Recommended diet - what can you eat with diarrhea?

During treatment of an intestinal disorder, you need to know exactly what you can eat with diarrhea, because some products have a fixing effect, while others, on the contrary, can aggravate the situation.

Diarrhea( diarrhea) is a gastrointestinal disease characterized by frequent loose stools.

To recover faster, patients should follow a special dietary table and eat only high-quality foods.

Diarrhea: general characteristic of

By the way of development and duration of the disease, diarrhea is divided into acute and chronic form. Acute intestinal upset can last up to four weeks.

This form of diarrhea develops rapidly and unexpectedly as a result of an infectious disease, food poisoning, nervous overexertion or after eating harmful( fatty, fried) foods.

Often, the acute form of the disease has accompanying symptoms: nausea, vomiting, fever and spasms in the intestine.

Diarrhea in chronic form lasts much longer - from a month to several years. This digestive disorder is dangerous for the general health of the patient.

The main factors that cause the development of chronic diarrhea are diseases of the digestive tract: chronic pancreatitis, irritable bowel syndrome and others.

Diarrhea is accompanied by flatulence, severe abdominal pain, loss of fluid and electrolytes necessary for the body.

Cal in patients is mushy, containing particles of undigested food. Due to the fact that nutrients are poorly digested, the sick person quickly loses weight.

The main causes of diarrhea:

• infection - diarrhea is a symptom of dysentery, salmonellosis, cholera and the effects of other pathogens;
• viruses - rotavirus, influenza, rubella, tonsillitis, scarlet fever and others;
• inflammatory diseases of the digestive tract - gastritis, colitis, peptic ulcer;
• enzymatic deficiency of the liver, pancreas and intestines;
• medications with side effects;
• allergy;
• poisonous substances;
• vitamin deficiency;
• long-term stress.

Diarrhea is not always an independent disease, more often it is a symptom of another serious pathology of the gastrointestinal tract.

Circumstances that led to the development of an intestinal disorder are usually detected quite quickly. In most cases, diarrhea is accompanied by spasms and abdominal discomfort, weakness and nausea.

Other symptoms are possible. In adult patients, diarrhea occurs more easily and safely than in children and the elderly, for whom dehydration and loss of nutrients are particularly critical.

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Basic requirements for a diet table for intestinal distress

To feed on diarrhea in an adult, special demands are made for the disease to recede faster. In case of a loose, abundant stool, the patient must adhere to the diet table No. 4.

The diet for adult diarrhea should meet the following requirements:

• should be limited, and it is better to exclude foods that have a chemical or mechanical effect on the gastrointestinal mucosa - too cold and hot food, spices, alcohol, acids and hard foods;
• should be followed every 3 hours in small portions to reduce the load on the digestive system;
• , the products causing the fermentation process in the intestine are excluded. For example, cabbage, beans and other beans, rye bread, kvass, beer and fresh baking;
• with dietary nutrition can not reduce the amount of protein consumed. The total caloric intake should be reduced, limiting carbohydrates and fats;
• with diarrhea, so as not to dehydrate the body, you need to drink a sufficient amount of liquid - 2 liters of plain water;
• products with choleretic effect are excluded, since liver enzymes irritate the intestinal mucosa, enhancing diarrhea. Do not use rose hips, fatty foods, broth of corn stigmas and stuff.

The diet for acute diarrhea should contain a normal amount of calories. Eat as varied as possible.

An adult male needs 2700 kcal per day, a woman needs 2200. For culinary processing of products, it is necessary to use boiling, steaming, baking in the oven or extinguishing. The volume of a portion that can be eaten at a time should not exceed 250-300 ml.

It is necessary not only to know what you can eat during and after diarrhea, but also take into account the ratio of proteins, carbohydrates and fats.

For the treatment of an intestinal disorder, you can not starve, especially for a long time, as nutritional deficiencies are dangerous to health. Nutrition for diarrhea should contain only quality and fresh products.

Authorized products for diarrhea

The menu for diarrhea should be as varied as possible, but not all foods are allowed to be consumed during treatment and recovery from illness.

What is eaten to restore digestion in the shortest possible time? A good product must have an astringent property.

For example, to stop diarrhea attacks, you need to drink beverages from dogwood, dried fruits, pomegranate, mountain ash, blueberries, bird cherry or strong black tea.

For early recovery you need to eat mucous porridge. You can eat with diarrhea dishes made from rice, oatmeal or buckwheat.

They should be cooked using a sufficient amount of water, so that the grains boil as much as possible and provide the necessary slime for treatment.

To replenish the microelements lost by the body during diarrhea, adults and children use vegetable and fruit purees.

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Salt dishes should be sea salt, as it contains the optimal ratio of electrolytes for humans.

In order for the normal intestinal peristalsis to recover, a patient who is interested in what to eat during the treatment of diarrhea should include foods rich in pectin on the diet table.

For example, baked apples or fresh and cooked bananas.

Allowed during and after diarrhea menu:

• soups based on low-fat meat or fish broths;
• vegetable decoctions;
• low-fat fish and meat;
• boiled or baked potatoes;
• boiled eggs or brass omelet;
• crackers and crackers wheaten;
• jelly and marmalade, cooked on the basis of pectin or agar-agar;
• steamed or cooked in the oven and steamed vegetables or fruits.

To restore the natural microflora of the gastrointestinal tract during treatment of diarrhea, it is allowed to use fermented milk products - kefir, cottage cheese, ryazhenka and so on.

They should be cooked from pasteurized milk and contain a reduced amount of fats.

During the day the patient should eat 5-6 times in small portions. Between meals should drink 1-2 glasses of drinking water.

Prohibited during bowel disorder

What can not be eaten with diarrhea in adults and children? There is a large group of dishes that can worsen a diarrhea patient.

The diet for adult diarrhea excludes the following foods and dishes:

• fried and fatty meat and fish;
• by-products - liver, kidneys and so on;
• processed meat and fish - canned food, sausages, smoked products;
• fatty and rich dishes from fish, meat or mushrooms;
• some fruits and berries in fresh form - apples, kiwi, citrus, gooseberry and so on. The acids contained in them, have an irritating effect on the intestinal mucosa;
• salted fish and meat;
• fresh bread and pastries, especially rye flour;
• whole milk and cream;
• carbonated beverages;
• vegetables that cause fermentation - cabbage and legumes.

To ensure diarrhea is faster, it is possible to introduce baby food into the diet of patients.

When preparing canned food for small children, preservatives, harmful fats, flavor enhancers are not used, and in some - even sugar.

The diet after diarrhea and during treatment should be reasonable. You can not tolerate prolonged starvation.

Foods should be consumed in small quantities, eliminating fried, spicy, fatty foods.

The dietary table promotes the fastest recovery of intestinal microflora. To help the body, you should take drugs containing beneficial bacteria - Lactofiltrum, Linex and their analogues.

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If a sick person suffers from any chronic abnormalities of the gastrointestinal tract, or has felt unwell after using drugs or questionable products, then with prolonged diarrhea, he should consult a doctor.

An intestinal disorder can be a symptom of a dangerous state for the health and life of a patient - inflammatory and infectious processes.

If diarrhea causes fever, bleeding, and severe pain in the abdomen, you should call an ambulance.

Without the doctor's prescription, antibiotic preparations can not be used alone for the treatment of diarrhea, as self-medication can be dangerous.