Diet of a nursing mother with colic in a child: menu and nutrition

Mom is an important person in the child's life. This is the main protector against all problems. But there are situations when a young mother is still too inexperienced and can harm her child without knowing it.

Diet and diet again. A nursing woman needs to be monitored with special care for her diet. Especially in the first 3 months, until the gastrointestinal tract is fully developed.

The bond between mom and baby is very close, even after birth.

If a woman eats harmful and wrong foods, then, most likely, this will affect the well-being of the child. In 70% of cases, there is a problem of colic.

Soviet doctors thought that colic was a disease caused by dysbiosis. In fact, this is a natural phenomenon, which is influenced by various reasons. One of them is the unhealthy diet of the nursing mother.

They can occur in any child. Proper nutrition is a prerequisite, therefore there is a special diet for a nursing mother with colic in a child.

Experts have identified a list of suitable foods, as well as those that should not be consumed to avoid colic.

Colic and nutrition of a nursing mother

The composition of a mother's breast milk directly depends on the diet. Some foods can cause gas production. A full intestine of gas causes pain, which causes great discomfort to the baby.

Colic occurs at 2-4 weeks of life due to the fact that the body is sensitive to everything that gets into it.

The young digestive system is not able to fully function, since intestinal enzymes are not yet fully produced.

For this reason, a diet for a nursing mother with colic is necessary. For the first 3 months, it should be extremely strict. If colic is related to nutrition, then dietary changes can help make a difference.

First of all, any mother should know that foods such as chocolate, alcohol, citrus fruits and most sweet foods fall under a strict taboo.

Basically, general recommendations are given. Every organism is unique. If one child has colic from a tomato, then it is not a fact that the other will have the same situation.

Interesting fact! The baby's intestines are completely sterile. Its flora develops over time. More or less it is developed at the age of 3-4 months, when the first complementary foods begin to be given.

A colic diet promotes a healthy and comfortable life for the newborn. You can prevent the process of increased gas formation if you are selective about the food of a nursing mother.

Colic is an increased gas production that causes pain in a child. This is a natural physiological process of adaptation of the newborn's gastrointestinal tract.

With colic, symptoms such as:

1. Sharp, cramping pain.
2. The child suddenly starts crying, twisting his legs and pulling them to his chest, grunts.
3. On palpation, there is a bloating and hardness of the abdomen.
4. The child itself may be pale, but with crying and exertion, it turns red.
5. Rumbling.
6. When gas comes out, the child feels relief.

Nursing mother's menu

A breastfed baby is very sensitive to many changes. Colic is more likely to occur if mom does not follow a diet.

It is advisable to eat a balanced, small but frequent portions. They eat at least 5 times a day. Each product must be strictly controlled to avoid colic.

Advice! Eating food should take place half an hour before feeding the baby. So, the food will have time to digest, and the mother's breast milk will pick up all the necessary enzymes for the baby.

Although diet is very important and many foods are banned, you should never go hungry. This can lead to serious consequences for both the mother and the baby.

What can you breastfeed

To avoid colic, many foods are banned, but this does not mean at all that the mother has nothing to eat. Through breast milk, the baby should receive the necessary vitamins and minerals.

The easiest way to get them is from vegetables. Daily use will contribute to the complete saturation of mother's milk with the necessary enzymes. It is not recommended to eat them raw.

It is advisable to boil or bake. It is forbidden to eat white cabbage and tomatoes.

Of all the fruits, apples should be preferred. They need to be baked in the oven, initially peeling them off.

Do not include all types of citrus fruits in your diet. They can cause not only colic, but also an allergic reaction in newborns.

Be sure to include meat in the menu. It should be low-fat varieties. Preference is given to rabbit, veal, chicken and turkey meat.

You can also diversify your diet with lean pork tenderloin. The meat is boiled, stewed or steamed. It is not recommended to bake or fry. For the diet, meatballs or meatballs are suitable.

Dairy products should be excluded from foods. At the same time, it is recommended to gradually introduce fermented milk food into food: yogurt, kefir, yogurt.

If it is yogurt, then it should be fresh and without any additives.

It is advisable to eat cottage cheese with a fat content of no more than 5%. It will even be useful for the baby. It is allowed to make cheese sandwiches. It is advised to use cheese cakes, curd casseroles.

Choose coarse bread. If a woman is used to eating white bread, then it is better to give preference to yesterday's. It is also allowed to use croutons.

Porridge should be included in mom's daily diet. It is recommended for a nursing woman to eat oatmeal for breakfast. Boil all the cereals in water only. No milk.

Vegetable and animal fats are not recommended for use during breastfeeding of newborns. Sometimes you can add butter and oil to other foods.

The liquid must enter the body in an unrestricted manner. This is ordinary water, green and weak black tea, compote, fruit drink. It is forbidden to consume drinks containing caffeine. Alcohol should be banned in the first place.

What is forbidden for a nursing mother with colic

When breastfeeding newborns, the following products are prohibited:

1. Extremely sweet products and cocoa.
2. Citruses and fruit juices. Sometimes it is allowed to make natural juice and drink a small portion, paying special attention to the condition of the child. But it is not recommended to buy soda and juices from the store.
3. No spicy food, condiments, spices, sauces, ketchup, mayonnaise or mustard.
4. Ice cream and condensed milk are prohibited.
5. Eggs.
6. Rye or fresh white bread.
7. It is worth limiting the consumption of baked goods.

Each has its own characteristics, and children develop in different ways. Each is unique in its own way, even physiologically. If you really want to eat something, then doctors advise to conduct tests.

You need to eat any product and monitor the baby's reaction. Allergy occurs no later than 4 hours.

What helps with colic?

If, nevertheless, it happened that the child was sobbing and twisting with his feet, then the mother “sinned” in something and ate the forbidden. To rid a newborn of colic is allowed in the following ways:

1. Place the baby on the stomach before feeding. Let the baby spend some time in this state. So that he does not get bored, you need to talk and stroke. This allows you to strengthen the abdominal wall, develop intestinal motility. It is a very effective preventive method.
2. For better absorption of food, the baby should be fed frequently, but in small portions. Overeating should not be allowed, but the baby should not starve either.
3. A warm diaper on the belly will help soothe the baby. You can also hug your baby to your chest. Mom's warmth will relieve cramps from colic, and the baby will be able to fall asleep.
4. Many pediatricians may advise consuming dill water and fennel tea. At what, both the mother herself and the child. Recipe: a teaspoon of product seeds is poured into 100 ml of boiling water.

The broth should be infused for about an hour, then strain it and give for colic. Give the baby half a teaspoon to drink 3-5 times before meals.

Conclusion

Colic is a natural physiological process that is caused by increased gas production. This phenomenon brings a lot of discomfort to the baby.

To prevent this, you must definitely monitor your diet. You can relax closer to 3 months. This will help prevent colic.

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