The reason for the creaking of teeth in a dream in adults is bruxism, how to cope with the problem and find the source of its origin?

Bruxism( from the Greek, βρυγμός - "dental scraping") - gnashing his teeth, often manifested during sleep Why does an adult grind his teeth?Grinding of teeth( bruxism) is a rather unpleasant syndrome.According to statistics, about 15% of the world's population is affected by this phenomenon.Bruxism is most often observed during sleep.Grinding of teeth in a dream can last up to several minutes.And the sleeping person does not even know about such a feature of his body.

What is bruxism?

Bruxism is an spasm of the chewing muscles of followed by an uncontrolled movement of closed jaws.In this case, the teeth tightly adhere to each other, creating friction and, accordingly, grinding.This phenomenon can accompany the following violations: a night stop of breathing( apnea), a drop in blood pressure, a slowing of the pulse.Bruxism is mostly a night phenomenon, but it occurs in some people during the day.During wakefulness, a man does not creak his teeth, but clenches his jaw.Usually very few people pay attention to this phenomenon, but in vain.The phenomenon itself, of course, is harmless, but over time it can lead to the destruction of teeth.

Symptoms of bruxism

One of the manifestations of bruxism is the morning pain in the temporomandibular joints and facial muscles. The patient is able to notice the daytime bruxism himself, but about the night he is usually informed by relatives who hear at night these sounds interfering with sleep.

Manifestations of bruxism:

Grind or creak with teeth.
Morning pain in the temporomandibular joints and facial muscles.
Chronic inflammation of the joints, resulting in a restriction of the mobility of the lower jaw.
Due to the gradual erasure of tooth enamel, sensitivity to sweet, hot or cold increases.
Loosening, fractures and chipped teeth.
As a result of erasure of a teeth and deformation an anomaly of an occlusion is formed.
Sleep disorder, leading to headaches, drowsiness and chronic fatigue syndrome.

What is still unpleasant about bruxism?

In addition to changes in the condition of the muscles, teeth and osteoarticular apparatus, the large problem is the discomfort of the family and close patient.Gradually, the patient himself starts to get nervous after learning about the fact of the night squeak with his teeth.
Often bruxism is an contraindication to the installation of crowns and the implantation of implants.Because even soft crowns with rubbing will erase teeth on the opposite jaw.

Causes of creaking with teeth in sleep

Dental problems

Anomalies and pathologies of jaw and dentition:
Inflammation in the area of dental implants.
Poorly fitted removable dentures.
Incorrect bite.

Nervous disorders.Action of neurotoxins

Presence of a chronic neurosis, depletion of the nervous system against a background of rather long physical or mental stress can also cause bruxism.One of the most important functions of sleep is the processing and disposal of the nervous system from unnecessary information.A person in a dream also experiences various daytime problems, can not normally relax and starts grinding his teeth.

Nocturnal bruxism occurs during the fast-sleep phase of and episodes of restless sleep: active movement of the eyeballs, involuntary muscle twitching.

Often bruxism is combined with conversations in a dream, snoring, walking in a dream, and sometimes enuresis.

People, creaking in their sleep with their teeth, often at times of stress gnaw various objects( toothpicks, matches, pens, pencils or nails).

The action of household toxins , which poison the human nervous system:

Alcohol.
Nicotine.
Nitrokrasks.

Inflammation of the temporomandibular joints

Inflammation of the temporomandibular joints provokes a muscle spasm, which itself supports this inflammation, provoking a violation of the normal ratio of the joint surfaces They usually lead to a violation of the function of the mandibular joints .This disorder manifests itself in the form of a click during the opening of the mouth, for example, when biting off large pieces or yawning.Chronic inflammation of the joints is the cause of increased nervous pulsations, which stimulate involuntary spasm of the masticatory muscles.As a result of muscle contraction, the lower jaw begins to move and, accordingly, a dental scraping occurs.There is a vicious circle: inflammation provokes a muscle spasm, which itself supports this inflammation, provoking a violation of the normal relationship of the articular surfaces.

Theory of the influence of helminths

There is an opinion that the cause of creaking with teeth during sleep are helminthic invasions of .However, there is no connection between the manifestations of bruxism and the presence of helminths in the body.Any person can creak with teeth, even the one who has never had worms.But still there is a more or less scientific explanation of the fact that people who have worms can grind their teeth in a dream:

First, the presence of helminthic invasions can lead to patient's neuroticization.
Secondly, the apparent deficiency of vitamin B12.If there are intestinal helminths in the body, the synthesis of vitamin B12 decreases.The neuromuscular transmission worsens, which can lead to disruption of the temporomandibular joints and chewing muscles.
Third, the same deficiency of vitamin B12.The amount of oxygen entering the brain decreases, which can lead to changes in the depth of sleep and the appearance of involuntary muscle contractions.

Treatment of bruxism

Before starting to treat bruxism, you need to find out the possible causes of it.On this basis, a dentist or other specialist will prescribe a treatment.So, if the basis of this phenomenon is stress , then a person needs consultation of a psychologist or psychotherapist.In this case, he will have to get acquainted with special techniques that will help get rid of stress.You can use other ways to get rid of stress: airing the room, walking in the fresh air, relaxing baths with various soothing aromatic oils, a balanced diet.

The basic methods of treatment:

It is necessary to be more often on fresh air .This will help prevent oxygen starvation of the brain.
Limit factors that may cause stress.
Do not drink at night drinks that excite the nervous system( soda, energy, coffee, strong tea).
Before asleep warm up with dry heat area of chewing muscles.
Silicone cap .They make it in a dental laboratory.Install in the mouth before going to bed.
With daytime bruxism, dentists use different modifications of tires.They are completely invisible in the oral cavity and do not allow dense closing of the dentition, which will prevent the erasure of enamel.
In severe cases, the doctor may prescribe the course of antidepressants or muscle relaxants .

Treatment with folk methods

The jaw muscles can be relaxed using and special compresses .Also, before going to bed, you can exercise musculature, gnaw some hard fruit or vegetable: stalks of celery, apple, carrots.Helps rinse the mouth with a decoction of chamomile.Camomile well relieves tension and inflammation.In some cases, the doctor may prescribe vitamin-mineral complexes or sedatives.

Bruxism refers to a phenomenon from a wide range of medical fields.Therefore, when there are long episodes of grinding teeth, it is necessary to be examined at least two specialists: a dentist and a neurologist.