear Hanger on bare skin! Wrap the barrel strip of cotton fabric or other soft bandage material. Winding is done so that the head Hanger was higher by about 3 centimeters. You can also use the winding bandage Peha-Haft and secured on top of the winding Hanger.
When attaching Hanger always squeeze blood out of the penis head, squeezing her fingers.

wearing Hanger

If there were symptoms such as sudden acute pain or vice versa, a complete numbness with tingling of the head of the penis; head froze and blackens - Hanger remove immediately! All these symptoms are caused by 2 factors: improper fastening hengera (eg, softening pad does not perform its function, or too tightened penile clamp), the second reason - overweight.
While wearing Hanger may be some discomfort, and burning at the fixing hengera. Such feelings are normal, make sure that there are no symptoms.

wearing program

Boost weight and wearing time gradually, remember that the sharp increase in weight does not lead to faster growth. Conversely, being overweight can cause a slowing or irreversible growth arrest! Sample program:

first month: up to 2 kg, 5 days a week, the classroom - about 40-50 minutes a day.
second month: up to 3 kg, 5 days a week, the classroom - and about 40-50 minutes a day.
Third month: 4.5 kg, 5 days a week, the classroom - about 60 minutes.
Fourth month: 5.5-7 kg, 5-6 days a week, the classroom - about 60 minutes.

Start with a 1 kg load, add weight gradually, once a week or once every two weeks. Based on observations of the first few months, you'll see how the penis responds to the load. After that, it is highly desirable to develop its own program - effective for you individually.

Why hanging for penis enlargement is dangerous

The method is considered the most dangerous among other methods of penis enlargement, it is rarely used, and only very experienced users. Improper execution of this technique can lead to injury, so you should start gently, wrapping the penis with the right and only with small loads, gradually increasing the load carefully.

The weight of several kilograms may cause microdamages vessels, because of which blood flow is reduced in penis erection and becomes sluggish, hurt tunic, which is why it is sealed and the penis longer grow.

It must be remembered and on the regularity of the procedures, and it is rather difficult, given that they are more comfortable to spend the whole house. In any case, I recommend to consider safer and less traumatic method than increasing the load member.

andromedic.ru

Massage for penis enlargement

It's no secret that more than 90% of modern men dream of increasing the size of his penis. This is not a fad or some psychological disorder, and normal physiology.

So inherent nature - man is to satisfy not only their sexual needs, but also delight the opposite sex.

Therefore, even in the presence of the penis of normal size men did their best to improve it. Help in solving this problem is able to massage the penis. At this delicate subject, and we will discuss in this article.

A little history

A special procedure to increase the penis has long been owned by the residents of Arab countries. Already six years the Arabs teach their children to massage the body to increase.

Moreover, wealthy families poison the boys in a special club - Mehbil where specially trained staff conducts this procedure using the special oils are beneficial for the circulation of sex authority. This helps not only to enhance the growth of manhood, but also to prepare the boy for future sex life. This procedure is called jelqing.

Experts say that this technique helps even young men already formed to increase the penis by several centimeters in the three months of treatment.

In addition, the jelqing male stamina, allowing him to extend the time of sexual intercourse. He also serves as a physical therapy method to solve the problem of erectile dysfunction, impotence.
Contraindications to jelqing are serious men of reproductive dysfunction or injury to the penis.

This massage is carried out in several ways. Let us consider each of them separately.

The first way - with a lubricant

To conduct this type of massage is necessary to five times a week. Already three months of therapy penis will increase by 4-7 cm. The sequence of the massage is as follows:

Apply a penis special grease (available at pharmacies) and spread it over the entire length.
Bring the penis to erection, making the movement up and down along the penis, around his thumb and forefinger.
Pull the foreskin of the penis base down and return it to its original position. Every movement is a few times.
Change hand and do massage touching all the member surface, except for the tip of the head.

During a massage you have to make from 30 to 60 movements. Every day the amount of exercise should be increased by 10. In general, one must leave a massage for 10 to 20 minutes.

The second way - dry

This type of massage is similar to the previous, only here do not use grease. Making the movement you pull the skin of the penis, but does not slide over it with his hands.

Experts recommend the use of this type of massage after waking up, when testosterone level is at a maximum. Ejaculation in the completion of the procedure is to be welcomed.
You can perform a massage on a daily basis, if you wish - several times a day. By the way, this type of therapy helps to eliminate the problems with potency.

Method three - technique Dao

This method is used to increase the glans penis. Movement similar to those performed when the method of massage with grease, but all actions are carried out in slow motion.

To enhance the blood circulation in the head of the penis, you must press down lightly on her fingertips. Each position of the hands should be fixed for 10 seconds.

Further enhance the flow of blood to help squeeze the penis at the base. When overvoltage occurs, it is possible to weaken the grip. This massage should be carried out twice a week, for 5-10 minutes.

conclusion

As you can see, nothing complicated in the implementation of massage for penis enlargement is not. Moreover, you can bring to therapy their favorite woman, because such movements may well serve as a prelude to sexual intercourse.

In addition, the gentle touch of female hands make massage procedure is much nicer. Well, the results are considered therapy surprise, both the man and his partner for sex.

menportal.info

Kegel exercises

Performing exercises on this technique, you will receive a full and strong erection, the opportunity to receive numerous and strong orgasms, you can learn to control ejaculation, quickly restore an erection after orgasm, and help improve the Prostate.

The technique, exercises and equipment for exercises were developed in the mid-twentieth century by the American gynecologist Arnold Kegel. He was a professor at the Department of Gynecology at the Medical University of Southern California. Kegel exercises are aimed at rehabilitation and development of the perineal muscles, both women and men.

Training the muscles of the perineum and helps to strengthen the prevention and treatment of diseases of the genitourinary system (For example, prostate or urinary incontinence) and the rectum (eg, hemorrhoids), as well as improve control of our sexual reactions. Kegel exercises are also referred to as "pins".

Kegel exercises to control ejaculation.

The ability to control ejaculation is a problem for many men, although many of them do not want to admit it. Doing Kegel exercises for men, you will be able to improve control over ejaculation, learn how to prevent premature ejaculation and increase your stamina in bed

The aim of Kegel exercises is to strengthen the muscles Pubococcygeus muscle (or PC muscle).
This is the pelvic floor muscles, they extend from the pubic bone to the coccyx, there are both men and women.
They are similar to a hammock and form a bottom in the pelvic cavity.
In men, these muscles control the flow of sperm and ejaculation force, as well as the quality and duration of erection.

We treat the inflammation of the prostate using Kegel.

The prostate is a gland in the male reproductive system that is responsible for the production of fluid in semen. This fluid helps the sperm to get out during ejaculation.

Kegel exercises are included in the recommended course of treatment for pain in the prostate and prostate edema
Pain in the prostate can be a result of prostatic hyperplasia or prostatitis.
Kegel technique can reduce discomfort in the prostate.

Kegel exercises indirectly help to increase the penis.

Natural penis enlargement or NUP is a set of different methods of penis enlargement without surgery. There are many ways of natural penis enlargement: the use of an extender if another method of stretching, manual massage, jelqing, hanging (rack) and so on.

Kegel exercises for men indirectly help to increase the penis by increasing the blood flow to the penis. This increased blood flow allows the penis to achieve erection maximum thus member reaches its maximum size.

Many men use Kegel exercises as complementary to its main method of penis enlargement, to improve the results in order to become more productive occupations.

Treatment of erectile dysfunction using Kegel art.

Erectile dysfunction is a type of sexual dysfunction, the essence of which is the inability to get and maintain an erection during sexual intercourse.

An erection is the result of increased blood flow and reduce its outflow.
Erectile dysfunction is often caused by lack of blood flow to the penis, and Kegel exercises help to effective treatment.
Many men notice a decrease in erectile dysfunction after Kegel exercises.

The use of safe, natural and completely natural ways, such as "pins", allows men to rely less on drugs and chemical drugs such as Viagra.

