What vitamins are useful for improving potency

Modern life is characterized by increased stresses, poor ecology and an unhealthy lifestyle. All this has a negative effect on the potency of men. After 35 years, many men think about ways to increase it, as well as about what vitamins are useful for improving potency.

Aids for improving potency
Modern pharmacology has many means for enhancing erection. These are aphrodisiacs, and "magic" tablets. But the effect of such funds is very doubtful, and the price is high. In addition, miracle tablets in its composition have ordinary vitamins, minerals and extracts from plants.
To a man in a sexual sense to feel himself on top, he does not need a doctor or a miracle pill. The most important thing is a change in lifestyle, a moderate diet and a change in the way of thinking.

Vitamins for improving potency
Let's first figure out which vitamins are useful for improving potency.
Vitamin C, or ascorbic acid, helps improve the elasticity of blood vessels and the permeability of capillaries. In addition, it helps to normalize the glands of internal secretion and strengthen immunity. Vitamin C is good for preventing adenoma of the prostate, as it prevents the formation of carcinogenic substances in the body. Vitamin C strengthens the nervous system, relieves fatigue and improves mood. However, in smokers, vitamin C is not digested, so they are one of those who are forced to suffer from a decreased erection.

The required amount of vitamin C per day is 55-108 mg. However, vitamin C can not be heat treated. Therefore, it is best to eat foods containing vitamin C in fresh form. The best, in this case, products are fresh cabbage( it should be eaten at 200-300 grams per day), parsley greens( 50 grams) and green onions.

Vitamin E has an effect on the development of germ cells, and also helps to strengthen immunity. Vitamin E is fat-soluble and well absorbed by the fat tissues of the human body. Among the products having in the composition of vitamin E, the best are nuts, egg yolk, liver, salmon, spinach and vegetable oils.

With a lack of vitamin E, sexual apathy, muscle weakness, dry skin, rupture of red blood cells, loss of reproductive capacity, changes in the heart muscle, excessive fat deposits.

Vitamin E is better absorbed by the body if you eat foods rich in zinc. Seafood contain this element most. Zinc has a very big impact on the health of men. Squid, shrimp, oysters and mussels are real natural aphrodisiacs. However, in tomatoes and olives of zinc is not less.

Vitamin B promotes general toning of the body. It is good to use in the form of brewer's yeast( 1 teaspoon per glass of water and slightly sweeten).Beer yeast should be taken 1 time per day, daily. However, the therapeutic method of beer yeast has nothing to do with beer. Beer, mead and other spirits are rich in female hormones and have a detrimental effect on potency.

Microelements and products useful for potency improvement

Various trace elements are also useful for men's health. Men are useful to eat foods that contain iodine and iron. And citrulline, contained in the "Viagra", a drug for improving potency, helps to fill blood vessels with blood. Most of all citrulina is found in watermelons. In order to be able to use watermelons in the winter, you can make blanks from pickled watermelons or a watermelon honey-nardeck. Watermelon honey is obtained by evaporating the watermelon juice.

The smell of fresh roasted meat is the strongest stimulant of the genitourinary system of men. It enhances the production of the hormone thyroxine, which has a positive effect on the excitability of nerve cells. However, it is worth remembering that overeating is very harmful to potency, and all efforts to improve it can come to naught.

The presence of a small amount of bitterness in the food contributes to lifting the tone of the body, improving blood circulation and metabolic processes. To enhance potency, such condiments as basil, thyme, black pepper, garlic, onions, caraway seeds and others are useful. They will noticeably add men's strengths and improve the taste of the dish.

Rules to be followed:

• Compliance with a healthy lifestyle and eating, playing sports;
• Regularly conduct sex life, avoid long abstinence;
• Take medicine only as directed by your doctor;
• Do not start the disease of the small pelvis, urogenital organs, perineum, diabetes mellitus and hypertension. The presence of these diseases can cause a decreased erection.