Products that improve the circulation of the body and the brain
The circulatory system provides the body with nutrients, oxygen, and also participates in the delivery of hormones and enzymes from one organ to another. It resembles a ramified transport highway, through which millions of vital "cargoes" move without stopping. Any obstruction to a healthy blood flow can lead to problems in the form of:
- intoxication of the body;
- weakening of immunity;
- angina;
- disorders of cognitive functions of the brain;
- renal and hepatic insufficiency;
- of erectile dysfunction or infertility;
- peptic ulcer of the gastrointestinal tract;
- soft tissue necrosis, etc.
Content
- 1 products improve blood circulation
- 1.1 Cereals
- 1.2 Cabbage
- 1.3 green and leafy salads
- 1.4 Garden and berries
- 1.5 Fish
- 1.6 Tomatoes
- 1.7 Garlic
- 2 products, improve blood circulation of the headBrain
List of products that improve blood circulation
To improve blood circulation in the body, it is necessary to restore the vascular walls and improve the functioning of the heart muscle. This can be done by taking potassium, magnesium, calcium, phosphorus, omega-3, vitamins and microelements. These and other substances can be found in the usual food products - vegetables, fruits, meats and nuts, in cereals and legumes, fish and seafood.
Cereals
Cereals, including wheat, oats and rye, contain a large amount of magnesium. This element is considered indispensable for smooth muscles, since it is its structural element on the cellular level. With regular consumption of cereals and bran in food, the elasticity of the vascular walls increases, their reactivity improves - the vessels do not react so sharply to external and internal stimuli, so that their spasm does not occur.
Cabbage
For the improvement of blood circulation, cabbage of any kind is suitable. Especially useful in this regard, white cabbage and cauliflower, as well as broccoli. In these vegetables, in addition to vitamin C, which strengthens the walls of blood vessels, calcium and phosphorus are present - they participate in the regulation of blood viscosity and increase its fluidity. In addition, these substances are involved in the restoration of the vascular wall and stimulate the work of the heart, which has a positive effect on blood circulation in general.
Greens and salads
All green cultures contain a lot of vitamin C, as well as a complex of trace elements and minerals in combination with essential oils. The combination of such ingredients allows to normalize the condition of the entire circulatory system, from the heart to the smallest capillaries. Contained in green leaves and calcium - an indispensable component of blood, involved in the regulation of its viscosity.
Garden and forest berries
Raspberries, currants and cranberries are the best natural sources of salicylic acid, vitamin C and iron. Regular consumption of these foods can normalize blood viscosity and reduce the possibility of thrombus formation, restore the lumen of the vessels and reduce their fragility, and increase tissue saturation with oxygen. In most garden and forest berries contain lycopene and antioxidants, promoting self-renewal of organs and tissues.
Fish and seafood
In oily sea fish, shellfish and other seafood contains essential elements for circulation - iodine and organic acid omega-3.The former participates in metabolic processes and normalizes the functioning of the circulatory system as a whole, while the second element protects the vessels from clogging with cholesterol plaques. Regular consumption of sea fish for food helps to keep the cardiovascular system longer in perfect condition.
Tomatoes
Tomatoes are considered record holders for the content of lycopene. This compound is one of the most powerful antioxidants, allowing to break down heavy fats, including cholesterol. With the regular use of tomatoes, the risk of vascular atherosclerosis is reduced to a minimum. In addition, lycopene has a positive effect on the tone of the heart muscle.
Garlic
Garlic refers to antimicrobial and antiviral products, and at the same time it contains a complex of powerful antioxidants. Also, garlic promotes the cleavage and excretion of cholesterol from the body, strengthens the walls of the vessels and restores their tone.
See also: List of products beneficial to the heart and blood vessels
Products that improve the blood circulation of the brain
Circulatory disturbance in 80% of cases leads to insufficient blood circulation in the brain. Similar phenomena are accompanied by a significant decrease in intellectual abilities, headaches, deterioration of general well-being. Especially dangerous is the inadequate cerebral circulation for children. Even short-term interruptions of blood supply can result in a delay in mental development, epilepsy, hydrocephalus and even brain edema.
Fig.1 - Deterioration of brain nutrition manifests itself as a headache, impairment of mental abilities and general well-being.
In the presence of the aforementioned diseases it is highly desirable to include in the menu products that restore blood flow in the brain. These include:
- dairy products containing calcium and trace elements, - milk, kefir, cottage cheese, unsalted varieties of cheese;
- marine fish containing iodine and omega-3, - pink salmon, halibut, sturgeon, herring, salmon;
- algae containing iron and iodine, - sea kale, nori;
- vegetable oils containing organic acids and healthy fats - sunflower, linseed, olive;
- red and orange vegetables and fruits containing lycopene and vitamin C, - tomatoes, persimmon, oranges, pumpkin;
- products containing vitamin B2, - mushrooms, legumes, offal;
- nuts and cereals containing zinc, - pumpkin and sunflower seeds, pistachios, walnuts and cashews;
- foods rich in vitamin A and carotenoids - carrots, pumpkin, offal, eggs.
If there is a suspicion of impaired blood circulation, expressed in a decrease in endurance, sensitivity of certain parts of the body, convulsive muscle contractions and the constant presence of fatigue, it is recommended to see a doctor. In the early stages, such states are eliminated much easier.
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