How to reduce blood sugar - folk methods and diet

Diabetes mellitus, which is characterized by an increase in blood glucose levels, has become a real epidemic in recent years - more and more cases of diagnosing the disease.Of course, with thirst, dry mouth, weakness, you need to see a doctor and undergo a complete examination - these signs may indicate the development of diabetes.But even if such a disease is not diagnosed, and blood sugar levels go up, measures should be taken to reduce it.

Please note: any medications that help reduce blood sugar, as well as sweeteners, should be prescribed by a doctor - it's strictly forbidden to use such medicines yourself!

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There are many ways to reduce, normalize and stabilize the level of sugar in the blood folk remedies.But first of all, it is necessary to adhere to a diet - it is not strict, but a balanced diet will help to cope with the problem.

Table of contents:

Diet for reducing blood sugar

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If you competently compose a diet, adhere to the rules and recommendations of a specialist, you can reduce blood sugar for a long time.And, if this phenomenon only begins to be present in the body, then the diet can and do get rid of the problem.

First, we'll figure out what products are capable of increasing the blood sugar level - they are extremely desirable to be excluded from the diet or at least limited. These include:

• any sausage and sausage products( sausages, sausages);
• lemonades;
• high-fat cottage cheese;
• fish of fatty varieties;
• cream and vegetable oils;
• fat cheese;
• any offal;
• fruit juice;Pate meat and fish pate;
• ;
• sugar and preserves;
• absolutely all confectionery;
• bakery baking.

There are a number of products that can be consumed with an increased level of sugar, but their quantity should be strictly limited - for example, to reduce the portion 2 times compared to what was used before the level of sugar. These include:

• bread and loaves;
• potatoes;
• pasta;
• millet, buckwheat, rice and oatmeal;
• fruits and berries of sweet varieties;
• special sweets "for diabetics".Of course, do not radically alter your diet and completely abandon the above products - even if the reduction in their amount consumed will be gradual.But doctors allocate a number of products that contribute to reducing blood sugar, they can be safely consumed daily and without any restrictions. These include:
  • greens - parsley, young nettles, dill;
  • any vegetables - doctors recommend to make a menu so that half of it was just them;
  • green tea;
  • coffee.

  If to make a general conclusion on the specified recommendations, it is possible to allocate some basic rules of drawing up of a dietary diet at the raised level of sugar in blood:

  To prepare the preparation, prepare:

  • lemon peel in the amount of 100 grams - for this you will need to process 1 kg of lemons;
  • parsley roots in the amount of 300 grams - you can use the leaves of this plant, but it is undesirable to make a replacement;
  • peeled garlic in an amount of 300 grams.

  Now we pass through the meat grinder the roots of parsley and garlic, add lemon peel to them and mix everything thoroughly.The resulting product is put in a glass jar, closed with a lid and put into a cool dark place for 14 days - it should be infused.

  To take the finished product you need 1 teaspoon three times a day for 30 minutes before meals.

  Assembled decoction

  Mix corn stigmas, bean pods, field horsetail and cowberry leaves in equal quantities( you can grind raw materials).

  1 tablespoon of the collection is poured with boiling water in an amount of 300 ml and is insisted for 3-4 hours.If the source was taken in fresh form( not dry), then it is enough to insist the broth for 60 minutes.

  Take the drug by 1/3 cup three times a day at any convenient time.

  Linden color

  Take 2 glasses of linden color in dry form, pour 3 liters of water and cook with slow boiling for 10 minutes.Leave until completely cooled down, then strain and store in the refrigerator.

  To drink a decoction of lime color you need ½ cup each time you feel thirsty.Duration of reception - until all the resulting amount of broth is consumed, then a break for 20 days is done and the course can be repeated again.

  Herbal Infusion

  To prepare the preparation, take half a glass of alder leaves, 1 tablespoon of nettle( leaves), 2 tablespoons of quinoa.The received herbal collection is poured with a liter of boiled water - you can take hot, but you can and cold.All carefully alter and leave for 5 days in a dark cool place.At the end of this time, half a teaspoon of baking soda is added to the infusion.

  Take this medicine 1 teaspoon twice a day - in the morning and in the evening before eating.

  Cocktails

  If every morning to drink a glass of kefir, in which the milled buckwheat groats were ground in the evening( a tablespoon per 200 ml of kefir), then after 4-5 days you will see the results on the glucometer - the blood sugar level will decrease.By the way, this cocktail helps to cleanse the intestines, normalize the work of the liver and get rid of excess kilograms.

  Another recipe for a cocktail for reducing blood sugar - in the morning on an empty stomach to drink a mixture of juice from 1 lemon and 1 fresh raw egg.After eating this remedy for an hour, you should not eat or drink anything.

  The duration of the use of a cocktail of lemon and eggs is a maximum of 5 days, then the procedure will be repeated only after 2 months.

  Walnuts

  Collect the young leaves from the walnut tree, dry them well( you can in the oven) and grind them.Then take 1 tablespoon of raw material, pour 500 ml of water and cook for 15 minutes.Next, let the broth brew for 40 minutes and filter.

  You need to take a decoction of walnut leaves in half a glass three times a day at any convenient time.

  

  There is another recipe for which you will need to prepare internal partitions of 40 walnuts.The received quantity of raw materials is poured with 250-300 ml of steep boiling water and within 60 minutes they stand the infusion on a water bath.

  Take an infusion of walnut partitions need 1-2 teaspoons 30 minutes before each meal.

  Bay leaves

  It is necessary to take 10 dry bay leaves and pour them 250 ml of steep boiling water.It is desirable to prepare a remedy in enameled dishes, which, after placing the components in it, should be wrapped with a towel or a handkerchief and left for 2 hours.

  Take the infusion you need in half a glass three times a day and always 30 minutes before eating.

  All these funds from the category of "traditional medicine" should be taken with an increased level of sugar very carefully - after each use, be sure to monitor the changes in the readings with the help of a glucometer.And even if the sugar began to decline, in no case should you stop taking medications that the doctor prescribed!

  Tsygankova Yana Aleksandrovna, medical reviewer, therapist of the highest qualification category