The crisis of 40 years for women

In psychological and age-related changes, the crisis of 40 years in women is manifested. A woman inevitably grows old and for her, a significant need is to preserve one's attractiveness and maintain a physical form.

How the crisis manifests 40 years

Any age crisis is accompanied by a depressed state. He is not an exception for the crisis and 40 years. Usually a woman of this age loses interest in all events, she shows apathy, and life energy is at zero. On the soul it becomes hard and sad( although objectively all is well).Often it seems to women that they do not need anyone, they have not achieved anything in this life. Anxiety for its future literally eats women 40 years old. Yes, and 40-year-old men are usually perceived as business partners or friends, but without a hint of flirting. This makes the woman even more vulnerable. But if a woman looks good, it changes the case. In any case, in part of courtship.

How to overcome the crisis

First of all, start to lead an active lifestyle and abandon bad habits, this will help slow the aging process. After all, doing sports can help cope with thoughts of approaching old age and its inconsistency. Daily increasing the load on the body, you will have a feeling of joy for your small victories. And this will push you to the next accomplishments. After all, everyone knows that a healthy spirit lives only in a healthy body.

If you have no bad habits and you do not need to fight them, then you can try to realize what you dreamed of, but did not dare or postpone for later. For each woman, this is something individual. For example, someone for a long time wanted to learn to ride roller skates or skis, another to drive a car, and the third to jump with a parachute. Therefore, it is at this age that you can try to do this. It will cheer you up, increase your authority in your own eyes.

Try in this period to overestimate your relationship with people close to you. Try to figure out what events and people are most important for you. Try to determine your true attitude towards them. It is important. If you talk and clarify the relationship in a conversation it is difficult, then you can write a letter in which to express your opinion on the problems that have been created.

Often 40 year old women experience an unreasonable sense of guilt. They begin to blame themselves for everything that happens in their family or with their loved ones. With this feeling, it will be easier for you to fight if you understand and understand the causes and consequences. Try to communicate with people who are pleasant to you, who have a positive impact on your condition, who can not only "take", but also "give away" good emotions.

Women have a sense that they should be responsible and take care of those who are with them, and this happens on a larger scale than if the woman took care of herself. This applies to parents, children, husband, relatives, etc. The desire to give more to others than to receive in return is strengthened during the crisis of 40 years. A woman sometimes does not even understand that her behavior is based more on her fear of being rejected. And in the end, all this leads to the fact that a woman begins to feel sorry for herself. And most importantly - internally satisfied, from all that you do. Try to get rid of self-doubt.

It is necessary to learn once and for all that life is given once, and the person he is the creator of his happiness. So no matter how hard it is for you, try to pull yourself together and start creating. Do not focus on your illnesses and approaching old age, but try to approach this problem fully armed - hardened and able to fight. It is very important and necessary to take care of the quality of your life. Then the crisis will bypass you, and if it does, you will be ready for it.

Of course, the crisis of 40 years is the most difficult and painful, but if you overcome it, you will discover its advantages. You will learn to re-enjoy life.