Vitamins with calcium, which are best for children and adults

Nails are broken, hair falls out, teeth break.Many people felt symptoms of lack of calcium on their health.And this is only the visible part of the iceberg.Inside the body processes occur, due to which develops up to a hundred and fifty diseases.From time to time, the body needs additional calcium in the form of pharmaceuticals.How not to get lost when you go to the pharmacy?How to put a clear task to the pharmacist?

Contents:

1. Why do we need calcium
2. Calcium rich products
3. Preparations containing the macroelement
4. Vitamins with calcium, which is better, how to choose and take correctly

Why do we need calcium?

Among the micro and macro elements, without which life is impossible, calcium is one of the main places.Lack of calcium does not have the best effect on the work of many internal organs and on appearance.

Symptoms of calcium deficiency.It is by external signs that a person comes to the conclusion that in the body there is a problem with calcium.Hair falls out, nails puff and break, teeth either deteriorate or collapse, the skin becomes thick and rough.

About the deficiency of calcium spasms, numbness and tingling in the fingers, cramps signal the muscles.In the most neglected cases, with a shortage of macronutrients, osteoporosis develops( brittle bones).The deficiency of calcium is also evidenced by the hyperactivity, unbalance, and increased excitability that are not characteristic of man.

Deficiency of the chemical element is sometimes manifested in increased pressure, tachycardia, arrhythmias.The lack of calcium in children slows growth.A chronic lack of mineral provokes depression, insomnia, causes memory problems.

However, calcium is important not only for strong teeth and bones, shiny hair and strong nails.A macronutrient is necessary for transferring a pulse to nerve cells and normal brain function.Calcium is responsible for blood clotting, muscle contraction, and relaxation.

The correct daily dose of a mineral is a rescue for hypertensive patients.Studies by American doctors have shown that people taking calcium medications suffer from an increase in blood pressure by 40% less.

Calcium is very important during pregnancy and lactation, because during this period the woman's organism works "for two".Mom is directly responsible for the formation of the skeleton of the baby.

In the work of the gastrointestinal tract, there is also the role of calcium.It can reduce the cholesterol in the blood, blocking the absorption of excess fat.

But the most important function of calcium is youth and the strength of bones.Therefore, in the period of intensive bone formation and throughout life, you need not only to monitor the presence of calcium-containing foods in the diet, but also periodically take additional medications.

Daily norm for adults and children:

• children under 3 years are recommended to take at least 0.6 g of calcium, 4-10 years - 0.8 g
• for adolescents 10-18 years - 1,2-1, 3 g
• for adults 18-50 years - 0,8-1 g
• after 50 - 1,2 g
• for women who are nursing and nursing a baby - 1,5-2,0 g

More onCalcium and how to properly take vitamins with calcium look at the video:

Calcium-rich products

The first source of the chemical element is dairy products, in order to get a day timecalcium normal, adult enough half a liter of milk( 0.6 g) and 200 g of yoghurt a day( 2.6 g).The daily proportion of calcium is also found in 100 g of some varieties of Dutch( hard) cheese, in melted cheeses it is half that.

It is interesting that more of it in low-fat varieties of lactic acid products.

Quite a useful substance in canned fish.100 g of the popular canned sardine contains 0.5 g of calcium, in salmon and mackerel - 0.21 g and 0.24 g respectively.

Enough macronutrient in the greenery - parsley, dandelion leaves, spinach.Calcium is rich in green beans, celery, pumpkin, broccoli, and Peking cabbage.

Among the fruit leaders in the content of useful minerals - apples, tangerines and grapefruits.Calcium-containing nuts are recommended for almonds and Brazil nuts.From beans - beans( white and red), soybeans.

Another source of calcium - soy products: cheese, yogurt, tofu.

Calcium is a hard to digest macrocell( only 20-30%), so additional sources in the form of pharmacy vitamins will not harm.

Preparations containing the macroelement

There are many vitamin complexes containing calcium in pharmacies.Briefly about some of them.

Calcium D3 Nycomed.One of the most popular combined preparations of calcium and phosphorus.This combination allows better absorption of calcium.Produced in the form of pleasant to taste tablets( mint and orange).Prescribed as part of complex therapy for ailments associated with bone pathology, including osteoporosis.

