Put your nerves in order

According to experts, to avoid having to put your nerves in order, you need to learn how to adapt to stressful situations, because you can not avoid them in our changing world.

Mental illness is not a sentence.

It is never easy to recognize a mental illness to a person. In most cases, it does not do without outside help: people rely on the advice of friends, priests, fortune tellers. They just hide the real problem in the subconscious. In the opinion of psychotherapists, this is due to the fact that it is embarrassing for our people to recognize mental problems, which is a big mistake, because most mental illnesses, for example neurosis, can be prevented at an early stage by contacting a specialist on time. In general, doctors note that these are social issues, since society avoids people with mental disorders, considering the disease a sentence for life. Psychotherapists have long been trying to convey the idea to people that mental illness is no different from other diseases.

How can I determine if I need help?

Let's start with a mood disorder that leads to depression( excessive irritability, a sharp decrease or increased excitability).Further, the disturbance of thinking, in which the obsessive state develops. Memories are often accompanied by a strong reaction in the form of fear, anxiety, which in the future can become an impulse to antisocial behavior. Memory disorders - amnesia( partial or complete).Deceptions of perception often affect the appearance of hallucinations. The result is a decrease in intelligence. Insomnia can also become a manifestation of mental arousal, and sometimes its cause.

The psychologist will help to put your nerves in order.

Well, if the problem is identified, it must be eliminated - and the sooner, the better. According to the staff schedule, the position of a medical psychologist exists in every hospital and polyclinic of the city. However, in reality the situation is not quite the same. In many hospitals the position of psychologist is - there is no specialist.

Treatment is free, but patients buy medicine at their own expense. Most often they are treated with neuroses;Psychosomatics is caused by such diseases as bronchial asthma, diabetes, hypertensive, peptic ulcer. The treatment is done on an outpatient basis, patients come 2-4 times a week. Neurosis of a mild form can be treated for 2 to 2.5 years. Treatment of severe neurosis lasts 5-6 years. Practice shows that long-term disregard for mental problems sooner or later turns into diseases of a physiological nature. Nowadays, people constantly live in stress because of uncertainty about the future, and this translates into mental illness.

In order to deal with this, it is necessary to force people and the state first of all to recognize that mental illnesses are the same as others, and require the same treatment. The problem in the minds of people: they believe that it is humiliating to approach a psychiatrist. Also it is necessary to love and be loved. Accepting yourself and others as a value. Do not keep everything in yourself, express your feelings both verbally and with the help of creativity.

Of course, to overcome yourself and come with a problem in the hospital is difficult, so many begin their "treatment" from going to a private psychologist who can refer to another specialist. Unlike a psychotherapist, for a counseling psychologist the client is a healthy person who has temporary psychological problems, often associated with the inability to connect the real with the imaginary, to reconcile reality and dream. In the work with the client, the counselor-psychologist focuses on conversational psychotherapy( she calms, stimulates, reconstructs psychological attitudes).A family psychologist advises individuals who are eager to create a family, but who have difficulties at the first stages of dating;Couples who are going to get married, conflict and crisis families, problems in the "parents-children" relationship. ..

The psychologist simply "opens the floodgates".

In general, the human psyche is a self-regulating mechanism. And the higher the intellect, the deeper the upbringing, the culture( we mean the inner potential of man), the more subtle and more accurate the "self-adjustment" of the psyche to life conflicts and vicissitudes. Emotionality of a person is like a closed grand piano, on which all the music of emotions of the world is stored. Managing emotions can be difficult. .. Modern psychology is multifaceted: it helps to reveal the personality, adjust the nature and actions in a stressful situation, and, if necessary, "re-educate" emotions. Of course, a consultant who helps a person "orientate himself" in the world around him and see his place in it must perfectly know the psychology of the person, family, social, age, etc., the basis of psychiatry, master various psychological methods and techniques, have communication skills.

There are already a lot of psychological cabinets in the large cities of our country. On the one hand, it's good: healthy competition always contributes to the development of the industry, and on the other hand, sometimes the irresponsibility and incompetence of grief professionals scares people away from the psychological cabinets. In the States, for example, it's normal that everyone has a personal psychologist, like a family doctor. At us psychological problems have got used to solve behind a bottle of vodka in a circle of close friends. Although recently people began to understand what the psychologist can help: understand themselves, understand themselves, build relationships and communicate with others and, finally, help in personal life and professional development. For a psychologist, it is important that the client develops the skills of psychological competence, that is, he independently can make decisions and take responsibility for them.

Therefore, if you want to put your nerves in order, you need to find a competent specialist and trust him.