Exercises for the development of buttocks in men
It turns out that not only men pay attention to women's buttocks, women also do not mind admiring the elastic male ass. Scientists found that women at the subconscious level are most interested in the appearance of men's shoulders, the shape and volume of the buttocks. This is confirmed by a survey that was conducted among women, in which the majority voted for the male buttocks.
Why the buttocks, not the biceps or the press? There is a logical explanation for this. Men with small and elastic buttocks are considered more successful lovers in bed, because they can make stronger frictions at the expense of it than men whose gluteus muscles are not developed. So all men who want to have an attractive "fifth point" need to do special exercises, to form elastic buttocks.
Weights for the buttocks
Squat with a barbell or dumbbells
It is necessary to perform deep squats so that your hips and calves touch, while keeping your back straight and keeping your heels off the floor. If your level of flexibility does not allow you to make a full squat, squat as deep as you can. The same exercise can be performed by crouching with dumbbells, observing the technique of performing the exercise, as shown below.
Accidents with a barbell or dumbbells
The attacks with a barbell or medium-length dumbbells strengthen not only the gluteal muscles, but also the biceps of the legs and the quadriceps( quadriceps).Next technique of making attacks with dumbbells.
Stuffed buttocks for 8 minutes a day
Below is a set of exercises aimed at training the gluteal muscles without additional burdening. The advantage of such a complex is a well-developed load system, which does not require additional burdening and which can be performed at home. You can train the muscles of the buttocks every day, doing a day or two breaks per week, and you can train every other day, doing 2 workouts a day for 2 sets of the complex per workout. Before you perform a complex, work out each exercise separately, performing it as closely as possible in a video.
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