Causes of decreased potency in men at a young age and ways of correction
Decreased potency occurs for various reasons.Today, this problem is amenable to correction, but treatment can take a long time.Therefore, you need to respond in a timely manner to the slightest signs of a decrease in potency.If earlier this problem was faced mainly by men after forty, now it is significantly "younger" and is increasingly observed in young people under 25 years old.
The causes of this phenomenon can be divided into two groups: physiological psychological.Depending on the reason, the methods of correction are significantly different.Therefore, it is important to diagnose and identify the root causes of erectile dysfunction.Table of Contents: Psychological Causes of Potential Reduction Physiological Causes of Poor Erection Methods for Correcting Potential Reduction
Psychological Causes of Potential Reduction
Reducing potency at a young age is often due to psychological reasons.Men aged 25-35 years are striving to achieve a certain position in society.Absence of proper rest, irregular working day and lack of sleep, sooner or later lead to a decrease in sexual activity.
Against the background of constant overloads, the nervous system of a man is exhausted at work.First, the libido decreases, and then the potency.In this case, it is not necessary to resort to medical treatment, sometimes it is enough simply to give up excessive loads and establish a regime of work and rest.
For psychological reasons, the reduction of potency is attributed to:
- conflict situations at work and in the family;
- sleep disturbance;
- stressful situations;
- excessive mental and physical stress;
- general malaise;
- is the failure of the first sexual experience.
Irregular sexual life has a negative effect on potency.With rare sexual contacts in the organs of the small pelvis, blood circulation is disturbed, which leads to a decrease in potency.
Important! The reason for a weak erection may be not only a lack of physical intimacy, but also spiritual.Frequent scandals and misunderstandings between spouses affect male power.
Complexity also does not allow a man to enjoy sexual intercourse.Too high concentration on the pleasure of delivering a partner can play a cruel joke.At the most inopportune moment, the erection may disappear.In this case, a consultation with the therapist is required so that he helps get rid of the complexes.
Physiological causes of poor erection
After forty years, the male endocrine system significantly reduces the synthesis of testosterone, and the amount of the female hormone estrogen significantly increases.This leads to a decrease in potency.
Hormonal failure may occur at a young age.This is facilitated by an incorrect lifestyle and constant stress.Therefore, at the first signs of a decrease in potency, a blood test is performed for a certain group of hormones.
Often the cause of the decline of the erectile function are diseases of the cardiovascular system.Neurological diseases can also lead not only to a decrease in potency, but also to disrupt the work of other organs and systems.
For physiological reasons, the decrease in potency is attributed to:
- elevated cholesterol level in the blood;
- spinal cord injury;
- diabetes mellitus;
- pelvic injuries;
- excess weight;
- inflammation of the genitourinary system;
- is a sexually transmitted disease.
The potency condition worsens the malnutrition.A large amount of sugar and salt, fatty foods, convenience foods and fast foods have a negative effect on the erectile function of .You should also stop smoking and drink alcohol in moderation.
Methods for correction of potency reduction
First of all, before treatment, it is necessary to find the cause of the disorder.If the dysfunction of an erection is caused by psychological factors, it is enough to regulate the regime of the day and to avoid stress. Often, doctors recommend in such cases to take a vacation and how to relax.A full rest normalizes the work of the endocrine, sexual and nervous systems.
If the reduction in potency is due to physiological causes, the root cause of must be eliminated.Vascular obstruction is often eliminated by surgical methods.Assign a diet to lower cholesterol.
Important! It is necessary to treat the cause of the disorder, and not to eliminate the symptoms.
Proper nutrition and physical activity
- must include in the diet products containing selenium, zinc, vitamins C, E and group B;
- not to abuse very spicy and fatty foods;
- does not overeat.
The risk of reducing potency is reduced by 70% if you exercise regularly. Especially effective exercises to enhance the erection.With their help, the pubic-coccygeal muscle is trained and the blood circulation in the pelvic organs increases.Recommended to read:
Excess weight affects the production of testosterone.In adipose tissue, the female sex hormone estrogen is formed.This leads to a violation of erection and sexual desire.To reduce weight, you must adhere to diet and increase physical activity.
Testosterone is produced only if sleep is observed.Sleep must be at least 8 hours a day.
Drugs for potency enhancement
- preparations for systemic use - Verona, Yohimbine, Tentex, Der Spiegel.Stimulate the filling of the penis with blood;
- inhibitors of phosphoryl esterase-5 - Levitra, Viagra, Cialis, Ziden.Drugs increase the flow of blood to the cavernous bodies;
- antidepressant - Trazodone;
- hormonal preparations - Sustanon 250 injections, testosterone patches, Andriol pills.
Folk remedies for enhancing potency
Tincture of ginseng root with honey.Mix 350 g of honey and a half of a spoon of crushed root.Insist a week and a half.Take a teaspoon three times a day.
Tincture increases the potency and synthesis of testosterone.Infusion of nettle..Spoon a tablespoon of dry grass with a glass of boiling water.Drink before meals in three divided doses.Use directly before sexual intercourse.Strengthens the erection and sexual desire.A mixture of nuts and honey.Mix nuts with honey in equal proportions.Take the mixture on a spoon three times a day, after half an hour after eating, for a month.
To prevent problems with potency, you need to eat right, get rid of bad habits and lead an active lifestyle.
Radevich Igor Tadeushevich, doctor of sexual pathologist andrologist of the 1st category