Pregnancy and extreme sports

During pregnancy, any exercise should be in moderation. It is necessary to significantly reduce physical activity, and the employment of certain sports should be completely eliminated. In any case, to play sports during pregnancy, you must first consult with a doctor and get his permission. Correctly chosen load, individual approach to training will allow not only to maintain the physical form of the pregnant woman, but also to positively influence her psychological state.

. Many doctors will say that pregnancy and extreme sports are incompatible things, and they will be right. However, pregnancy and sport can be combined, knowing all the "underwater currents", and also guided by some tips.
If your favorite sports can be called extreme, such as, for example: downhill, snowboard, surfing, water skiing, horse riding, will have to choose a more restful physical activity. Any activities where you can fall should be avoided.

Fans of vigorously jogging will also have to give up their hobbies, this occupation has a strong strain on the back and joints. Contact sports such as

basketball, football, volleyball, judo can also detrimentally affect the pregnancy , the probability of getting a hit in the stomach is very high.
Roller sport, skateboard, parachute jumping - all these extreme sports are accompanied by permanent injuries and bruises, injuries and falls.
Any high-intensity aerobics is prohibited during pregnancy .All without exception, sudden movements and pregnancy are not compatible.
Water sports such as diving, jumping, sailing are unsafe for a pregnant woman. Activities such sports can lead to a high probability of hypothermia, and there is a huge opportunity to undergo vibration or shaking. Scuba diving is fraught with the possibility of the appearance of air bubbles in the blood upon ascent to the surface. For your future child and for you, this phenomenon is very dangerous.

Hot air ballooning and climbing are also not recommended for due to possible pressure drops.
Not only extreme sports, but extreme entertainment are prohibited during pregnancy. Slides in the water park and various attractions can harm the future child due to sudden accelerations and slowdowns. Overheating and hypothermia in the first trimester of pregnancy can lead to incorrect fetal development. Exclude hot baths, baths and saunas, do not engage in physical activity in too hot weather.
In anticipation of the long-awaited baby is best to wait with extreme sports. Extreme is not only increased physical stress, but also an increased emotional state. The surge of adrenaline is not always good for a pregnant woman, so various kinds of sporting events and pregnancy are not compatible.
So, extreme sports are forbidden for women who are preparing to become mothers. It is necessary to exclude employment by all kinds of sports in which heavy physical activities are a normal phenomenon: weightlifting, high-speed running, wrestling. Any strength exercises can lead to premature birth or cause a miscarriage. The main thing for a woman who is preparing to become a mother is exercises for pregnant women and a great mood!