Benefits and harm of pork

Most people eat meat daily, but few people think that they can bring not only benefits, but also real harm to the body.Most often, the dishes are prepared from pork - this meat gives a feeling of satiety, it is pleasant to the taste, has an appetizing aroma.But it is about pork that scientists and doctors have argued for many decades - how useful is it, what is the scale of harm to the body from pork?

Caloric content of pork, its chemical composition

Nutritional information 100 g:

• Caloric value: 142 kcal
• Proteins: 19,4 g
• Fats: 7,1 gr

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The chemical composition of the product in question is complex, so it should be considered "in parts".

Firstly, the pork contains a lot of vitamins and the first place is a line of vitamins B - in the pork there are B1, B2, B3, B5, B9 and B12.In addition, this meat has a vitamin PP, as well as a mass of useful and necessary for the organism micro- and macro elements.For example, pork is rich in zinc, potassium, iron, copper, sodium and magnesium.

Secondly, it is in pork contains just a huge amount of protein - in 100 grams of the product almost 20 grams of protein!This "building material" is involved in the growth and recovery of cells, so doctors recommend pork to athletes, children and those who are in the rehabilitation period after illness or injury.

Thirdly, contrary to the general opinion in pork contains a little fat - only 7, 1 gram per 100 grams of product.In general, specifically pork refers to even dietary products, the whole "picture" spoils the fat, but it is easily separated.

The calorie content of the product in question is 142 Kcal per 100 grams, which in principle is not much.Increases the calorific value of the oil on which meat is roasted, various sauces.

The use of pork for the body

Both doctors and scientists after years of research of the product in question came to a single conclusion - pork is uniquely useful for humans. Here are just the main points of this statement :

1. Pork contains very little cholesterol, but a lot of protein.In all other products that can become a "supplier" of natural protein, there is harmful cholesterol, and even in the pork fat of this component is much less than in the egg whites egg.
2. The considered type of meat is perfectly perceived by the body, it is well and completely digested by the stomach, does not cause a feeling of heaviness and discomfort.But here it is necessary to clarify: these qualities of pork are manifested only if it is properly prepared and used not in large quantities.

Note: nutritionists are assured that the best option for cooking pork is cooking, stewing and baking.And remember that to saturate an adult, it is sufficient to consume only 200 grams of this meat.

1. Since pork contains almost the entire line of vitamins B, it positively affects the work of the central nervous system.The result of this action will be a good sleep, balance and calm.
2. Pork is able to restore the level of iron in the body - doctors recommend using this type of meat in diagnosed anemia of iron deficiency.
3. Pork contains special enzymes that actively influence the psycho-emotional background of a person - it has already been scientifically proven that this type of meat can improve mood.
4. The described product should be consumed by men of any age - pork is powerful enough to work for male genital organs, supports the functionality of the prostate gland at the proper level.

With all the positive qualities of the type of meat in question, one must also remember that it can be harmful to the body.

Possible pork harm

It should be noted that the pig meat contains histamine substances - they can provoke an inadequate reaction of the body to the product, so pork is considered an allergic product.To be fair, it should be clarified that the allergy to the meat of the species in question is extremely rare, but if a person is already "held" allergic, then he needs to be extremely careful when eating the food in question - the body's response can be unpredictable and manifest at any time.

Another important point is parasites that live in pig meat.There are a lot of them, some of the representatives are able not only to live in the human body, but penetrate into the heart muscle - this already represents not only harm, but also a real danger to man.Protect yourself from parasite infestation when using pork can only one way - to correctly perform the heat treatment of meat.There can not be any steaks with blood, and lovers of tasty raw pork marinated in vinegar should give up their predilection - the product in question must be cooked, baked, fried and stewed until ready.

In general, the main harm of pork is that people consume it too much.Hence the pain in the gallbladder, an uncomfortable sensation in the stomach, constipation, intestinal colic.It is always necessary to remember that an adult can get enough of pork to eat 150 grams, 200 grams in general doctors is considered the ultimate norm - shashlik kilograms, "filled" with ketchup and mayonnaise, and even "seasoned" with alcoholic beverages will be a powerful blow to the whole organism.

Pork and diet

Almost all women, striving for an ideal figure, refuse to eat pork - "fatty, high-calorie." But in fact the considered product is very important for the organism :

• gives it the necessary energy for normal activity;
• in the cold season, pork is needed for internal heating of the body - it stimulates energy production;
• cooked meat of this species is much more useful than chicken breast;
• in its composition contains times more vitamins than in beef.

The only nuance is that pork is really a dietary product, you must give preference to the tenderloin and cook it only by the method of extinguishing or cooking.

How to choose pork

In order for this product to bring gastronomic pleasure and turned out to be really useful for the organism, it is necessary not only to correctly prepare it, but also to choose competently. Experts recommend when buying pork to pay attention to the following :

• , the color of the meat should be light, if it is dark, it means that the product has been lying on the counter for too long or has been repeatedly frozen / defrosted;
• The smell of pork is always pleasant and causes appetite;
• when pressing a finger on the pulp, a rapid return of the surface to the primary form is observed - this means that the pork is fresh.

The product under consideration is stored in the refrigerator :

• up to 7 days in the open form, but under the lid( for air circulation) - the terms and conditions for the refrigerating chamber;
• up to 2 months, tightly wrapped in a plastic bag - the terms and conditions for the freezer.

Pork is useful and even the right product for a person, but you must always remember the rules of choice, cooking meat and, most importantly, the recommended amount per serving.