TOP-5 useful seafood for men
Problems with sexual function in men are associated not so much with lifestyle( stress, fatigue), but with a lack in his body of the hormone responsible for sexual function.
To increase the level of testosterone, it is recommended to diversify the menu with seafood, rich fatty acids( omega-3 and omega-6), zinc and selenium, involved in the biosynthesis of the male hormone. Each sexual act is associated with the loss of sperm containing these trace elements, which increases the need for seafood in men who have a regular sexual life.
- 1 Seafood useful for masculine health
- 1.1 Oysters
- 1.2 Fatty sea fish( salmon, salmon and others)
- 1.3 Shrimps
- 1.4 Crabs
- 1.5 Anchovies
- 2 The way of cooking matters
Seafood, useful for men's health
Gentle texture and a peculiar, but pleasant taste of shellfish will appeal to many men. Oysters are rich in proteins, carbohydrates( glycogen), trace elements( zinc, iron, calcium, copper, iodine, phosphorus), vitamins PP and group B( B1, B2, B12), nicotinic acid.
Oysters are the champion in zinc content .Zinc participates in chemical reactions that produce testosterone, prevents the spread of infections in the body. This microelement, present in the male seed, inhibits the activity of pathogenic microorganisms. The more oysters a man eats, the more he is immune from infections of the genitourinary system.
Fats, ceramides contained in sea mollusc, prevent the formation of cancer cells in the body and stop the growth of malignant tumors. Consumption of oysters can be considered a preventive measure of prostate cancer.
Having only 5-6 mollusks a day, a man satisfies the daily need for iron. At the same time, hemoglobin corresponds to normative indices, the blood formula improves, which helps to prevent the appearance of anemia.
Fatty sea fish( salmon, salmon and others)
Salmon, sardines, tuna, mackerel, herring contain a record number of polyunsaturated fatty acids omega-3 and omega-6, lowering cholesterol in the blood, improving the permeability of capillaries, preventing the "fragility" of blood vessels. In general, the consumption of marine fish species has a complex effect on the state of the cardiovascular system.
Improved blood supply to the organs contributes to the restoration of erectile function. To achieve the necessary strain of the penis, the cavernous bodies of the penis must be filled with blood as much as possible - this is the guarantee of a firm erection.
Consumption of salmon, tuna and other fatty varieties stimulates the brain, prevents joint diseases and prostate cancer, gives a good mood( amino acids improve the work of the nervous system) and guarantees the uninterrupted functioning of the reproductive organs.
Tender shrimp meat is considered a low-calorie diet, which is quickly absorbed, but contains few carbohydrates. Shrimp is an excellent source of protein for men.
Shrimps are useful because they prevent the development of impotence and improve the quality of sperm, normalize cholesterol and increase the elasticity of blood vessels, enhance sexual desire and improve the synthesis of testosterone.
Crab meat is considered a delicacy, has a delicate texture, differs from the absence of connective tissue. Crabs include high-quality protein, which is easily digested, without creating unnecessary strain on the digestive tract. In the meat of crabs there are few carbohydrates and fats, therefore delicacy is recommended for obese men who want to restore potency.
Sea crabs are able to accumulate a lot of iodine, their consumption helps to normalize the functioning of the thyroid gland. This positively affects the hormonal background and metabolism.
Unsaturated fatty acids, which are rich in crab meat, contribute to the elimination of "bad" cholesterol from the body and the purification of blood vessels from plaques, which is the prevention of the development of diseases of the cardiovascular system. Improvement of hemopoiesis leads to a normalization of erectile function and an increase in the viability of spermatozoa.
Zinc and selenium, which are obligatory in the synthesis of testosterone, are also present in the crab, so eating sea delicacy can be compared to taking an aphrodisiac, which increases libido and arousing desire.
Anchovy consumption twice a week is an excellent prevention of heart disease, atherosclerosis, obesity, osteoporosis, eye diseases and even impotence.
As part of anchovies, there is:
- the iron necessary to maintain the level of hemoglobin and the efficiency of leukocytes, the accumulation of energy and the raising of immunity;
- thiamine( vitamin A), responsible for cell regeneration and acute vision;
- potassium, which nourishes the heart muscle;
- zinc, preventing the development of cancer and participating in the chemical reaction for the production of testosterone;
- calcium, without which it is impossible to keep healthy teeth and bones;
- B vitamins, regenerating cells of the brain and nervous system;
- nicotinic acid that cleaves "bad" cholesterol;
- magnesium, supporting in a pair with calcium the optimal rhythm of heartbeats.
The way of cooking matters
It is most useful to boil, stew and bake the above-presented ocean food. Oysters and shrimp are often used to prepare a variety of salads, while fatty fish are often served as an independent dish.
Nutrition often depends on the method of preparation. The shrimp fried in the pan is much tastier than the boiled, but absolutely not suitable for dietary nutrition.
Recommended for viewing: