Gymnastics for internal organs

Gymnastics of internal organs is a means available for every person to restore, as well as maintain health. This gymnastics will help to activate metabolic processes, will disperse stagnant blood. Exercises help restore the position of internal organs, destroy adhesions, strengthen the heart, liver. Also, gymnastics helps the work of the circulatory system, helps to get rid of stones in the spleen, gall bladder, kidneys( if stones are small in size).In addition, exercises for the internal organs will help remove extra pounds and generally rejuvenate.

It is necessary to know that gymnastics for internal organs can not be carried out after a dense dinner, strong medicines, alcohol intake - injuries of internal organs are possible. Before doing exercises designed for internal organs you need to know the location of them.

To whom is the gymnastics intended for internal organs contraindicated?

Practicing gymnastics for the internal organs can most people. However, there are contraindications. This gymnastics is contraindicated in patients after the operation, which have not yet fully healed the places for which exercises are supposed. People who have large birthmarks in the abdomen area, warts - a consultation with an oncologist is necessary. Such a measure is mandatory to avoid the start of the process of the appearance of malignant tumors. You can not do exercises for internal organs to pregnant women. Also patients with stones in the kidney and gall bladder should be careful. When carrying out gymnastics, you can move stones from a place and close the channels for urine and bile. Before you start gymnastic exercises for internal organs - be sure to consult a doctor!

Gymnastics for gastric ulcer, as well as duodenum

Let's consider some exercises in these diseases, in which the stability of acid-base balance increases. This is reflected favorably on the scarring of the ulcer. But this gymnastics is done only when there is no pain and exacerbation of the disease.

Lie on your back, place your left hand on your chest, and your right hand on your stomach. Slowly inhale, intermittently bathed in air. Simultaneously, the front abdominal wall protrude forward, shorten the diaphragm. After the chest, move to the upper inspiration position, relaxing the diaphragm and cutting the abdominal wall. In small portions, exhale the air. Exercise 5-6 times. After breathing calmly.

The next exercise is performed in the supine position. Put your hands along the trunk. Take one foot and take a deep breath. Returning to the starting position, exhale. After do the exercise with the other leg. Repeat several times.

The next exercise is lying on the right side. Lift your left leg up and inhale. Then go back to the starting position and exhale. Then do the exercise lying on the other side. Repeat several times.

Medical gymnastics for liver diseases

Lie on your back and put on your hands. Inhale, simultaneously protruding the stomach, then exhale.

The next exercise is also done lying on the back, but put your hands along the trunk. Do not tear off the heel from the floor, bend, then straighten one leg, then the other. At the same time, breathing is arbitrary.

The starting position is the same. Put your hands on your shoulders. When inhaling, straighten your arms in front of you, then put your hands on your shoulders again and exhale.

At the same initial position, the legs in the knees bend. After inhaling, straighten your right leg up, then exhale. After do the exercise with the other leg.

Therapeutic exercises shown for cystitis and urolithiasis

Lie on your back - one hand on the abdomen, the other on the chest. Under the control of the hands, perform deep breathing( try to lift your arms with your belly and chest).Exhaling air, try to lower your stomach and chest, using the pressure of your hands.

The next exercise is performed lying on the stomach. Hands lift up, slightly bending, inhale. Grab and squeeze your chest and exhale.

Lying on your back, bend your knees. Simultaneously, to the right, after the left, tilt both legs without bending the knees.

Gymnastics designed for internal organs, contains many exercises that help with various diseases and help the work of many systems.