Useful properties of Greek yogurt

Greek yogurt differs in many respects from the very beginning of preparation, it is based on pasteurized milk, then special live bacteria are added to it, which are extremely important for proper digestion, and after a set period, filter this milk substance. In addition to simple filtration, during the preparation of yogurt all the excess fluid that is rejected from milk, including serum, is merged. As a result, the resulting milk liquid becomes a thick substance, does not have any pieces or clots and is similar to sour cream. If you take, for example, other yoghurts, they often look less dense, and sometimes just liquid.

It would seem that Greek yogurt should be very caloric, becauseEven to the taste it has a rich creamy taste, however it is not so and there are very few calories, which is confirmed by nutritionists who recommend this yogurt to those who are on a diet. Greek yoghurt has distinguished itself not only by dietary properties, it has a very high nutritional value.

What is the value of Greek yogurt?

Greek yoghurt contains twice as much protein as in conventional yoghurts, as a rule, in classical types, contain from 5 to 10 grams, and in Greek from 13 to 20 grams of protein. In this case, yogurt contains much less sucrose, US nutritionists conducted special studies that confirmed the minimum sugar content.

If you are on a diet or need yogurt with a particularly low amount of calories, then pay attention to the Greek low-calorie yogurt, while also fat-free. In such a product, fat will not exceed 4 grams, but there are species with zero content or with two grams of fat. If you look at ordinary yogurt, then it will contain up to 20 grams of fat, most of them are saturated fats. If you believe medical indications, saturated fats are considered to be the main source of severe cardiac and vascular diseases.

It should be said about the salt, which is added everywhere to save the products, probably, only in sugar is not put. It is known that salt is also very harmful, despite its need, and so in Greek yoghurt salt is half less than in other types. For comparison and research, the usual yogurt of an American producer was taken, not the sweetened kind of yogurt, Greek yogurt without any additions, in a simple pure form, became its opponent. As a result, carbohydrates in Greek turned out to be an order of magnitude less, and the sugar content is 50% less.

With regard to the beneficial properties of Greek yogurt, it should be said about calcium, which in yogurt contains 20% of the required daily allowance for an adult. Given that the human body can not live without calcium, among all the trace elements, calcium is the most in demand. Without calcium, the muscles stop contracting, and it is extremely important for bones and teeth. Scientists and physicians have proved that when the level of calcium in the blood decreases, the problems with bone tissue begin soon, salt leaves. In addition, it is noted that because of the lack of calcium, the hormonal background falls, so if you have problems with products containing calcium, then a jar of Greek yogurt per day, will support your body well.

Useful properties of

Greek yogurt is as saturated as it was said by calcium, and also by proteins, so this yogurt is simply indispensable for people who are watching a figure or are on a diet. They get everything they need for the body, even one jar of yogurt can satisfy obsessive hunger, but not a person does not get harmful fats for him and especially not eaten.

That amount of calcium, which is in yogurt, significantly speeds up the process of metabolism, with the right amount of protein balances glucose in the blood, thereby eliminating the possibility of hypoglycemia. It is hypoglycemia that becomes the very reason for the poor health of people who are on diets.

Another important point in favor of Greek yogurt - it is very useful for strengthening and maintaining the immunity of a person, especially when you need virus epidemics during the cold season.

Diabetic Greek Yoghurt

Everyone knows how harmful carbohydrates are for people with diabetes, their body reacts to the slightest surpluses, so they are so limited in the choice of food and especially yogurt. But Greek yogurt in this regard is an exception, it is absolutely safe for diabetics. Also, yogurt will be useful to those who for some reason do not want to consume sugar. As for diabetics, it is recommended that they try Greek yogurt first with one serving.

For those who do not tolerate lactose

For incomprehensible reasons, the number of people who can not tolerate lactose increases every year, and it is known to be found in all products from milk. Greek yogurt can not, of course, get rid of lactose, but nevertheless it contains much less lactose in comparison with other yoghurts. Accordingly, the causes for diarrhea, digestive disorders, heartburn or bloating are much less. In addition, Greek yogurt resembles sour cream in consistency, and also has a bright creamy taste, due to this it can be safely used instead of sour cream and even mayonnaise. Therefore, if you can not use them, but you really need to fill a salad or other dish, then the Greek yogurt will come to your rescue. This is very necessary for those who suffer from lactose and are forced to monitor the diet.

If you lose weight

Moreover, if you lose weight and are on a diet, then Greek yoghurt will help you, as it was already written, it contains a minimum of carbohydrates, which is the basic requirement for dietary nutrition. This yogurt can be eaten both in the morning for breakfast and in the evening for dinner, and at work during the break you can eat Greek yogurt and satisfy hunger.

Many people do not need to follow the diet and look at the labels in search of calories, but if you are not one of them and you need to reduce the daily dose of calories, then completely replace in your diet sour cream with its 440 calories, for Greek yogurt, in which only 135 calories. Even dieticians and doctors recommend their customers to consume Greek yogurt in many cases and diseases.

Necessary lactobacilli

Keep your yogurt from being pasteurized, then it contains a lot of useful live bacteria, which was written in the beginning. Greek yogurt is rich in acidophilus rod, which is extremely important for the proper functioning of the digestive tract, and when diarrhea destroys and removes pathogens. Also, live bacteria are useful for constipation, they are very necessary for women with yeast vaginal infections.

Established that Greek yogurt is useful for those with allergies and ulcers, many bacteria, getting into the kidneys and bladder, protect them from cancer.

In Greek yoghurt, a huge number of microorganisms are found that are useful for digestion and the body as a whole, in most they are divided into three types:

• those that improve immunity;
• digestive and processing useful substances;
• are biological protectors against microbes.

Many other qualities of Greek yogurt are not confirmed by research, but there are facts that it is useful: for removing kidney stones, when fighting various viral infections, it helps with Crohn's disease, with various gastrointestinal and colitis diseases, and in many other cases. Yogurt is useful even in diseases that are caused by a variety of microbes that are resistant to antibiotics. And in food it is a universal product, it can be used as a treat or an alternative to refilling dishes, instead of fatty sour cream or mayonnaise.