Advanced vascular exercises for penis enlargement - part 8

Greetings to all readers of our male site. I'm Mr. Jons, glad to present to your attention the second part of the article "Exercises for the advanced" and the eighth article from the cycle "Enlargement of the penis".In this article I will tell you about new, more powerful vascular exercises.

Attention! Advanced vascular exercises

I do not tire of repeating, advanced exercises, that is what is called advanced because it designed for the experienced. You must at least six months to study in basic programs, using simple exercises( see the adaptation course, the program of exercises after the beginner's course).

If you have just started enlarging a member, you should stop reading this article, and start with the first article, strictly following the instructions.

Advanced exercises will not help you increase your penis faster. Therefore, everything has its time. If you have gone through several cycles of stretch tunic and pumping cavities, received initial growth, and stood on the plateau, you can continue reading this article, I write it for you!

exercises List

There are many advanced cardiovascular exercise, but I will tell you about the most effective and efficient ones. These are:

1. Erectional flexion.
2. Seated on a semi-permanent member.
3. Opacity.

Erected Flexions

This is a very powerful exercise. To perform it you will need a powerful, persistent, and more importantly - a prolonged erection. Also, this exercise is a means of correcting the curvature of the penis. How to fix a curved penis erect using curls, I'll discuss in a future article( article would be small in size, but I think that the theme of the correction of penile curvature deserves a separate article).In the meantime, consider how to perform erect flexions to increase the penis.

Technique:

1. Bring the penis to a full erection. First time( 3-4 weeks), perform erect flexions for 85-90% of the erection. But ideally, the exercise is necessary for a 100% erection. And then the question arises: how to achieve a powerful, long-lasting erection? There are several ways. First, watching porn. However, I do not recommend using this option, because viewing porn does not have the best effect on libido and potency. The second way: the use of Viagra, Cialis, etc. drugs. Yes, the erection will be persistent and prolonged, but taking such drugs on a long-term basis, you run the risk of harming your cardiovascular system. I recommend using the third and fourth methods, or rather combine them. This reading of erotic stories and fantasy. Reading erotic stories does not have a negative effect, which carries porn watching. Combining fanatizing with reading erotic stories, you can achieve a fairly powerful erection!
2. Next, a member in a state of powerful erection, squeeze at the base of a straight OK-grip, with the second hand, squeeze the penis below the head backwards with an OK-snap, that is, so that the little finger is further away from you.
3. Now slowly bend the penis down, not much, hold the penis in this position for 5-10 seconds, then for the same 5-10 seconds bend the member to the left, right and up. If necessary, change hands and the location of OK-grips.
4. Repeat all actions, this time bend the penis more strongly, but not leading up to painful sensations.
5. After holding the member in the bent state for 5-10 seconds, bend the penis again in the same direction, and so 3-5 times. That is, it turns out 3-5 repetitive bends on one side. Make similar bends on each side.

With time, you can increase the intensity of the exercise, stronger bending the penis, and also increasing the duration of the exercise.

Sitting on a semi-permanent member

I described a similar exercise in the previous article. The technique of execution is identical. However, in this case, the exercise is performed with a member in the state of 50-60% of the erection. For this reason, the effect of the exercise changes: now, while sitting on the penis, your caverns will receive a load. The blood will be trapped in the penis, which will cause the growth of the caverns, as well as the development of collateral, which will increase the girth of the penis.

Technique:

1. Prepare a chair and a clean towel. Pull the towel on the stool.
2. Bring the penis to an erection 50-60%.
3. Take the dick back, behind the buttocks, pull the head with an OK-grip and sit on the chair. So you are sitting on your own penis. Eggs dilute on both sides of the penis.

To increase the intensity of the exercise, you can press against the chair, pulling yourself up and bending back.

Exercise only after the jelly, because it's a difficult exercise, you need to prepare for it.

During the exercise, possible burning and light numbness of the penis. This is normal, but do not lead to extremes. When pain occurs, immediately complete the exercise!

The first time, perform the exercise from 2 to 3 minutes, for several approaches. Over time, you can bring the execution time to 10-15 minutes, but this requires at least a month. Exercise for more than 15 minutes per approach is dangerous.

Forced

This is the most powerful vascular exercise for the advanced! It is dangerous for beginners! Even if you started the two previous exercises, you may be too early to start squeezing.

Exercise is like a dry jelk, but at times more powerful! Perform the squeezing as follows by stretching the penis with less serious exercises. I will describe this exercise the most similarly, given that I myself came up with it. In my opinion, this is the most effective exercise of advanced vascular.

Simplified version of

This is a simplified version of the exercise. Do it for the first month.

Technique:

1. Member in a calm state, or in a state of 20-30% of an erection grab at the base of a straight OK-snap.
2. Next, start actively keglirovat, that is, stretch the pins of the muscle, at this time, the OK-grasp is clamped.
3. After 20-30 repetitions, feel for the second hand at the root of the penis, in the perineum a lump of blood. This is the blood that has poured into the skewer muscle. Carefully pound this lump of blood into the trunk of the penis. At the right moment, loosening the OK-grip, then again grasp the OK-grip, locking the blood in the trunk of the penis. You will feel how the trunk slightly swelled from the blood pumped into it.
4. Again start actively keglirovat, then again pound a portion of blood in the trunk of the penis. Continue until the trunk of the penis, more precisely the member itself is completely filled with blood to such an extent that it is impossible to drive another portion of blood into the trunk. This may take several minutes. During this time, your hand, which you hold the bottom OK-grasp pretty tired. Quickly change hands, and clamp the base of the member with the OK-grip of the other hand. During the change of hands a little blood will leave the trunk of the penis, but it does not matter. You can easily drive it back.
5. Now, squeeze the OK-grip even more, take the OK-grip with the second hand, and slightly push it up the trunk, literally 1-2 cm. You will feel how much pressure is in the penis!
6. Fix this position for 30-60 seconds.
7. Then mash the penis, make a few jelly to restore blood circulation. This can be considered as one approach.
8. Complete 3-5 approaches.

Full version of

After a month, you can proceed with the full version of the extrusions.

Technique:

1. At the moment when you squeezed the OK-grip with both hands and slightly advanced it up, do not stop! Advance the entire body of blood to the head of the penis, up the trunk! The first time squeezing OK-grip is not so strong, allowing the blood to flow back to the ground. This is necessary so that a member gets used to just crazy pressure.
2. After completing the OK-grip to the head, return it to the base, re-fill the penis with blood( actively pounding the blood into the trunk), at this stage this will take literally 10-15 seconds, and again hold the grip on the head.
3. After 5 repetitions, grip the OK-grip properly, not letting blood flow to the base, and still push blood to the head of the penis. Your task is to squeeze a member, squeeze the blood that you drove into a member! Thanks to this, the large vessels of the penis and caverns are actively spreading into the wider space, which in time will give you growth! Now you understand why the exercise is called "Oppression".
4. Do 15-20 repetitions. For the first time this will be enough, in time you can bring the number of repetitions to 50 and higher. But this takes time.

After the exercise, the penis may have red dots, like after a jelly. Lubricate a member of Badyagi, this will help, but it is much more important to do the first repetitions gently, so that the vessels are not injured. Also, from the blows the penis pours lymph - this is not scary and quickly passes.

In conclusion

These were the three most powerful vascular exercises. Do them wisely! Do not rush, and remember: an increase in penis is like a marathon, but not a sprint. In the next article, I will detail the advanced programs for stretching tunics and for downloading caverns! And for today all friends!

& gt; & gt; & gt; Go to the next article

Sincerely, Mr. Jons

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