Physical exercises in bronchial asthma in children

The best medicine for all children is physical education. Physical exercises replace many medications, but not one medicine of the world will not replace physical exercises. Occupations of physiotherapy exercises improve the work of the respiratory system, heart, affect the activity of the central nervous system, increase the resistance of the child's body.

Physical exercises for bronchial asthma in children

Complex of exercises for preschool children

"Crow"

Starting position: sitting on a bench. On inhalation, we lift our arms up and to the sides, and on exhalation we slowly lower our hands down. On exhalation we loudly pronounce the sound of K-A-R-R-R.We will repeat 3 times.

"Ghouls"

Starting position: sitting, hands to shoulders, inhale, then tilt the body forward and on exhalation utter the sound of G-O-O-O or G-U-U-U or G-A-A-A.We will repeat 3 times.

"The beetle flies"

We sit, we hold our hands at the waist, take a breath, turn the trunk to the right, take the right hand back to the side and exhale, exhale the flying beetle of the FG-F-F on exhalation, return to the starting position, both handsAt the waist, take a breath. Then we will repeat movement in the left side. Repeat 3 times in each direction.

"Stork"

Starting position: standing, legs holding together, breathing in we raise hands to the sides, lifting one leg and bending one leg, slowly lowering our legs and arms and pronouncing the sound of Sh-Sh-Sh. We will repeat 3 times.

"Crane"

Starting position: standing, legs holding together, hands lowered, inhaling, arms raised to the sides and exhaled slowly lowered hands down and pronounced the sound y-u-u-u-p. We will repeat 3 times.

"Ball Game"

Let's take the starting position: standing, hands to the sides, we inhale a big rubber ball, hold it up on the chest, on exhalation we throw the ball from the chest forward and pronounce the sound of B-R-U-X-X.We will make 5 shots.

"Kite"

Standing, legs are holding together, breath your arms on your chest. We'll quickly sit down, we'll lower our hands, we will clasp our knees with our hands, we will fall into a ball. Long breathe out and say f-f-f. We will repeat 3 times.

"Bird is flying"

Fast running and walking around the apartment for 15 seconds. Hands are spread apart, moving them up and down. At the same time, breathing is arbitrary. Then rhythmic walking with a slowdown.

"Lost"

Let's take the original position - we'll put our legs together, put our hands together in a horn, inhale and exhale loudly and lingeringly with A-U-U-U.We will repeat 3 times.

Complex of exercises for school-age children

  • Standing, legs are held together, hands lifted to the shoulders. Raise your hands up, palms inward, bend well, take a breath, put your hands to your shoulders, breathe out and draw out the sound a-x-x-x-x-x. We will repeat 4 times.
  • Let's get our feet together, we'll take a rubber big ball in our hands. Toss up the ball and take a breath, catch the ball and make a slow exit and pronounce the sound bf ff. We will repeat 2 times.
  • We put our legs in the sides, we hold in our hands a rubber big ball. We throw the ball up, then quickly sit down and catch the ball. When throwing up, while standing, we say the sound of GRP, while squatting, we say SH-A-A-A to a full exhalation, loudly and loudly. We repeat 8 times.
  • The starting position is standing, legs are placed in the sides, hands are raised forward, we take a breath. Then hands gently lowered to the sides and down. At exhalation we lower hands downwards and we pronounce loudly a sound у-х-х-х.After a full exhalation, hold your breath for 5 seconds. Repeat 6 times.
  • Let's take the starting position - we keep our feet together, and we keep our hands on the waist. We jump, the movement of the feet when jumping, then together, then to the sides. Keep the pace average, breathe through the nose. Let's do 40 jumps.
  • We walk around the room, at first at a fast pace, then at a slow pace. When walking, hands raise up to the count once, two take a breath, at the expense of 3.4, 5.6 we put our hands to the sides and down with an exhalation, uttered by Zh-Zh-U-U.Let's continue for 2 minutes.

It is good to combine physical training with hardening procedures. In the morning we wipe the body with a damp towel, and in the evening after gymnastic exercises we will wash our feet with cool water. You can cure bronchial asthma with exercise, if the parents will perform all the doctor's prescriptions and will show perseverance and patience. In addition, bronchial asthma in children is better curable than in adults.