Pumpkin seeds for men - a source of male health
Pumpkin seeds will be useful for men who care for their health. Especially for men over 35 years of age. After all, it is during this period that changes in the health of men are not for the better.
The benefits of pumpkin seeds are their truly nutritious composition. They are rich in vitamin A, E, K, F, a group of vitamins B, minerals of zinc and phosphorus. Also included in the composition of various acids, such as arginine, alpha lipoic, linoleic and folic acid, polyunsaturated fatty acids Omega 3 and Omega 6, which are of great importance for the health of men, because they are directly involved in the synthesis of the male male sex hormone testosterone.
To a greater extent, male health is positively affected by zinc. In 100 grams of pumpkin seeds contains half the daily norm of zinc. Zinc is responsible for the sexual health of men, and is also the main building material of the testosterone molecule. Zinc is responsible for the health of the entire male reproductive system, and is also a building material for the hair and prevents male baldness.
Pumpkin seeds and prevention of male diseases
As noted earlier, pumpkin seeds contain a large amount of zinc, which supports the male reproductive system and is a preventive agent against prostatic adenoma( prostatitis).
Diseases of the cardiovascular system can be considered a male problem, since the mortality of men from problems with the cardiovascular system is much higher than the mortality of women for these reasons. Pumpkin seeds help to strengthen the cardiovascular system, due to the content of vitamin F, as well as polyunsaturated acids, which have anti-sclerotic effect.
In addition, the B vitamins contained in the pumpkin seeds have a beneficial effect on mental abilities, improve metabolism, reduce cholesterol and blood pressure.
In what form pumpkin seeds are more useful
It is better to avoid any heat treatment of seeds, as they will lose some of their nutrients. The best option is to eat dried pumpkin seeds. It is especially useful to eat pumpkin seeds with honey.
Recommended for viewing: