Herbs for weight loss
Mar 26, 2018
Since time immemorial, various plants have been used by man for the treatment of a number of diseases, strengthening defenses and raising the general vitality.Excess weight and, especially, obesity - this is evidence that the metabolism is broken( in particular - fat and carbohydrate metabolism).
To normalize the metabolism, you can use the properties of medicinal herbs: they will help you lose weight and will not cause harm to the body.Before you determine which of the plants you optimally fit, you need to establish the reason for which extra pounds have appeared.Phytotherapy is effective, but, contrary to popular belief, not all herbs are safe.In this regard, before you start taking various teas and decoctions, it is advisable to consult a nutritionist and complete a complete examination.Otherwise, you can seriously damage your health.
Herbs for weight loss can not be regarded as a panacea.The active substances present in them only normalize the natural metabolic processes.You can not eat anything, not comply with the regime and lead a sedentary lifestyle, hoping that a miracle herbal drink will make you slim and beautiful.Healing plants are only an auxiliary means.
Which herbs for weight loss are the most effective?
All herbs for weight loss by the nature of the exposure can be divided into five main groups:
- Cleansing( with the effect of detoxifying the body);
- diuretics( diuretics allow to speed up the removal of excess fluid);
- herbs for weight loss, burning fat( with thermogenic effect);Plants that suppress appetite.
Please note: , along with diuretics, should also be used to improve the outflow of bile( cholagogic). Starting to fight with extra pounds, in the first place the body needs to be cleaned of various kinds of slag.A number of medicinal plants are able to stimulate blood circulation, thereby saving us from harmful compounds at the tissue level. To herbs with a pronounced cleansing effect are:
Removing excess fluid helps stabilize blood pressure.The effect after taking diuretic phytopreparations develops very quickly. Natural diuretics are:
- cranberries( leaves);
- wild strawberry( leaves);
- Goose Goatee;
- the air bag;
- horsetail field;
- milk thistle;
- corn stigmas;
- bear's eye;
Note : The milk thistle also stimulates the liver, helping the body cope with various toxic compounds entering the body. Partially digested food residues often accumulate in the intestine.The products of their rotting lead to the poisoning of the body, which most negatively affects the overall well-being."Slagging" of the intestine hinders the process of normal assimilation of nutrients. The following herbs with a laxative effect are used to accelerate the removal of decomposition products and purification of the lower parts of the digestive tract:
- Senna( leaves);
- buckthorn( bark);
- the host( berries);
Important: senna grass for weight loss has a mild laxative effect for 6-8 hours after ingestion and has virtually no contraindications to use.In pharmacy chains, you can purchase ready-made effective and inexpensive tableted preparation Senadé. A number of herbs for weight loss burn stored fat due to the stimulation( acceleration) of natural metabolic processes.The thermogenic effect causes an increase in energy consumption.Excess calories are "burned" instead of accumulating in the subcutaneous layer. Note : Acceleration of calorie consumption increases appetite, so when using phytopreparations of this group, you should pay special attention to the diet, i.e., do not eat as much as you want.Otherwise, the effect may be reversed, and instead of losing weight, you will only gain weight. To plants that improve metabolism and tone-up, include:
- red pepper;
- green tea;
- birch( leaves);
- elder( flowers);
Please note : burns extra calories very popular nowadays herbal drink mate. Fighting excess weight, it is very important to moderate appetite.Take food preferably in small portions, practicing so-called."Fractional food".
The following useful plants will help to suppress appetite:
- altey( roots);
You can also recommend eating useful algae - kelp( "sea kale") and spirulina.Excellent help to overcome the appetite of rye, wheat or oat bran.They swell in the stomach, causing a feeling of satiety, and their calorie content is minimal.Thus, even in any grocery store you can buy ideal products for weight loss - bread with bran and salad from sea kale.
Summary of some herbs for weight loss
The active ingredient in a number of thermogenic plants is well known to all known caffeine.This natural stimulant stimulates the respiratory function, the work of the heart( increases the frequency of contractions) and improves digestion.For example, in Guarana, this compound is present in a concentration twice that of coffee beans).
Green tea contains natural stimulants, "spurring" metabolic processes.The drink provides utilization of fatty deposits even in a state of rest, and in combination with physical loads of the desired effect, it will help to achieve in a very short time.
Guarana can stimulate the release of adrenaline, which accelerates the utilization of lipids( fats) accumulated in the subcutaneous layer.Plant seeds contain antioxidants that prevent premature aging, as well as vitamins and other biologically active substances that help cope with fatigue.Dry substrate can be used for making water infusions or adding to the usual drinks( for example - juices).