Prevention and treatment of urinary incontinence using the "Kegel"

Some problems in the urogenital system of men are the result of the weakening of the pelvic floor muscles. For some men, it means incontinence, urine leakage or dribbling after urination.

Kegel exercises for men affect the muscles surrounding the bladder and urinary canal, which help to control urination.

In most cases of male urinary incontinence can be prevented and to make controlled using Kegel exercises.

Kegel exercises for men.

Kegel exercises are pelvic floor muscles. These muscles are located under the bladder, also known as Pubococcygeus muscle or PC muscle. Kegel exercises are designed to raise the tone of the pelvic floor muscles in both men and women.

This pelvic floor muscles in men, they extend from the pubic bone to the coccyx, between the anus and the scrotum. PC muscles support the internal organs in the pelvis, as well as support the sphincter muscle function.
The easiest way to find your PC muscle: try to stop the flow of urine during urination - you feel how tense the PC muscles.

If this does not help you figure out where the PC muscles, then paste smeared lubricant for anal sex finger into the anus. Muscles that girth of your finger and will be the PC muscle.

Kegel for men: exercise

Now that you've discovered the location Pubococcygeus muscule at home, you can start to exercise. Kegel technique is quite simple and you can do the exercises anywhere - at home, at work, in the car and so on. You must do the exercises on a regular basis, that was the effect.

Nevertheless, it is important not to overdo it with exercise. As you work with the muscle, you need to give it a rest, so that it could fully recover. Do not do more than three 20-minute sessions per day. Do not give a greater load in the beginning - let the muscle used to stress and exercise.

In addition, it is important not to use any other muscle during Kegel exercises. Some men may incorrectly determine the location of your PC muscles and begin to use the abdominal muscles and hip muscles in the exercises. As a result, they do not get the desired result. It is necessary to start again all the exercises.

Exercise 1

Quickly tense and relax the PC muscle. Do this at least 20 times. Gradually bringing the number of exercises up to 100 times or more. Begin with 20-fold repetition and try to bring the amount to 100 or more. Perform this exercise should be three times a day. Try to do at least 250 exercises daily. Your goal is to reach the level of 1000 contractions per day.

Exercise 2

The practice of prolonged compression. Hold muscle in tension not less than 30 seconds. Gradually bringing compression to a few minutes. Repeat this exercise several times a day.

Exercise 3

Performs exercises on the rise. Compresses and decompresses the PC muscle with the ever increasing load. Do this: squeeze for a few seconds, then unclenched at the same time. Start doing the exercise, not clenching muscles, gradually increases tension. At the end you have to try to squeeze your PC muscle so if you want to crack a nut anus. Repeat this exercise several times a day.

Exercise 4

Slow squeeze. Clench your PC muscle very slowly as possible.
Upon completion of compression to relax the muscles.
Over time, your PC muscle will begin to vibrate, and you'll feel how the energy is distributed to your spine.
Try to breathe deeply and slowly during exercise.
By the way, this is a great way to recovery from fatigue.

Exercise 5

During urination time, shaking the last drops, you cut your PC muscle in the opposite direction. This effect is known as the push-MS. By doing this, you will feel like your anus opens. Repeat this exercise regularly.

How can I find out whether Kegel method works?

If you do "Kegel" correctly and about three times a day, you should notice a difference in about three to six weeks. You will notice improvement in bladder control and urination, more intense erections (member will be harder and more), improved control over ejaculation and the ability to prolonged sexual Act. More revealing way to know if Kegel exercises work for men, will be your partner's reaction.

bigpenis.in.ua

Exercises

pulling force
While holding member for the head, pull it away from you and lock in the extended position for 5 seconds. Then pull it to the right for five seconds. Pulling until light pain. At the same time there should be no discomfort. Then do the same to the left, up and down.

This exercise contributes to stretching of the corpora cavernosa of the penis in the thickness and increase its length.
During these manipulations, a member must be in a soft relaxed.
To capture the head need to pull the foreskin to the ground before the end. Prodelyvat can be sitting on the edge of the sofa.

stretching circular

Member of the head is pulled forward and hold so for 5 seconds, then pull upwards. Continuing to stretch, slowly turning it counterclockwise before making the initial position.