Calcemin.Complex of calcium carbonate and citrate, as well as vitamin D, zinc, manganese, boron.It is prescribed for the prevention of osteoporosis, periodontal disease, dental caries for children, adults, pregnant and lactating.

Vitrum Calcium with vitamin D3.The mineral-vitamin complex contains cholecalciferol, calcium carbonate from oyster shells, auxiliary substances.Take to resume vitamin and mineral balance, make up for a lack of calcium.

Compliwit Calcium D3.Chewable tablets with the taste of orange or peppermint - a combination of calcium carbonate and cholecalciferol( vitamin D3).Contains also aspartame, magnesium stearate, polysorbate, povidone, milk sugar.Promotes the exchange of calcium in the intestines and phosphates in the kidneys, strengthens the density of bone tissue and mineralizes them.Calcium Sandoz Forte.

.Effervescent tablets with citrus flavor produced in France.Has a high absorption( absorption) of calcium in the intestine.

Calcium with vitamin C. Calcium carbonate with ascorbic acid.Replenishes the lack of not only a deficiency of calcium, but also vitamin C. It is indicated for the prevention of hypovitaminosis C, with increased physical and mental stress, with fractures and poorly healing wounds, during the period of gestation and feeding of the child.

Ostalon Calcium-D.Combined preparation containing calcium carbonate and alendronic acid.Assign for women after 50 in combination with other funds that strengthen bone tissue, as well as in the treatment of osteoporosis.

Calcium Carbonate with Magnesium.Applied with digestive disorders, in particular heartburn, inflammation of the esophagus, discomfort in the epigastric region, flatulence( accumulation of gases).Replenishes the balance of calcium and magnesium in the body.

Calcepan.Prescribed for the prevention of osteoporosis in women after 40-ka.Contains pantogematogen deer, extracts of mountain ash of red, Kurilian tea, St. John's wort, as well as vitamins C and D3.Calcium Chloride

.They are used as an additional therapy for lesions of the thyroid gland and vessels.Auxiliary drug in the treatment of pneumonia, nephritis, pleurisy, endometritis.Sometimes used as a diuretic.It is available in the form of a solution for intravenous administration.

For pediatric patients most often pediatricians recommend Russian Compivit calcium d3, Czech Dolomite, Finnish Piymax and Berokka Sa + Mg.

Vitamins with calcium, which is better, how to choose and take

Choose all the mentioned drugs better after consulting a doctor, but for general development it does not hurt to know some rules for choosing and taking vitamins:

1. Vitamin D3 is a constant companion of calcium vitamins, It helps to take the right place in the body of hard-to-digest calcium.
2. When choosing calcium preparations, you should pay attention to the presence of vitamin K2.It helps calcium to target the bones, teeth, hair and nails, strengthening them.
3. Improves the absorption of calcium in the preparation of manganese, boron, phosphorus, silicon, zinc and other chemical elements.
4. Calcium carbonate is an obligatory component of the complex.In this form, the macroelement is most effective.

You can check the quality of calcium-containing tablets at home.A quality tablet for half an hour dissolves in a container with ordinary vinegar.The more components in the preparation, the more effective it is.

Do not buy too expensive, as well as too cheap medications.The optimal price of a vitamin-mineral complex preparation with calcium is 1500-2000 rub.

Excess calcium in the body condenses cholesterol plaques, clogs blood vessels, obstructs blood flow, thus increasing the risk of heart attacks and strokes.

You can not take calcium-containing drugs all the time.The preventive course lasts for 1-2 months once a year.The exception is intensive rehabilitation after fractures, pregnancy and feeding, pubertal period as a time of accelerated growth of a teenager.

To drink calcium tablets better during or after a meal, squeezed with sour juice or water in sufficient quantities.

At night calcium leaves the body, so evening time( after 19 hours) promotes better digestibility of the macroelement.

For chronic kidney diseases, calcium preparations should be used only after consultation with a physician.

Calcium is one of the macronutrients, which in the human diet should be in abundance from early childhood to old age.Its shortage is noticeable even to a specialist.Nails, hair, teeth, as well as pressure, memory and well-being will be ok, if along with useful products once a year to take drugs containing calcium.