Exercises to prevent stagnation of blood in the pelvis

In a small pelvis, blood stasis can lead to quite serious diseases of the genitourinary system, kidneys, rectum and others. In most cases, this is a grave disease. Consider a set of simple exercises to prevent stagnation of blood in the small pelvis, which are very effective and help to eliminate stagnant phenomena in the small pelvis. Also, these exercises contribute to improving the functional state of the prostate gland. In order to achieve a persistent health-improving effect, exercises should be performed regularly to prevent blood stagnation in the small pelvis, gradually increasing the number of repetitions.

Preventive exercises that can be performed in any pose.

Exercise breathing. Take the deepest breath, blowing your stomach, hold your breath for 10 seconds. Then, as much as possible, draw in your stomach and exhale with effort. Exercise 3-7 times.

The following exercises to strengthen the muscles of the anus. Strongly compress and retract the muscles of the anus, in this position, hold for 10 seconds. Then the anus should be relaxed. Repeat this procedure 3 times. You can do this exercise anywhere, several times a day.

Exercises to prevent stagnant phenomena in the small pelvis that are carried out lying

Exercise "boat".You need to lie on your back, then bend and lift your back, neck and buttocks without tearing off the floor. In this position, try to stay for 10 seconds, relax. Repeat these steps 3-10 times.

The next exercise is performed lying on the stomach and on the rubber ball. It involves rolling up and down the ball with your body, you can help with your hands. Exercise is recommended to be done for half an hour a day.

Exercise "birch" is familiar to many. To prevent stagnant phenomena in the pelvic area it is very effective. Lay down on your back, resting your shoulders, back of your head and elbows on the floor, raise your legs upwards, supporting the pelvis with your hands. Try to lift your legs 90 degrees from the floor. Hold in this position for about 2 minutes, then relax. Repeat this step several times.

Preventive exercises from blood stagnation in the small pelvis, in the standing position

Stand on one leg, and the other foot start performing free swings back and forth. You can make 40-00 mahov, after the exercise should be repeated, standing on the other leg.

Perform an average pace of lateral torso of the trunk, in each side of 30 times.

The next exercise is jumping. You need to jump in place, periodically changing the height of the jumps( higher, then lower).It is recommended to start the exercise with 50 jumps, gradually increasing their number every day even up to 300 per day. To the implementation of the exercise, a small discomfort in the genital area is not a contraindication.

Exercises that are performed in the sitting position

To prevent stagnant phenomenon, the movement "movement" on the buttocks is a great help. To do this, pull your legs forward and spread them slightly apart. Then, moving the buttocks, move forward, then back. Performing for a good effect is an exercise of 30-50 "steps" forward and backward.

Exercise in order to eliminate muscle tension in the thigh. Maximally pushing the legs apart, try to make a straight twine, making sure of your hands. Do not do it abruptly. For 20 seconds, stay in this position, gradually increasing the distance between your legs.

The next exercise: stretch your legs in front of you and stretch your arms to your feet, without bending your knees. It is recommended to perform such actions for half an hour a day.

Sit on the ball, which is designed for big tennis, placing it near the crotch. Roll the ball, helping yourself with your hands, along the perineal area. You should gradually relax your hands and increase pressure on the crotch. Gradually, as the exercise is completed, the pain will disappear.

Also in addition to the exercises, it is recommended to do a self-massage of the prostate gland, which is done through the rectum, to prevent stagnation of blood in the small pelvis. It is good to self-massage while taking a shower. To do this, you need to spread the middle or index finger with cream or oil, and insert the finger gently into the anal opening. On the front wall of the rectum, massage is performed - slow stroking movements. Gradually, it is recommended to increase the force of pressing, capturing nearby areas.