What to do when the hair falls out?

What to do when the hair falls out, in the first place - do not have to worry. Many people have weak, brittle and dry hair. The best treatment is to prevent disease. To notice the problem and prevent hair loss, you need to monitor and take care of your hair. Periodically count how many hairs per day remains on the comb. The dropped hairs on the end have a white slight seal. If the hair that fell below a hundred, then you are all right, and if more, then you need to think about what the reasons are.

Causes of hair loss

• Disease.
• Very hard work.
• Poor diet.
• Stress.
• Frequent and improper use of hair color.
• Lightening hair at home.
• Frequent exposure to the sun.
• Perm perm.

As we see there can be several reasons, heredity is the incurable cause. Hair falls out due to hormonal changes in the body, during pregnancy, during menopause. In these cases, you need to see a doctor. To hair loss leads to stress, this is a fairly common cause, which is difficult to detect, because hair loss begins a few months after stress.

Women tend to ignore such a cause as diet. After all, hair growth depends on the amount of minerals and vitamins that the body should receive. Unbalanced diets can lead to the fact that the hair begins to fade, lose its shine and drop out. If there is not a single reason, but every day you lose a lot of hair, and besides falling out you are concerned about skin irritation and severe dandruff, you need to consult a trichologist.

What should I do if my hair falls out?

You can help yourself with your hair.

Compresses

From oil and yolk, weighed 1 tsp. Castor oil with one yolk, apply a dirty dry hair compress for 40 minutes. We do it once a month.

Honey compress, we mix 1 tsp. Juice of garlic, chicken yolk, 1 table. L.Aloe juice, 1 table. L.Honey and mix. We put it on the scalp, put on a plastic cap and hold it for twenty minutes. We will thoroughly rinse the hair and rinse the hair with a decoction of nettle or horsetail. We do 3 times a week, a whole month.

Tinctures

Tincture to stimulate hair growth, take a teaspoon of leaves and birch buds and pour a glass of boiling water, we insist for two hours, then strain. Infusion rubbed into the head after washing hair.

Tincture of Eleutherococcus, extract of Eleutherococcus prickly used externally and alternate with rubbing tincture of ginseng, do once a day for 3 weeks.

Masks

Mask made of oak bark: we take a glass from the same parts of the oak bark and husks of onions, fill with a liter of boiling water, keep on low heat for one hour. Decoction is filtered and add a soft part of the black bread until we get a gruel. Warm the mixture to the skin of the head, then cover it with a plastic cap and hold it for two hours, then rinse the hair with warm water and let it air dry. We do it every 7 days.

Mask for strengthening hair: mix 2 table. L.Castor oil, one ampoule of vitamin D, rubbed into the scalp and hold for 15 minutes. We wash off with warm water, then we wash the hair with crushed yolks. We perform the procedure for three days, take a break for a week, and repeat the course.

We support weakened hair from the outside and from the inside. We buy in the pharmacy complexes that contain minerals, group B, vitamins A, E. We do not forget about balanced nutrition. This will improve the condition of nails and skin, as well as improve hair loss.

When hair falls

• It is necessary to wash hair regularly with shampoo. Know that clean hair, it's already healthy hair.
• A diet with lots of green vegetables, fruits and high protein and dairy products is needed.
• Take 12 glasses of water daily.
• Vitamins, iron are important for the health of the hair, if the hair is weak and brittle, it says that there is a deficiency of iron. Spinach has a high level of iron.

When hair falls out, you need to take care of your hair, eat foods rich in zinc, iron, and also vitamin B, which plays a big role in the thickness, color and shine of the hair. Your hair requires gentle care. Providing simple care for them, your hair will be shiny and fluffy.