How to prepare a man for the conception of a child?

Preparing for the conception of a child is no less important and responsible for a man than for a woman. Correctly planned future fatherhood, guarantees the birth of a healthy and full-fledged child. Considering that the male organism is no less vulnerable to adverse environmental factors than the female organism, before planning the conception of the baby, it is recommended to prepare its reproductive system and the whole organism as a whole.

Medical examinations

Assays for sexual infections. First of all, a man needs to get medical advice. The first thing to do is to visit a urologist and dermatovenerologist who will assess the condition of the male reproductive system organs and check his body for sexually transmitted infections. This group of infectious diseases is distinguished by its asymptomatic course. Most men do not even know about the formation of an infectious-inflammatory process in their bodies.

Infectious diseases of the reproductive system organs entail functional and organic changes, as well as a decrease in fertility. Their timely diagnosis and treatment helps to avoid serious problems, one of which is male infertility.

Spermogram. In order to assess the quantitative and qualitative characteristics of seminal fluid, it is recommended that the spermogram be performed. As a result of this study, the number of germ cells in 1 ml of seminal fluid is estimated, as well as their functional capacity for fertilization.

See details: Preparing for delivery of the spermogram.

In addition, the list of preliminary medical examinations includes such procedures:

• blood test for viral hepatitis type C and B;
• definition of Rh factor and blood grouping;
• analysis for HIV and AIDS;
• Fluorography.

Genetic examination. In order to exclude the risk of hereditary and chromosomal pathology, a man is recommended to undergo a genetic examination.

General examination. No less important is the consultation of the therapist. This specialist will be able to assess the general condition of the male body, check it for acute and chronic diseases through laboratory and instrumental examination methods. If a man takes any medications, he is advised to report this to the treating doctor. Some medicines have a toxic effect on the sex cells, so during the entire preparatory phase it will be necessary to abandon the use of these drugs.

Correction of the way of life

Even the most desperate attempts at conceiving a child can fail if a man leads an incorrect lifestyle, abuses alcohol and tobacco. These toxic components have a harmful effect on the sex cells, reducing not only their quantity in the seminal fluid, but also the potential for fertilization.

Read on: How many do not drink before conception a man?

Another serious enemy of male fertility is lack of exercise. To combat this factor, it is recommended to prefer active recreation methods, such as walking on fresh air, swimming pool visits, gymnastics and running. Moderate physical activity has a positive effect on the future father's body.

Features of nutrition

For the conception of a healthy baby, the following foods are recommended:

• citrus, red and black currant, kiwi;
• is not fatty meat, such as rabbit, beef, veal and lamb. These products contain a large amount of zinc, which has a positive effect on the quality of seminal fluid;
• cereals and whole grains, a valuable source of folic acid;
• fatty fish;
• quail eggs and chicken eggs in boiled form;
• parsley greens, lettuce, all kinds of cabbage;
• dairy and sour-milk products;
• nuts, sunflower seeds and pumpkins.

In addition to the components of the daily diet, you need to pay attention to the amount and frequency of nutrition. To eat food is recommended fractional 4-5 times a day in small portions.

The future father's diet should contain the minimum quantity:

• of sweets;
• synthetic additives;
• baking;
• carbonated drinks.

Also, it is recommended to refrain from excessive consumption of offal( liver).

Features of sexual life

3-5 days before the alleged conception of the child, it is necessary to refrain from intimacy and masturbation. These measures will increase the number and quality of germ cells in seminal fluid. Abstention from sexual intimacy should not exceed the specified period. Otherwise, it threatens to reduce the number of active spermatozoa.

Many couples practice prolonged sexual abstinence in the hope that this will affect the process of fertilization for the better. Clinically proven that the lack of intimacy for more than 10 consecutive days reduces the chances of successful fertilization. The optimal frequency of sexual acts is 1 time in 2-3 days.

Temperature regimen

Men's fertility is promoted by the constant temperature in the male genital area. To this end, it is not recommended to wear too warm pants, use the function of heating the car seat, and wear tight underwear. In order not to interfere with the blood supply of the testes, it is recommended not to make long trips on a bicycle and a motorcycle.

Read more: What can cause overheating of the testicles?

Conclusions

It is necessary to take care of achieving a positive result in advance. Medical examination, treatment of chronic and acute diseases, correction of nutrition and lifestyle, will help a man increase the chances of paternity.

It is important to remember that not only the male, but also the female organism should be prepared for the fertilization process. Every future mother needs to undergo a medical examination, pay attention to her regime and diet.

See the webinar on "Preparing a man for conception"

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