The circle must be completed within 5 seconds. Repeat the exercise 25 times.
After each turn two need a little shake and massage the penis to normalize blood flow.
This exercise stretches the cartilaginous spines at the base of penis and increases its length.

stretching sitting

It is carried out at 30-40% erection. A member is pulled to the side of the buttocks and slowly sit down on it. In this way, increase the pressure on the inside of the cavernous body. Can be achieved not only increasing the length but also the thickness of the body.

V-stretching

Exercise is conducted with a soft member. Grab head in the ring of the thumb and forefinger. The maximum stretch myself and hold 5-7 seconds.

At the same time put pressure on the base of the thumb member second hand and hold it up to the head and back. Repeat 10 times.

It is important that the head grip was tight, only then the effect will be maximal. If during the exercise will be pain, it is necessary to compress the head, pushing her out of the blood. After this exercise to continue.

Kegel technique

By itself, this technique does not increase the penis, but it helps to improve the quality of sexual life. PC muscle is based on the development of (pubococcygeal muscle).

This muscle controls urination and is responsible for getting an orgasm.
To find it, it is sufficient to interrupt in the middle of the act of urination.
Such interruptions to carry out five times for every trip to the toilet.

This skill is defined as "stress anus" and subsequently helps to control ejaculation and prolong an erection.

Mahi

In the state 100% erection to stand up, legs spread wide. Perform mahi penis in vertical and horizontal direction, thus straining the muscles of the perineum.

Side effects

Such exercises for penis enlargement have consequences. Most of them are alone for a few days.

darkening of the penis

In some places on the penis were small or darkening of the entire member has acquired a bronze hue. This side effect may occur after months of training. Its intensity depends on the individual predisposition to the appearance of bruises on the body.

protruding veins

As a result of training the blood vessels can grow and become more visible.

stains

Usually appear on the head. Spots often red and resemble the trace of the injection site. But in rare cases, they may be darker and more. This is a signal to reduce the intensity of workouts.

Completion of exercises

Massage and heat will help to improve the results of training.

Heating allow to relax and unwind after class. It is also necessary to perform massage in a circular motion member. You can use any herbal moisturizing cream. Massage restores circulation.

Then apply a warm compress or delete a member in a bowl of warm water for a while. Wipe dry with a towel penis.

muzhzdorov.ru

What are the exercises for penis enlargement?

There are various exercises, some of which aim to increase the thickness of the other - the change in length. And in addition to the exercises, which will be useful only to their own hands, there are plenty of others that use additional equipment - such as vacuum pumps or weights.

It is believed that to achieve a thickening of the penis actually due to prolonged retention of artificial erections, while the work on the long possible only by means of mechanical exercises (stretching). To date, the most effective recognized classic manual methods.

It is important to note that any exercise is most important - is the regularity of performance. Only if you are a strict daily, 15 to 30 minutes each time, you can expect a real achievement effect.

Note: Exercises for the growth of a member can be used strictly after a complete examination and consulting a doctor, because otherwise you could be injured or worsen the situation. Treat such exercises need very seriously, always monitoring the load level and intensity of exposure.

As before any physical activity, in this case it requires the prior preparation. Before each class is required to wash the penis, is engaged in a comfortable position, ready the appropriate lubrication and perform warming.

As a warm-optimal use of hot packs, but it is important to choose a comfortable temperature, so as not to harm the health or especially not to get burned.

Only after this training, you can go directly to the exercises to increase the length or thickness of the member.

jelqing

On the question of how to enlarge your penis, exercises are often reduced to the so-called "jelqing" which represents the maximum stretching not erect and then erect sexual member.

We will consider different options for exercise, and it is as well.

