Useful products for the thyroid gland
The thyroid gland produces therhyroid hormones. They control almost all processes in the body. Inadequate thyroid function or hypothyroidism and an excess of its hormones( otherwise hyperthyroidism) are detrimental to the state of the body. Both that, and another undermines health, reduces the efficiency of a person, worsens the mood. Nutrition plays a very important role in maintaining the health of the thyroid gland. All of us just need to protect our thyroid gland with useful and tasty food. Consider, useful products for the thyroid gland.
The most important products for the thyroid gland
The most necessary substance for the thyroid gland is iodine. Those who live in places where there is an iodine deficiency, use iodized salt as a seasoning. Also, for good thyroid activity, products that contain B vitamins, including thiamine( tomatoes, carrots, cereals), provitamin A are needed. Cyanocobalamin( fungi), pyridoxine( corn, beans) are also needed for the thyroid gland.
Seaweed or kelp in their composition have a set of minerals and vitamins necessary for human health. This product contributes to the normalization of the thyroid gland, the purification of blood. Because of the high content of iodine, they help to treat diseases that are associated with thyroid activity. Sea kale not only contains iodine, there are also 40 elements and vitamins, which protect against thyroid gland diseases.
Since ancient times, coconut and coconut oil have been used in medicine. Coconut oil, in contrast to saturated animal fats, which are in sufficient quantities present in dairy products and meat, is itself saturated fat. This fat contains fatty acids, which rapidly breaks down the body and quickly turns into energy, which is necessary to regulate the activity of the thyroid gland and the normal functioning of all body systems.
Turkey is the ideal choice for thyroid disorders. The turkey is lean low-calorie meat, which is rich in protein. According to the results of medical research, this meat contains villages, which slows the development of cancer, normalizes the thyroid function and strengthens the immune system.
Apples are considered a cocktail of beneficial properties. They, killing pathogenic bacteria, have a beneficial effect on all systems in the body.
Other products useful for thyroid
Crab meat and other seafood are also useful for thyroid activity. Contain vitamin B12, zinc, stimulating in our body immunity. The most important thing is that even canned products retain their useful properties.
Onions contain many micronutrients that strengthen immunity. This product is recommended for use in diseases of the thyroid gland and many other diseases.
Very useful red fish( pink salmon, salmon, trout, salmon).It is the richest source of the most useful fatty acids omega-3, which are simply necessary for good thyroid activity. As often as possible, you should use this fish for those who have problems with thyroid.
Spinach in large quantities contains carotenoids and lutein, which contribute to the excellent functioning of the thyroid gland.
There are quite a lot of antioxidants in blueberries. Regularly using this berry, you can eliminate the thyroid gland hormone failures.
Beet = also a very useful product for the thyroid gland, as it contains a huge amount of minerals, vitamins B, A, PP and iodine. This product should be included as often as possible in the menu, in addition, this product is available to all.
A mixture of lemon and honey activates the activity of the thyroid gland. Contraindication is obesity, diabetes, allergies to honey or to citrus fruits. A good mixture of nuts with honey.
Whole-grained and coarse-grained bread is very rich in B and PP vitamins. These elements contribute to metabolic processes in the body, which is necessary for the thyroid gland.
Specialists say that "feeding" the thyroid gland is good in the evening. The fact is that she works during the day, and needs restoration in the evening. Include as often as possible a variety of foods in your diet that help the thyroid work - it's a great preventive and help in treatment.
