Products containing iron - a guarantee of health!

We all know that our body needs vitamins and minerals. Their lack of impact on our health, on the work of the body and even on the exterior. Therefore it is very important to get all the vitamins and minerals in the right quantities.

This article is about iron. This element is extremely necessary for the normal functioning of our body. Lack of iron can lead to very serious complications in health. There is a disease such as "iron deficiency anemia" - a reduced level of iron in the body. A person who suffers from this disease does not receive iron from the products in the right amount. Most often iron deficiency anemia affects women. This is facilitated by many factors:

Pregnancy

During pregnancy, the load on the body increases several times. And in the gland needs not only the body of the future mother, but also the baby's body. And if the iron is not enough, then iron deficiency anemia can not be avoided. That's why during pregnancy you need to eat a lot of products containing iron. It is also necessary to take special vitamin complexes.

Abundant monthly and uterine bleeding

When a woman suffers from uterine bleeding or strong menstruation, iron deficiency anemia develops. In such cases, it is necessary to always consult a doctor, so that he can appoint the right treatment. Every woman dreams of being slim. And very often to realize our dream, we resort to diets, which, unfortunately, are very harmful to our body. Today, there are many diets, but almost all of them contain inadequate amount of products with iron. If the diet is long, it can lead to iron deficiency anemia. To avoid such consequences, it is recommended during any diet to take a multivitamin complex, which will replenish the supply of missing substances in the body.

Iron in food

In order for iron-containing products to benefit the body, it is necessary to know about the peculiarities of iron assimilation. Our body can not absorb this vital element if it suffers from a shortage of vitamin C. Therefore, it is very important, with a lack of iron, to ensure that food is rich not only with this element, but also with vitamin C.

When compiling your diet, be sure to include in itSuch foods as poultry, meat, liver and fish. They contain not only iron, but also protein. Protein promotes the assimilation of iron and increases the effectiveness of its use by our body. But do not eat fatty meats, fish or poultry. Excess fat does not bring benefits, but will only give an extra load on the liver. In addition, if you watch your weight, then fatty foods will only go to the detriment of the figure.

A large amount of iron is also found in legumes: peas, beans, beans. These crops are rich in protein, but vegetable. However, this does not affect the useful properties of these products. It is worth paying attention to the fact that not all people can consume large amounts of legumes. The thing is that this can lead to a significant load on the digestive system, as well as cause meteorisms and a feeling of heaviness in the stomach.

Simple germinated wheat helps very well in iron deficiency anemia. To cook it, take a clean cotton cloth, soak it with clean water at room temperature and fold it in half. Inside the tissue, place simple unpeeled wheat grains. As the drying time, the cloth must be wetted. Also, you need to ensure that the fabric is in a warm room, otherwise you will not achieve the desired result. After about three days, the wheat grains will sprout. It is these sprouts that must be eaten. It is enough to eat five sprouts twice a day, in the morning and in the evening before eating.

The level of iron in the body after eating sprouted wheat should rise in a week. In 30 grams of wheat germ contains about four grams of iron. In addition, the sprouts of wheat contribute to the normalization of the gastrointestinal tract.

Another product that is rich in iron is buckwheat. Most often it helps to increase the level of iron in the body more efficiently and faster than the best pharmacological preparation containing iron. But in order to achieve the necessary therapeutic effect, this cereal must be eaten for at least a month, every day. Otherwise, as soon as the patient stops eating, the level of iron in the blood will drop to the previous level.

It is impossible not to mention a product like the liver. It also contains a lot of iron. But pay attention to the following feature: in a hundred grams of beef liver contains 7 mg of iron, and in calf liver - 12 mg. Therefore, for the treatment of iron deficiency anemia, it is best to use a veal liver. And if you cook it with buckwheat porridge, then this dish will only benefit you.

Ordinary rock salt can help you increase the level of iron in the blood. For each kilogram of salt there are about 450 mg of iron. Therefore, when buying salt, pay attention to the iron content in it. You can also eat sea salt, it's more useful than usual.

A lot of iron is contained in plums and plum juice, in a lime, dried apricots, sunflower and pumpkin seeds, and also in nuts. A lot of iron can be found in cut or black bread. But remember that the human body is very bad at digesting iron from flour products. For comparison, only 5% of iron is absorbed from flour products, and up to 20% of all iron that is contained in them is absorbed from animal products.

Another product that will help you increase the level of iron - a common onion. In general, onions have a very high nutritional value, since it contains a large amount of not only iron, but also other vitamins. And most importantly, there is a lot of vitamin C in onions, which, as mentioned above, is simply necessary for the assimilation of iron. Important role for the assimilation of the necessary element to us play and vitamins of group B. And in the onions they contain a lot.

Also a lot of iron is contained in the following products: in grapefruit, in oranges, in lemons, in mango, currant, papaya, raspberries, strawberries, tomatoes, fresh cabbage, sweet pepper, spinach, melon, In turnips, in artichokes, in oysters, in algae, in dried vegetables.

Correct digestion of iron by the body

For a number of reasons, iron can be poorly absorbed by our body. For example, if there is a shortage of stomach acid, which can be caused by excessive consumption of carbohydrates, especially along with protein foods. Therefore, with iron deficiency anemia, try to eat eggs, fish and meat separately from sugar, pasta, cereals and bread.

Also, the full absorption of iron is prevented by excessive consumption of coffee, tea, cocoa and beverages that contain cola. Do not drink these drinks immediately after you eat iron-containing foods.

To promote good absorption of iron, eat foods such as brown seaweed, sea kale, as well as products containing a large amount of copper - egg yolks, figs, cherries, apricots, green vegetables.

To preserve vitamins, food must be cooked correctly. Products dip into boiling water and cook them under a tightly closed lid. Vegetables and greens clean and cut already before the use, and cooked food do not store for a long time. Refined products, semi-finished products and fast food products contain very few vitamins and trace elements.