Sit down, legs wide apart. Apply lubricant to the penis. Mash the head of the penis thumbs for 3 - 5 minutes.
"Jelqing". Standing, legs apart, the most extended to the pubis penis must be held in this position for 15 seconds in a row, then release. Give yourself a break and repeat the stretch. Root is a smaller number of seconds and with a small number of repetitions, but is subsequently bring them up to 100 times.
In the same position, bring the penis into a state where it is slightly erect. Grasp it with his hand and makes swings to the side at the same pace. Repeat 3 - 5 minutes.
Repeat the previous exercise, but pull the penis toward the buttocks.
Sit down, legs wide apart. Liberally grease a member of the grease and bring it into a state of erection. Firmly grasp it with one hand and keeping the average pressure, keep a hand from the base to the head. When the hand has reached the head, repeat the same movement with the other hand. Repeat 3 - 5 minutes.

Avoid those exercises which bring you pain or discomfort. They not only deliver benefits but also can cause real harm.

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Massage in the red

Among the most popular methods to increase manhood - massage techniques: acupressure and exercise titled jelqing. Popularizers of these techniques claim that a few months of daily exercise will help increase manhood.

"But no scientific study has proven that massage techniques work, - says Nikolay Kwacha. — They simply improve blood supply of the penis, which is why it can be a little bit more. But this is a very temporary condition - a few hours, and the effect will disappear. "

Apply similar techniques experts do not recommend, especially if you have diabetes, atherosclerosis and congenital abnormalities of the blood vessels. You may experience a variety of complications, including disease and priapism, when an erection does not pass even after ejaculation. This is an acute surgical pathology, which in the future is fraught with complete loss of organ function.

Carefully, weighting!

Enlarge manhood to 3 cm promises pull method: There are different loads, which are attached directly to the penis, and special pulling device.

"They do give an increase. But can seriously injure - namely damage the tunica albuginea of the corpora cavernosa, - warns Nikolai Kwacha. — As a result, it can develop Peyronie's disease - on the penis scar formation of plaque, which will cause a curvature during erection and pain during intercourse. And these effects are irreversible. "

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Jelqing. "Milking" method

Penis - it's just a muscle. And if the increase still a member has not bothered you, then, most likely, your love tool will react well on the right incentives, as well as any other muscular organ. It is worth mention that the rapid increase of the penis with the help of massage exercises more than anyone can expect young men. With age, the results difficult to achieve, and it will require you more time and perseverance. Increase in muscle can not be the result of weekly workouts, but if you practice the exercises 5 days week, for a month, you can enlarge your penis so that the results strongly inspire you to continue the classes. Physical exercise is good, they actually improve men's health and increase the volume and length of the penis.

Indeed, this method is tested for centuries. Before you start penis enlargement, understand that it is not pleasant and not tiring. Proceed in the bathroom in front of the mirror. You must be exposed, at least, should be naked lower body. The room should be warm. For massage need a little fat cream or Vaseline.

To begin with grease the palm and take a few progressive movements of the body to the head of the penis. Then, use only the thumb and index finger, gently but firmly pull the penis downward and slightly expand it out, first in one direction then the other alternately. Do rhythmic movement, and after the exercise, lift the penis with two fingers and 25-50 times actively shake it up and down by tapping. This will help relax the muscles after a "milking". After the exercise, it is desirable to take a warm shower and some rest. In the early days you will feel some soreness and swelling member notice. This is not an obstacle for the continuation of occupation, just do it carefully. If the math, you too painful, stop exercising to no ill effects.

In the early days of "milking" should be performed at least 100 times. Gradually, by the end of the month you need to bring up to 200 repetitions for 1 time. Train the penis need 1 time per day, 5 days a week. About a month later exercises can be carried out more actively, the trunk becomes stronger and can be the power to delay it (connecting muscles that time will already be trained and for them it OK).

The head of penis enlargement swells and turns red, it's okay, because to this area just the blood rush.

Note

Exercise should not be done during the erection, because they can be damaged by spider veins. Member should be just a little bit excited. Cream or petroleum jelly should be enough, otherwise you can get scrapes and abrasions. After doing the exercises even relaxed penis becomes longer and thicker, 2-3 months, "milking" penis enlargement will have to meet you. When, after a few months of training the penis reaches the desired size, the exercises can be performed only from time to time, in order not to lose shape (at least 1 time per week). Make it a habit, and your penis enlargement is always in good shape, and you'll feel just fine.

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