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Now in a fashion snow-white smile and equal teeth, so the procedure for teeth whitening is very popular.A beautiful smile has to itself any person.It is very important to follow all the rules after undergoing the procedure for teeth whitening.To any patient after tooth whitening, the dentist issues a special memo, which contains all the recommendations for nutrition.This diet was called "white diet."

Menu

The menu of the white diet, or else it is called transparent, includes those products that are capable of dying your teeth, so their can not be consumed by .What can not be eaten after teeth whitening?Such products include:

1. Chocolate and all drinks that contain cocoa.All sweets can contain dyes that are able to leave pigments on the enamel of the teeth and the result of the lightening will be badly damaged.But if you are a sweet tooth, then you can use marshmallow in small amounts.
2. Freshly squeezed juices, red wine and mors.The composition of red wine includes many tannins and chromogens, which completely reduce whitening to zero.
3. Coffee and strong tea.The composition of coffee includes colorants that can easily penetrate the structure of the tooth, so they immediately change their color.It is worth noting that dentists have discovered that the pigmentation of enamel from coffee is much stronger than from smoking.And the tea itself is a dye, you might notice that strong tea is able to leave a dark border on the dishes and it also affects the tooth enamel.At the same time, the higher the temperature of the drink, the more effective the coloring agents.On the enamel of the teeth can act not only black tea, but even green.
4. Carbonated( colored) drinks, ice cream, everything that contains dyes.Drinks with gas contain a lot of acid, and the enamel of the tooth softens, which contributes to the penetration of the pigment.
5. Red sauces( soy, adjika).Not only red sauces can negatively affect teeth after bleaching, it also applies to balsamic vinegar.Also, do not add too much lemon juice or olive oil.
6. Vegetables that can also color bleached teeth( beets, carrots).If you are a curry lover, you also need to limit its use during a white diet, because it changes the color of the enamel.
7. Berries.If you have done bleaching in the season of berries and fruits, then they too should be discarded.Blueberries, cherries, currants, cranberries can also color the enamel in appropriate shades.

Usually such a diet lasts no more than 48 hours , but still within 2 weeks the doctor may limit the use of half of these foods for food.If, for some reason, the patient still eats the prohibited product, then immediately it is necessary to brush your teeth with paste.Can I smoke after teeth whitening?The ban also applies to smokers, after bleaching it is desirable to give up this harmful habit or at least reduce the number of cigarettes smoked per day.

Dentists ask that after brightening the teeth, patients pay attention to food with a high content of calcium and fluoride, and those products that do not include coloring pigments.

After clarification it is possible and necessary to have the following:

• sea or river fish and any seafood;
• asparagus;
• cauliflower;
• milk, cottage cheese and all sour-milk products;
• celery;
• cheese;
• apples, bananas and pears.

Advantages and disadvantages of the

diet The following teeth whitening diet has its advantages and disadvantages, like any other diet. The pluses include the following:

• preserving the whitening effect;
• the opportunity to lose weight after a diet, if, of course, to limit the consumption of fatty foods;
• for a while you will only eat healthy products, without dyes and chemicals, which will positively affect your health.

The disadvantages are:

• if a person has a weak will, he can not protect himself from his favorite products, especially those that are addictive, such as coffee, cakes and drinks;
• during a white diet, the body loses some trace elements.

But after teeth whitening, you need to remember that a similar diet helps maintain the effect for a long time.

Fixing the whitening effect

In addition to the white diet, you can also fix the result with a floss.This is the dental floss that needs after every meal of .It helps to clean the space between the teeth.But brushing your teeth should be a little longer about 3-5 minutes.Toothpaste should be the one the dentist will advise.Also perfectly fix the effect of mouthwash, which contains fluoride.Women for a few days to give up lipsticks and lip gloss.

After the whitening procedure, the teeth can lighten up to 1 or even 2 shades, but not more.Repeated bleaching should not be repeated more than once a year .

If you comply with all these rules and recommendations, and also adhere to a white diet, then snow-white smile will remain for two years after the procedure of teeth whitening.But, ah, if you do not comply with at least one of the above, then the effect of whitening will be gone in a few weeks.As a result of the fact that the procedure is not cheap, you should only suffer for a few days and limit yourself in the usual trivialities, than then again undergo whitening and pay extra money.

Many believe that teeth whitening is harmful, because the procedure spoils the tooth enamel.In modern dentistry, there are safe drugs that do not harm the enamel of the teeth.It is worth noting that there are such drugs that harm enamel, but they are used for lamp or laser whitening, the effect of which lasts up to 5 years .For this procedure, a gel with a carbamide and hydrogen peroxide content is used, and then they can negatively affect the enamel with frequent use.

Contraindications

There are contra-indications for lightening of teeth.Is it possible to do this procedure for adolescents?Do not make lightening to children under 16 years old, because their enamel is not fully strengthened, so the drug is able to penetrate the tooth itself and thus lead nerve inflammation of .People suffering from terrible diseases, too, can not do whitening.In this case, strong laser light affects their health, especially those who have a tumor or bronchial asthma.This procedure is not recommended for pregnant women, as well as for those who breastfeed.