Anti-stress body massage
Daily huge physical and intellectual loads, life in big cities, quite often we are prevented from doing themselves. This, as a rule, provokes constant stresses, the consequence of which is chronic fatigue, which provokes the development of many diseases. Now in various clinics, salons, a pleasant procedure such as anti-stress massage is successfully applied.
What is good about this body massage?
Antistress massage is a necessary procedure for those who have intense and emotional activity for those who live in megacities. This body massage refreshes the skin, fights with chronic fatigue, increases immunity and helps normalize sleep. Anti-stress massage perfectly eliminates muscle tension, relaxes the nervous system, tones up the vascular system and normalizes the cardiovascular system. As a result of this massage, a positive mood appears and self-confidence is restored.
The unique approach, which combines a complex complex of various manipulations with anti-stress massage, acts on several levels simultaneously: physical, biochemical, psychological. After such a session, all anti-stress mechanisms that are hidden in the body are activated, and the muscles, brain and other body systems are activated.
What is the anti-stress massage
This body massage includes massage of the limbs, back, abdomen, chest;This also applies to the neck. At the same time, the amount of time allocated to each of these departments is slightly less than in the case of a massage of a particular area, however, the total effect of the nervous system on the body is maximal. In the first days of an anti-stress massage, body movements should not be energetic, their intensity, as a rule, increases gradually. It usually starts with a general anti-stress massage with back massage: first planar, then - superficial, after a deeper stroking. Very carefully treated the latissimus muscles of the back, the area of the waist, the kneading of the surfaces( lateral) of the chest is done. Then the specialist moves to massage the back surface of the legs with the grip of the buttocks. Next - go to the front surface of the legs and massage the abdomen with special circular movements, usually clockwise. After that, the following departments are worked out: the chest and upper limbs. The general anti-stress massage does not include head massage. It is done only as an independent procedure. After the end of the anti-stress massage of the body, some time of complete relaxation is recommended.
Advantages of anti-stress massage are that there are almost no contraindications for it - it can be done, it can be said, to all comers.
Such an active action of this massage does not mean at all that it is possible to resort to massage of the body only in urgent cases. Anti-stress massage is an excellent tool that increases daily psycho-emotional stability.
