How to prevent breast cancer Millions of dollars have been spent on this ailment, to find new drugs and to research, but there is still the possibility of breast cancer. The following natural methods for the prevention of breast cancer can significantly improve your own chances.

Breast cancer
For the prevention of breast cancer, these methods are very natural and simple, they require that you make small changes in your unhealthy and habitual way of life. These eight important steps can prevent breast cancer.

1. Every day, exercise

Studies show that women who exercise at least 45 minutes a day have a 40% lower risk of developing breast cancer than women who do not exercise at all.

2. Diets
For the prevention of cancer, adhere to a diet. In the familiar way of eating, make some changes. In your diet include beans, nuts, seeds, whole grains, fruits, vegetables. Food with a high fiber content will help reduce the risk of developing breast cancer to 54%.Products with a high fiber content include fresh vegetables, fruits, beans, whole grains. Soy products and soybeans will help in the prevention of the disease, but you should avoid sweetened soy products such as soybean oil and soy milk.
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3. Leek, onion, garlic
Neutralize free carcinogenic radicals, thus preventing the proliferation of cancer cells. To prevent the development of breast cancer, they are considered the best of the products.

4. Maintaining a healthy weight

Studies show that overweight can be a risk factor for breast cancer. Basically, the risk arises from the use of fast carbohydrates, sugary drinks, sweets, as a rule, they lead to excess weight.

5. Exclusion or restriction of alcohol
Studies show that people who eat more than 2 glasses a day can develop breast cancer 2 times faster than those who do not drink alcohol at all.

6. Smoking and passive smoking
Smokers and women who are exposed to smoke are passive smokers, up to 40% are likely to develop breast cancer. If you quit smoking, this way you can reduce the likelihood of cancer.

7. Restriction of fat intake

Do not exclude from your diet completely fat. Olive oil, fish oil, omega-3 fats are found in some types of fish and are very healthy.

8. Use vitamins
To prevent other diseases and breast cancer, you can use supplements that contain the necessary minerals and vitamins. To reduce the development of breast cancer, it is useful to consume vitamins A, D, E.

These eight ways can prevent breast cancer, help to stay healthy, reduce the risk of viral and respiratory diseases, develop a stable, strong immune system and other degenerative diseases.

The main thing to know is that breast cancer is treatable. Even in the most severe stages of breast cancer, modern medical technologies can save lives and health. Try to conduct regular examinations, do not neglect visits to the doctor, feel and check yourself chest. One of the extreme consequences of breast cancer will be its complete removal, but such a situation should not be an obstacle to the healthy normal life of a woman. Today there are types of breast prostheses and various materials that help overcome various psychological traumas.