What is the vitamin in a banana, its benefits and possible harm

For many of us, this delicious exotic fruit has become familiar.Banana is able to energize a person for the whole day, relieve fatigue and depression.Physicians recommend to include it in the daily diet to all people, because the vitamins and minerals present in it help improve health in many diseases.

Contents:

• Benefits and Harms of Bananas
• What are the calorie and nutritional value?
• What vitamins are contained in a banana?

Benefits and harm of bananas

Bananas differ not only in their amazing taste, but also in healing properties.Incorporating them into food will help to cope with:

• Anemia - a significant amount of iron contributes to the production of hemoglobin.
• Hypertension - able to normalize blood pressure.
• Constipation - fiber helps restore and normalize intestinal function without the use of laxatives.
• Depressive state - it is able to remove a person from depression due to the presence of tryptophan.
• Heartburn - normalizes the acidic environment in the stomach.
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• An ailment, weakness - if you practice eating fruit between meals, it is possible to maintain a normal level of sugar, to avoid weakness and malaise.
• PMS - restrains mood swings in a woman.
• Smoking: a high concentration of vitamins, microelements helps the body cope with nicotine addiction.
• Stomach ulcer - not only reduces acidity, but also covering the walls of the intestine and stomach with an oily film, reduces their irritation.
• Cardiovascular diseases - prevents thrombosis, improves the elasticity and patency of blood vessels, regulates blood flow.

Scientifically proven the ability of ripe bananas to influence the intensity, the duration of physical and mental work, the concentration of attention and mental abilities.If you eat 2 bananas a day, then with some of the diseases you can completely refuse from taking medications( for example, with hypertension).

Despite the fact that the banana is considered useful for the body by the fruit, there are situations when its use should be shortened:

• Diabetes mellitus - in bananas there are a lot of sugars: glucose, fructose, sucrose.Their use negatively affects the general condition of diabetics.This restriction applies only to ripe bananas, but unripe fruits can be safely included in the diet.
• Weight gain - a large amount of calories combined with a sedentary lifestyle can lead to obesity.
• Varicose veins, thrombophlebitis - fruit increases the viscosity of the blood.It is for this reason that it is not recommended for use with existing problems with veins, as well as patients who have suffered a heart attack and stroke.The reason for the increase in blood viscosity lies in the ability of the fruit to remove fluid from the body.

There is a slight restriction on the inclusion of banana in the children's diet.For the children's ventricle and intestine, it can become an irritating factor, lead to colic, bloating and rezyam.It is recommended to enter it into the food of the kids after a year and in small portions.

At the same time, doctors argue that even if a person has these diseases, it is not necessary to exclude bananas completely from the diet.Their use will not harm anyone in the least.

You can find out about the benefits of bananas from the offered video.

What are the calorie and nutritional value?

Banana is one of the leaders among the fruits in terms of calorie content.Caloric content is quite high: 100 gr contains about 90 kcal.The dried banana is even more caloric: on 100 gr it is necessary 345 Kcal.When baking it in the oven, the calorie content is already 116 kilocalories per 100 gr.Those who love bananas, but at the same time trying to maintain body weight in the norm, it is recommended that the food include juice from it.The benefits are large, and the calorie content is low - only 48 kcal per 100 g of product.

Banana is not a fatty, but very nutritious product.The content of fats, proteins and carbohydrates is high.So, in 100 gr contains:

• carbohydrates - 21.84 g;
• proteins - 1.4 g;
• fats - 0,3 gr;
• dietary fiber - 2.7 g.

High caloric content and its nutritional value contribute to the rapid saturation and recovery of energy.

What vitamins are contained in a banana?

All the useful and healthful properties of bananas are associated with the presence in it of a large number of vitally important vitamins.His fans need to know what vitamin in a banana is present.

• Vitamin A( 0.12mg) - maintains quality and visual acuity, favorably affects the growth and strengthening of bone tissue, accelerates the healing of cutaneous wounds, stimulates the formation of collagen in the skin, provides antioxidant protection, is considered an excellent preventive anticancer agent.
• Vitamin C( 10 mg) - is a strong antioxidant, helps in the fight against infections and viruses, participates in all metabolic processes, it has a beneficial effect on the activity of the nervous system, on the elasticity of blood vessel walls, and promotes the excretion of cholesterol, free radicals and heavy metals.
• Vitamin E( 0.4 mg) - has powerful radioprotective, antioxidant properties.It is able to stimulate immunity and the process of regeneration of all tissues, slows down aging, improves tone, vascular permeability, is included in the complex treatment of many types of oncology, diabetes mellitus and Alzheimer's disease, beneficially affects the reproductive system of a woman.
• Vitamins of group B( B1 - 0,05mg, B2 - 0,04mg, B9 - 10mg) are indispensable helpers for the harmonious work of all systems and organs, especially the nervous system.They participate in the process of converting carbohydrates, fats and proteins into energy necessary for life, in the regeneration and metabolism of cells, in protein metabolism.Influence on immunity, memory and attention, appetite, sleep, general mental state.

All vitamins in a complex combination are able to maintain a person's working capacity, to influence the coordinated activity of systems and organs.

In addition to vitamins, the banana is rich in elements: potassium( 340 mg), magnesium( 40 mg), calcium( 13 mg), sodium( 30 mg), iron( 0.7 mg), phosphorus( 27 mg), zinc( 0, 2 mg), copper( 0.16 mg), sulfur( 15 mg), chlorine( 45 mg), boron( 0.2 mg), iodine( 0.03 mg), fluorine( 0.013 mg).

• Included in magnesium is able to protect the heart muscle, is needed to strengthen bone tissue and teeth, is involved in carbohydrate metabolism and protein synthesis, calms the person after a nervous breakdown and heavy physical work.
• Potassium is able to regulate the balance of water, salts, acids and alkalis in the body, normalize the heart rhythm, irreplaceable for the proper functioning of muscles, vessels, endocrine glands.
• Copper is important in the development of the body of red blood cells, iodine - for the functioning of the thyroid gland.
• Calcium - is involved in the process of blood clotting and is able to ensure its constant pressure.
• Phosphorus is important for the proper formation of the skeleton, and zinc promotes healing of the skin, normalizes appetite.
• Fluoride is necessary for the formation of enamel of teeth and bone tissue.
• Sodium and chlorine activate the production of enzymes of the pancreas and salivary glands, gastric juice, have a vasodilating effect, normalize the acid-base exchange.
• Iron - provides oxygen to all tissues of organs, supports cellular and systemic metabolism, immunity, the work of the nervous system and thyroid gland.

A healthy and full-fledged human life is impossible without the intake of the necessary amount of macro- and microelements, vitamins.Replenish the need for man in these substances will help a banana.