Gymnastic exercises for ischemic heart disease
















complex exercise in patients with coronary heart disease
  1. Sitting in a chair, hands down. Hands spread to the sides to the level of the shoulders, take a deep breath, lower them down - exhale. Repeat 3-5 times.
  2. Sitting, keep your hands at the waist. The right hand should be raised through the side to the level of the shoulder, inhaled, returned to the initial position, exhaled. For the left hand the same. Repeat 3-5 times.
  3. Standing, feet to place, arms bent at the elbows and horizontally zaviksirovat front chest. Turn the body with the dilution of the hands - inhale, return to the initial position, exhale. Repeat 4-6 times.
  4. Normal walking( 30 seconds), then with a slight acceleration( 1 minute).
  5. Standing, legs slightly apart, hands also in sides and raised at shoulder level. Perform first one way, then the other, circular movements shoulders. Repeat 5-7 times forward and backward.
  6. Standing, hands on the back of the head at the castle. Put your left foot on the toe, tilt the body to the left, straighten and take the initial position. With the right foot the same. Repeat 3-5 times.
  7. Standing, hands rest on the back of a chair. Prisest - exhalation, stand up - inhale. Repeat 4-6 times.
  8. Standing, hands on waist. Circle the head with full amplitude to the right, then to the left. Run 3-5 times in each direction.
  9. Walking is simple in alternation with acceleration( 3 minutes).
  10. Walking is simple( 30 sec), then with a high hip lift( 30 sec).
  11. Standing, doing alternate bending of the body to the right, then to the left with the bending of the hand of the opposite side( the so-called "pump" exercise), the amplitude is maximum. Repeat 4-6 times in each direction.
  12. Standing, hands holding in front of you and a few bred them. We lift the left leg and we touch the right hand, we return to the initial position. With the right foot the same. Repeat 4-6 times.
  13. Lie on the stomach, arms extended along the body and the palms rest on the floor. Alternately raise up your straightened legs. Run 4-6 times with each foot.
  14. Sitting on a chair, we weave our hands in the "lock", we hold them on our knees. Turn your palms out, lifting your arms in front of you to shoulder level. Repeat 6-8 times.
  15. Sitting on a chair, right foot in front, left under the chair, hands resting on the seat. Change of leg position. Run 8-10 times.