The benefits of folic acid for women of different ages and for pregnant women

Folic acid, or vitamin B9, is actively involved in the development of the circulatory, nervous system and immunity.It turns out that this element is important not only for pregnant women.A woman of any age needs him.What benefits does the vitamin bring to the body and what is its drawback?

Contents:

1. How vitamin B9 affects women's health
2. Folic acid for women after 40
3. Vitamin beauty
4. Daily need for
5. What is dangerous for a deficiency of folic acid

Vitamins B9 is an important element for women's health.It can be easily obtained from fresh herbs and fruits of plants or choose the necessary dosage in the pharmacy.Despite availability, many people neglect this valuable substance, and in fact a deficiency in the body of folic acid can cause many troubles.Especially this issue should be given attention to pregnant women.

How vitamin B9 affects women's health

Folic acid is produced in a certain amount by the intestinal microflora.It is not enough for an organism and it is necessary to search for external sources.Vitamin B9 is found most in greens and vegetables.It is also a part of fruits, beans, chicken, fish and dairy products.

This substance is necessary for every woman of any age.Folic acid performs a number of important functions and affects various systems:

1. Cardiovascular.Helps in the development of red blood cells, prevents the development of anemia.
2. Nervous system.Vitamin B9 is involved in the synthesis of hormones of joy and energy - serotonin and norepinephrine.That's why they prescribe folic acid during stressful situations.This is an excellent prevention of depressive conditions.Even after reception, memory improvement is noted.
3. Immunity.Folic acid can stimulate the production of white blood cells( leukocytes).It is they that activate the protective properties of the body.Protects against various bacteria and viruses.
4. The digestive system.It is simply necessary for those who suffer from low acidity of the stomach.After all, this can lead to undesirable multiplication of bacteria.It will protect against toxins, slagging and will contribute to the normalization of appetite.
5. Leather.Beneficial effect on the skin.Will get rid of peeling, rashes and high fat content.Prevents pigmentation and early formation of wrinkles.
6. And of course, taking vitamin B9 is very important for expectant mothers.After all, this element is involved in the synthesis of RNA, DNA, promotes the growth and development of cells.It determines the proper formation of organs and systems of vital activity of the fetus.The intake of folic acid protects against miscarriages, heart defects of the child, brain pathologies and placental abruption.
7. Vitamin will not be less useful after delivery.Will protect against postpartum depression, prevent uterine bleeding and quickly restore the normal menstrual cycle.In addition, scientists believe that taking folic acid reduces the risk of tumors.

Folic acid for women after 40

After 40 years in the body, women begin to change - hormonal changes, activation of aging processes.Admission of a sufficient amount of folic acid will help delay the onset of menopause.

During the climax, the effects of hormonal fluctuations are smoothed out - pressure drops, mood changes and tides.It is necessary to monitor the sufficient intake of vitamin B9 in the body, not only during menopause, but long before that.

It is known that during menopause a woman begins to visit disturbing thoughts and a bad mood.Folic acid positively affects the state of the nervous system, it will help to transfer this difficult period more easily.It also does not produce homocystine excessively.The high content of this substance increases the risk of strokes and heart attacks, the development of diabetes mellitus.

Vitamin B9 allows a woman to stay young for longer.It does not allow the structure of the skin to deform, it prevents wrinkles and flabbiness.The skin lasts longer is elastic and elastic.

Improves the functioning of the digestive tract.Struggles with parasites, pathogens and toxins.Stimulates the normal assimilation of proteins.Therefore, women from 40, 45 years old should pay special attention to the consumption of folic acid.This will save for a long time not only an attractive appearance, but also health.

Vitamin beauty

Folic acid is not simply called a vitamin of beauty.Many do not realize that skin problems are due to inadequate intake of this substance.The main symptom of deficiency is whitish spots on the surface of the skin.When the vitamin B9 lacks, the cells can not be renewed and multiply as they should.

To maximize the positive effect, experts recommend combining the intake of folic acid with the intake of copper minerals and ascorbic acid.On sale you can find ready-made complex preparations.

Get rid of age spots and prevent their appearance, too, will help vitamin B9.It will help improve the skin's resistance to harmful sun rays.This will save you from unnecessary pigmentation and melanoma formation.

Taking folic acid will improve the condition of hair and nails, and will accelerate their growth.They will become more durable and healthy.Cosmeticians are often advised to take a course of taking the drug to their clients.

As the vitamin struggles with the development of anemia, you will forget about the paleness of the face and its unhealthy color.

Thinking about your appearance, you need to remember not only about cosmetics and procedures, but also about vitamins.Do not forget to consume enough greens, cabbage, tomatoes, various fruits.

Compensate for the deficiency of the substance will help the finished preparations of folic acid, which can be found in the pharmacy.This is an excellent way out in the spring-winter season, when there are not so many fresh fruits on the shelves.

Daily requirement

The amount of vitamin required for a woman's body may differ and depend on:

• age
• phases of the menstrual cycle
• presence or absence of pregnancy
• pregnancy course

For young girls,Mcg of folic acid per day.If you are 40 or more, it is recommended to increase the dosage to 350 mcg.

Special attention should be given to women during pregnancy.During this period, the body will need about 900 μg of vitamin.It is advisable to start taking the drug before the onset of an interesting situation.The doctor can recommend changing the dosage, taking into account the course of pregnancy.

Folic acid is available in the form of tablets or capsules.Unlike many drugs, folic acid in the preparations is absorbed even more efficiently than in its natural form.

Remember that getting an overdose of vitamin products is extremely difficult.Therefore, even if you take folic acid, do not in any case refuse to yourself in vegetables and fruit.The deficiency of the substance is much more common than the excess.

For more information on the benefits of folic acid for women, look at the video:

How dangerous is the deficiency of folic acid

A deficiency in folic acid can occur for various reasons, the most common of which are:

1. Unbalanced nutrition.A small amount of greenery, fresh vegetables and fruits in the diet contributes to the deficit.
2. Increased demand.With tumor diseases, anemia, skin pathologies, and of course during pregnancy and lactation, the consumption of the substance rises at times.During these periods, a woman especially needs additional admission.
3. Problems with absorption of vitamins.This leads to bowel disease, a violation of microflora.
4. The lack of folic acid has a negative effect on brain activity because it leads to a lack of norepinephrine, a hormone of optimism.A person easily gives in to stress, makes a problem out of small things.Many do not realize that their depression and unreasonable anxiety are just due to a lack of vitamin B9.
5. About the deficiency of this acid can also indicate a constant feeling of fatigue.This is a protective reaction of the nervous system, which requires vitamins.

As a result of insufficient intake of vitamin B9, the following phenomena can occur:

• headaches
• fatigue
• poor sleep
• memory loss
• irritability
• skin problems

Especially dangerous is the lack of acid for pregnant women.Even a short-term deficiency can cause serious pathologies of the fetus: neural tube defects, mental retardation, hydrocephalus.Negatively affects the condition of the placenta and uterus.The risk of premature birth increases.