Mate( a beverage from holly leaves) contains more than two hundred biologically active compounds, the complex effect of which causes the body to expend more energy, using its own fat reserves as its source.Among mate lovers, it's almost impossible to meet obese people.
Leaves of all known plantain can be used to prepare decoctions and infusions.These phytopreparations tested by centuries will help burn calories and dull the feeling of hunger.Plantain also has a slight laxative effect, preventing "blockage" of the intestine with waste products of the body's vital activity.
Red pepper provides an acceleration of metabolism due to the high content of capsaicin alkaloid.The active substance has vasodilating properties, which improves blood flow and further stabilizes blood pressure.It is proved that chilli cayenne pepper reduces the risk of developing malignant tumors.
Ginger is one of the most effective and popular means for weight loss.Tea with ginger improves blood circulation and speeds up metabolism. Important: contrary to the prevailing opinion, a set of extra pounds is more conducive not to food, which includes a large number of refractory animal fats, and foods high in carbohydrates.
In the leaves of ordinary dandelion, there are a number of biologically active compounds that accelerate the breakdown of carbohydrates.Due to this, the dandelion allows to regulate the level of sugar in the blood and prevents the conversion of carbohydrates into fats.
How to apply herbs for weight loss?
Note: Sat Oranges of herbs for weight loss are generally more effective than each healing plant individually.Suitable ingredients for the preparation of medicinal beverages are best selected individually, focusing on the general condition of the body and taking into account the feedback of people who have helped this or that herb. Decoctions and infusions for burning fats are advisable to consume in the morning hours before the first meal. In the composition of the diet for slimming, along with thermogenic herbs, it is recommended to include phytopreparations to reduce appetite and accelerate the elimination of toxic metabolic products.Under no circumstances can you use various teas for weight loss systematically.
Occasionally( as necessary), you can accept fees with a laxative effect, but if you set out to get rid of excess inches at the waist, you will need a coursework.As a rule, it is recommended to take a diet for continuous courses, the duration of which can be from one and half to two months.For the body, this, of course, stress, so then you need a break.
On average, with all the recommendations of dietitians, phytopreparations will help to lose 500-1000 grams per week.The gradual elimination of excess weight in the future will give a more stable effect than a strict diet( or fasting), in which the mass is reduced at an accelerated rate.
Do not abuse diuretics when losing weight.Significant dehydration( loss of fluid) can cause serious violations of water-electrolyte balance in the body.In any case, the reception of herbs with diuretic properties requires compliance with the drinking regime.Do not overdo it with lax charges!A possible side effect may be diarrhea, which also leads to dehydration.
Unconditional contraindication to losing weight with the help of herbs is a number of diseases of the digestive tract, as well as chronic renal and / or liver failure.In no case should women take phytopreparations for weight loss during pregnancy.Active components of many plants can cause spontaneous abortion( miscarriage), and in later terms - stimulate contractions of uterine musculature, which will lead to premature birth.
In addition, artificial weight loss will inevitably lead to an imbalance in the body, which will adversely affect the development of the fetus.More information about herbs contraindicated to pregnant women can be found on our website in the article "Herbs contraindicated in pregnancy". Important: should be especially careful for people prone to allergies.
Weight loss recipes
To prepare a decoction for weight loss, it is recommended to take one plant from 2-4 main groups.The dried and thoroughly ground substrate is taken in equal proportions and thoroughly mixed.Usually, one tablespoon of the finished collection is poured in 250 ml of boiling water and infused for 1 hour.Then the broth should be well filtered and drunk in accordance with general recommendations.There are many recipes for herbal teas for weight loss. Here are some of them:
- Take 1 part( 1 tbsp.) Of parsley seeds, fennel fruits and dandelion root and 3 parts of the buckthorn bark.4 tbsp.L.Collect pour a liter of boiling water and let it brew for an hour.Ready-made infusion is recommended to drink 3-4 times a day immediately before eating 200 ml.
- For 1 part of the dried seaweed cystose bearded, take 2 parts of the herb St. John's wort and the yarrow.Pour 4 tbsp.L.A liter of boiling water and insist for an hour.Strain and drink 100 ml 4-5 times a day after eating.
- For 1 part of the dry crushed leaves of the mother-and-stepmother, take as much dry senna, 2 parts of corn stigmas and dry birch leaves, as well as 3 parts of the leaves of the blackberry.2 tbsp.L.Mixture, pour 500 ml of boiling water and let it brew for 1 hour.Ready infusion recommended to drink 100 ml 2 times a day before meals( in the morning and before dinner).
To get more information about medicinal plants that promote weight loss, review this video review:
Plisov Vladimir, phyto-therapeutist