Advanced exercises for stretching the tunic of the penis - Part 7

Greetings to all visitors to our mens website. I am glad to present to your attention the next article from the cycle "Enlargement of the penis", this is the seventh article on the account. With you, after a short break, I'm invariably Mr. Jons. And in this article I will tell you about advanced exercises to increase the penis.

When and why do advanced exercises?

For advanced exercises, you should proceed only as you are properly prepared. The thoughtless use of powerful exercises is fraught with unpleasant injuries. There is a question and not one. What kind of exercises are these? Why and when to include them in the program?

Having worked half a year or more, growth will slow down, your member adapts to the load. So, the tunic will thicken with time, and it will be more difficult to stretch it. And caverns will become less susceptible to loads. To increase continued, it is necessary to increase the intensity and force of the loads. There are two ways in which this can be achieved:

1. The strength and time of performing the already known exercises should be increased. That is, do a jelk with a stronger OK-grip and produce more jelk reps. And with drafts: pull should be stronger and longer.
2. Introduction of new, more powerful exercises.

Are you ready? Excellent! Go ahead!

Advanced exercises for stretching the tunic

Continuing to increase the penis, you must adhere to the cycling mode. That is, they stretched the tunic with pulling exercises, made measurements. And if the tunic is really stretched, then we turn to the cycle of vascular exercises. With the introduction of new exercises in the program, the overall work plan does not change.

So, the advanced exercises for stretching tunics:

1. Sitting on the penis.
2. Reverse thrust.
3. Rope.

Sitting on the

member The name, like doing the exercise, is quite amusing. However, this is a powerful exercise, you should treat it with all seriousness!

To sit on a member, you will need a comfortable chair with a flat surface. You can do this exercise while sitting at the computer! Also, this exercise is mixed: it applies to both pulling techniques and vascular. If your goal at this stage is to stretch the tunic, then sit on the member in a state of complete rest.

Technique:

1. Take a chair with a flat surface and a clean towel. Spread the towel on the chair.
2. Turn around with your back to the chair, maximally pull the penis in a state of complete rest for the buttocks, taking an OK-grip for the head. Pull the member so that your testes are displaced on both sides: right - to the right, left - to the left.
3. Without loosening the tension, sit down slowly on a chair. Now you are sitting on your own penis. Initially, the testicles will get in the way, but from time to time you will learn to cope with them. For a start, do not sit down all the weight, go down gradually, and making sure that everything is in order, translate the entire weight of the body into a chair, that is, a member. The member will move, get up, pull it back, and keep sitting.

To increase the load, you can tilt the body back, and press the buttocks to the chair, holding hands with the chair. However, the first time to do this is not worth it, you should get used to the new exercise.

During the performance of this exercise, the member gradually becomes numb and slightly burns. It's not scary, but from the beginning of burning, do not sit on the penis for more than 5 minutes. Stand up, razmomnite member and only then continue the exercise. Do 2-5 sets of 5-15 minutes, depending on your experience and experience!

Back pull

This is another powerful exercise for stretching tunic, and it is similar to the previous one. Doing this exercise also looks pretty funny, and maybe you'll think, but is it worth doing such strange exercises? You must remember why you started your studies. Before you is the goal to increase the penis, increase it once and for all! Do not think about how you look from the outside. It does not matter. The important thing is that these exercises work. This is checked by me on my own experience!

Technique:

1. Stand up straight. Place your legs wider than your shoulders. Member in a state of complete rest.
2. Pull the penis behind your buttocks holding the head with a strong OK-grip. Your pulling arm should be on the side of the foot. That is, they took their right hand from the right leg and pull!
3. Pull back and up. The first minutes are easy, gradually increasing the strength. The scheme of increasing the load as in all other exercises.

Change hands - this will help you a lot, because the hands on this exercise quickly get tired. Do from 3 to 7 or more approaches for 5-15 minutes, depending on your level.

Rope

This is a very powerful exercise! It is a modified version of the Rope we already know. Rope is an excellent exercise, as follows stretching tunic! Kanat, in turn, is an even more effective exercise, but also quite dangerous!

Technique:

1. Member in a state of complete rest to take the right hand with an OK-grip for the head, pull out, spin around its axis by 1-1.5 or 2 turns, depending on your preparation. Intercept the OK-grasp, grip the same for the head, pull the penis forward. We get a standard rope.
2. Now, with your left, free hand, grab for the middle of the penis, back by OK-grip, that is, so that the little finger is pointed from you, and slowly lead the grip to the base of the penis by twisting the member in the opposite direction, that is, increasing the degree of twisting the penis.
3. Bring the grip to the base of the penis and hold it firmly.
4. Now that your cock is between two OK grabs, slowly stretch the penis in different directions. This will create a very strong stretch. Be careful, and do not twist the skin, try to avoid clamping the skin.

Exercise is painful, be prepared for this. Exercise Kanat is good because you do not have to exert much effort to create a strong stretch!

Exercise is traumatic! Take it very seriously!

Carry out 2 to 5 or more rope approaches, for 1-5 minutes, all the same depending on your level and experience.

Conclusion

Now you are introduced to three powerful exercises for stretching tunics! Use them wisely and do not forget about the principle of a gradual increase in the load, both during the exercise itself and in the long run! About advanced vascular exercises and how to make a program with regard to new exercises, I'll write in the next article! And this article has come to an end!

Train your friends! Be persistent and patient! Growth will be inevitable! And remember, a penis enlargement is like a marathon, but not a sprint!

& gt; & gt; & gt; Go to the next article

Sincerely, Mr. Jons

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