Fitomycil is the perfect lightness of being

Mankind is divided into 2 halves. One suffers from constipation, the other half of people do not know any problems with bowel movement. Maybe it is, and it would not be of interest, if you do not take into account the fact that women are more likely than men to suffer from constipation, which is the reason to sound the alarm. But this deplorable disorder affects more often the elderly, children and young people. Consequently, the elderly, children and women will have to save.

What is phytomycyl?
When the work of the digestive system is disrupted, these sufferings are evident in the appearance of wrinkles, tired appearance and bad skin color, they affect the quality of life. When the work of the intestine failed, there is a lack of self-confidence, a feeling of heaviness, a mood, a dream, irritability, fatigue. It is difficult to concentrate, and therefore, the work suffers. Headache, nausea, heartburn, abdominal pain begin. This is directly related to the violation of the intestine.

Consequences and causes of
It is worthwhile to think about why the bowel work was disrupted. Perhaps, the malfunction occurred due to the use of new products, during the journey, in the usual rhythm of life, there were changes when the diet changed? Or is it the result of diets, sedentary lifestyle and nervous breakdown? Answering this question, you need to take action. You can solve the problem by using the right amount of water. Pure water, when ingested, softens its contents, softens it and becomes easily released. The adult person needs to drink a day from a half to two liters of water, for this important matter non-carbonated water will do. Soaking up the liquid in the human body fills the stomach, creates a feeling of satiety and the person will not feel hungry.

There is such a widespread opinion that cigarettes and coffee contribute to the emptying of the intestines, in fact it is proved that cigarettes, strong tea and coffee contribute to constipation, along with the use of bananas, white bread and chocolate. To this list of enemies you can add blueberries, rice and semolina porridge. But sour-milk products do wonders, they manage easily and naturally lazy intestines. The champion among them is rightly called kefir, its composition includes useful bacteria, and they help the intestines in fighting problems.

Among vegetables, except for cabbage and beets, avocados, a useful plant, are effective, recently it has become popular. Berries that have a laxative effect are useful: lingonberries, gooseberries, mountain ash, and since in the winter with fresh berries napryazhenka, then the fruit is well served with fruit drinks and compotes. Very useful is sauerkraut, as well as brine from salted cucumbers and cabbage, they enter the intestine and stimulate its work. Any products that contain fiber, nuts, dried fruits, raw fruits and vegetables, corn and buckwheat flour, oat flakes, bran bread and whole grains, help the body cope with digestion. But even here there is no physical culture anywhere.

Often, problems are associated with the fact that there is no muscular load, leads to stagnation in the intestine of a sedentary lifestyle. The sacral and lumbar parts of the spine actively participate in digestion, so in the mornings it is very important to lightly charge, when charging, these areas together with the rest are set in motion and receive the required portion of the load. After all, at work, we mostly stand or sit, do not turn, do not bend, and as it's not sad, do not run and do not jump.

Always in harmony with yourself
If it turns out that the intestines are sluggish, then it can be from improper nutrition. And if there are few products in it that are rich in fiber and vitamins, then it's time to resort to "heavy artillery."To contact the help of a doctor who can prescribe a natural complex of drugs, he will not force him to make additional efforts and restore the natural rhythm of the intestine. Soluble fibers of the drug, getting into the intestines, absorb water, swell and turn into a slimy gel, it will soften its contents, then all the problems associated with digestion can be left in the past.