Protein omelet with pancreatitis
Chicken eggs are a source of protein and other no less useful substances for the organism. They contain virtually all known to mankind vitamins and polyunsaturated fatty acids.
Assimilation eggs organism occurs at 100%, and despite the fact that they are not the dietary products, although very often included in the diet for different diets. Caloric content of one chicken egg averages 70 - 80 kcal. In this case, most calories are in the yolk, so it is recommended to exclude it from the diet.
The yolk also contains cholesterol and fats, so people who are trying to get rid of excess weight, you need to exclude egg white from food. But is it possible to eat eggs with pancreatitis? And how do they affect the pancreas?
What kind of egg dishes are available?
In pancreatitis, use eggs very carefully. During the exacerbation of the disease, they are generally excluded from the diet, as well as dishes containing them in its composition( baking, casseroles, desserts, minced meat, etc.).
eggs are a powerful allergen which may provoke disorders of the digestive tract, which pancreatitis is undesirable since it leads to the development of seizures.
But in addition, eggs can contain various pathogens of infection. And any infection with pancreatitis can lead to the development of serious complications, which may even require the complete removal of the organ.
In the period of persistent remission, eggs can be consumed. However, in its pure form it is still not recommended. It is allowed to eat only protein, and the yolk must be divided into 2 parts and use only one of them and not in pure form, but adding to a dish. Since it can provoke the appearance of heartburn, diarrhea, or seizures.
In this case, avoid eating dishes that contain egg yolks. They heavily load the pancreas, and besides they contain a lot of fats and have a choleretic property that negatively affects the pancreas in pancreatitis. But protein can be consumed per day from two eggs, not more. It is easily absorbed by the body and does not cause various complications from the digestive system.
At the same time, it can only be boiled or steamed. An example of this is such dishes as albumen omelet, meat omelet and cottage cheese casseroles, which contain egg whites.
is strictly forbidden to eat scrambled eggs with tomatoes and cheese, whole boiled eggs in abrupt or "pouch", and fried egg. These dishes contain an increased amount of fats and enzymes that cause irritation of the mucosa of the pancreas and can cause exacerbations of the disease.
Recipe for steam omelet
Protein omelette is the easiest and most useful dish for pancreatitis. It will require 2 eggs. Remember that with pancreatitis, more eggs can not be used in any case, even if the disease has not manifested itself for a long time.
So, you need to separate the proteins from the yolks and place them in different bowls( you only need a bowl with egg whites).In the protein should be added milk, about ½ cup. Pre-boil or expose milk to any heat treatment is not necessary.
After mixing everything, you can add silent salt, just a little bit. Remember that when pancreatic salt in the diet should also be reduced to a minimum. Again, stir the future omelet and can begin to directly prepare it.
If you like greens and the doctor allowed her to use you, then into the egg mixture, you can add a little chopped herbs. All the contents in the bowl should be well beaten( with a whisk or a mixer) and poured into a silicone mold. Next, cook for a couple until ready.
even not recommended without oil Cooking omelet in a pan with non-stick coating, since its preparation takes an average of 10 - 15 minutes and during that time it can burn. And such a dish with pancreatitis is definitely not.
But if you do not have a steamer, you can use the frying pan, but you just need to cook on low heat and constantly watching to ensure that the bottom of the omelette is not burnt!
By the way, you can prepare a protein omelet in a water bath, so if you do not want to risk your health, you better boil a little water in the pan, put a saucepan on it and pour the egg mixture into it. For faster cooking, it is recommended to cover the sauté pan with a lid.
Remember, in spite of the fact that eggs are useful and allowed for use in pancreatitis, you can not exceed the allowed amounts - only two chicken eggs per day, not more. After all, this leads to a deterioration in your state of health!
