Who are vegans and what do they eat?

Veganity is one of the most strict vegetarian trends, excluding the use of products of animal origin( meat, fish, eggs, dairy products, seafood, honey).So veganism has its own currents - it's Fructarianism and vegan raw food. We'll tell you more about them later.

Ideology of veganism

So, we came to the conclusion that vegans are people whose diet is based on plant foods. They also do not have a strict list of what you can eat and what you can not( except, of course, products of animal origin).For example, many vegans include honey in their diet, and others, categorically against its use in food. Most likely, this difference in views is formed from the root causes of entry into the ranks of the vegans. Let's list them:

• Ethical reasons. The same reasons as in vegetarians( do not harm a living creature), only with a big scope. Let's not go deep into this topic, everything is clear;
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• Health problem. Here is the most interesting. Many people, without sharing the views of the vegan current, accept their eating habits for better health and, as a result, the quality of life itself. This is a very interesting topic, on which we will stop;
• Other reasons( religious, environmental, psychological).

Vegetable nutrition and its impact on the health of

As mentioned earlier, many become vegans in the hope of getting rid of various diseases and improve their health. What is the reason for this? And why not eat something that is so familiar to us? Let's try to explain this as easily as possible.

Veganism as a type of food, was one of the very first for a man, more precisely, his predecessor. If we believe the most popular theory of the origin of man from Charles Darwin, then our direct relatives were monkeys, although the creatures are omnivores, but more adapted to plant foods.

So, initially our body was designed to digest plant foods, which can be judged by the length of our intestines, which have not changed in the last millennium. The fact is that we, like all herbivorous creatures, have a long intestine. This is designed to ensure that the main process of digestion is not in the stomach, but in the intestines. The predators are different. They have a short intestine, and the stomach plays the main role of digestion. All this leads to the fact that eating not by our species food, we provoke rot in ourselves, because the food of animal origin is in our intestines for a long time, unlike easily digestible plant foods. This leads to the accumulation of toxins and toxins that affect negatively our health.

Another reason for the validity of vegan food is the absence of signs of predators in humans, such as fangs, claws, night vision, and the structure of the stomach. It is noteworthy that a person does not feel appetite at the sight of a torn animal and does not eat raw meat, as it happens in nature. And even, on the contrary, when we see the entrails of animals, we are at least disgusted.

Well, many will agree that the arguments towards vegan nutrition sound very logical and reasonable.

Varieties of vegan food

One of the most popular currents of veganism is raw diet and fruitarianism.

Raw food is a type of food where there is no food in the diet that has been thermally processed( cooking, frying, steaming, etc.).Those. In addition to vegan food, boiled potatoes, various cereals( cereals can be consumed in a spilled form), pasta, etc. are excluded. According to the raw food experts, such food is more natural and energy-valuable for our body, and also completely preserves useful substances that are destroyed during heat treatment.

Read: "Raw food is a personal experience".

Fruktorianttsvo is a type of food in which the main diet consists of fruits and berries in raw form. This excludes cereals in any form, as well as vegetables that are not fruits, sometimes nuts.

Vegan - to be or not to be?

Everyone decides on which path he will go. Even if you are not going to stick to vegan food, you can adopt positive practices from this practice. To such a positive experience it is possible to attribute:

• Limitation of meat products. Meat - a heavy product, long digested in our small intestine. In addition, modern meat production is built on the feeding of animals with hormones and antibiotics, which is not in favor of this meal;
• The main diet is fresh fruits and vegetables. To deny the use of fresh natural products does not make sense - even modern doctors advise to increase the number of fresh fruits and vegetables in the diet. So why not take advice and not include in your diet at least 50%, and better 70-80% of fresh fruits and vegetables. Such a diet will not make strong restrictions to your taste preferences, but it will be an excellent help for health;
• No fast food and chemical products. Such food does not do any good for human health, but more often harm. If possible, completely eliminate from their food;
• Thoroughly chewing food. This is necessary in order to facilitate the work of the digestive system.

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