Prunes in case of constipation: with kefir, dried apricots, broth and infusion
Improper eating habits, disrupting a habitual lifestyle, lack of liquid or fiber in the diet can cause a person such a problem as constipation. The majority in this case resorts to the help of medicines, in a wide range sold in the pharmacy. However, this treatment is not always justified. Often the problem can be solved using traditional medicine recipes. It is useful to use prunes during constipation.
As a source of vitamins and microelements, this product normalizes digestion, improves intestinal motility and helps to get rid of an unpleasant symptom. How much prunes do you need per day from constipation? Learn from our article.
Useful properties of prunes
Prunes are good for constipation. But apart from that, he has a lot of other positive qualities that classify this product as particularly valuable for the organism.
Prunes contains:
- has a lot of iron, which makes it useful in the prevention and control of anemia;
- ballast substances( this allows you to fight with gastrointestinal diseases, as well as with excess weight);
- vitamins A, PP, B1, B2, positively affecting the appearance of the skin;
- a large amount of mineral substances, for example, potassium allows you to fight against urolithiasis, fluid retention in the body, supports the normal operation of the heart;
- antioxidants, which improve the functioning of the immune system, mitigate the negative impact of the environment on the body.
Antibacterial properties of prunes are widely known. This product is used as a preventative in the treatment of diseases of the heart and blood vessels. Prunes normalize appetite, increase secretion of gastric juice, eliminate constipation.
The advantages of this product include not only its beneficial effect on the body, but also excellent taste qualities. It is widely used in cooking when cooking meat dishes, salads, compotes, pastries and desserts.
How to use prunes with constipation?
To quickly eliminate the problem with digestion, you need to know how to properly eat prunes with constipation, use decoctions, infusions and pastes on its basis. This product can be eaten raw in 10 pieces daily. You can cook an infusion or decoction of prunes from constipation, cook compotes or add it to various dishes.
To make an infusion of prunes from constipation, you should steal 15 dried fruits: pour boiling water from the evening, let it brew until morning. It is convenient to use a thermos for such purposes. If the broth is cooked in a saucepan, you need to insulate it. During the day, you need to drink the infusion received for a few tricks, and prune to eat.
Just like the infusion of prunes from constipation, it is very effective paste from it. For its preparation, it is necessary to remove the bones from the fruit and soak the plums for several hours in cold water. Then, grind them with a blender and add honey to taste. Use this mixture is best every day in the morning for one teaspoon.
An effective remedy for constipation is a combination of prunes and dried apricots. It is necessary to grind in equal proportions well-washed dried fruits, add a little honey and place the mixture in a glass dish. Take daily on an empty stomach in the morning on a teaspoon.
To children, this mixture will also be useful in a dosage of 0.5 teaspoon per day. To it you can add figs and cinnamon, form balls. To eliminate problems with the digestive tract, one should eat a few such candies daily. Dried fruits for their production must be taken in equal amounts.
People suffering from constipation can combine prunes and kefir. To do this, dry fruits and wash in kefir for several hours. During the day, you should eat about 20 plums and drink it with a glass of kefir.
If prunes do not help you with constipation, you can try the recipe for cooking it with dried apricots and hay. For this you need to take prunes, dried apricots, honey, figs and sennu dry, each component of 100 gr.
Dried fruits through a meat grinder or crushed with a blender, add honey and senna to the gruel. The mixture should be stored in the refrigerator. In the evening, pour 1 teaspoon of the mixture with boiling water, give a little brew and drink. The effect will be felt by morning.
Prunes during pregnancy and breastfeeding
The problem of constipation during pregnancy is very relevant for many women. The situation is aggravated by the fact that during this period the use of most medicines is contraindicated. Therefore, the natural laxative is the only way to cope with the problem.
How to eat prunes with constipation of a pregnant woman? There are no restrictions, all the same decoctions, infusions and pastes from dried fruit will help. You can just wash down the plum with kefir.
Prunes are irreplaceable from constipation during breastfeeding, it should be taken by mom. You can give a decoction to the toddlers. But before using it is necessary to consult with the pediatrician, so that he explains how to properly brew the baby prunes from constipation.
Prunes are a natural, effective remedy for constipation, which is allowed to pregnant women and children. It can be added to various dishes, prepare decoctions and compotes.
The high content of vitamins, microelements, in particular - potassium, fiber and pectin, makes this product indispensable on our table. But if you have tried all the recipes, and the confidence in whether prunes help with constipation does not come, you should consult your doctor. You may need a correction of lifestyle and diet.
Author: Veronika Ivanova,
specially for Moizhivot.ru
