The benefits of red dry wine for men
Everyone has heard about the benefits of red wine. Especially among wine lovers, French wines are valued - they are considered one of the most useful and natural wines in the world. When it was noticed that the French are big fans of red wine, they rarely suffer from heart disease, although they have a high-fat, high-fat diet, which, on the contrary, should provoke heart disease. In history it came under the name "French paradox".Scientists have put forward various opinions to explain the phenomenon, the most popular of which was the frequent use of red dry wine.
What is the use of red dry wine for men?
In experiments conducted on men, it was proved that natural red dry wine suppresses the aromatase enzyme, which converts testosterone to the female sex hormone estrogen. Elevated levels of estrogen in the male body reduces the level of testosterone, contributes to the collection of excess weight and the manifestation of secondary sexual characteristics by the female type. For example, with a prolonged elevated level of estrogen in the male body, gynecomastia may develop-an increase in the mammary glands and breast growth in men by the female type. Red dry wine reduces the amount of estrogen in the male body, which increases testosterone.
But you should not get too carried away with wine, in the hope of completely getting rid of estrogen. The use of wine in large numbers on the contrary can only exacerbate the situation. The daily dose during meals is 50-150 ml.
It should be noted that only natural red dry wine suppresses the aromatase enzyme. Varieties of poor quality wines will not bring the desired benefits to the body. The same can be said for any other alcoholic beverages. This applies to other varieties of wine. For example, red semisweet wine not only does not suppress aromatase, but because of the sugar content harmful to men, as sugar is one of the products that reduce the level of testosterone.
If you are not a supporter of any alcoholic beverages, then instead of wine it will be useful to eat raisins of red and purple grapes. He also like red dry wine is able to suppress aromatase in the male body.
In addition to the above properties, red wine has a pronounced antioxidant properties, prevents atherosclerosis, saving a person from cardiovascular diseases. Prevention of atherosclerosis is also true for small doses of other alcoholic beverages. Such a conclusion was made by the doctors on the basis of studies and observations, which led to the opening of dead people who moderately consumed alcohol during life - it appears that the vessels of such people were completely healthy even in old age.
To drink or not to drink?
Throughout the history of alcoholic beverages, there were two camps - some were supporters of using small doses of alcohol for preventive purposes, others rejected alcohol in any doses, believing that alcohol is harmful in any amount. This is also true of red wine. Even in the case of the "French phenomenon" the benefits of red dry wine have not been proven. Therefore, everyone decides for himself which side to take.
Recommended for viewing: