The causes of stress and methods of fighting stress

Many people confuse stress with depression, but this is wrong. Because stress and depression have very little in common. You can live all your life and not know what depression is. Stress in our lives is met regularly. What can I do to avoid getting this health problem from this constant satellite? To do this, consider the causes of stress and methods of dealing with stress.

Causes of stress

When you start working more than usual, most often there is stress. In other words, stress is a shock, moral or physiological, which is caused by a sharp load on the body. The body reacts to stress as a danger, while there is a surge of energy, the heart accelerates its work, breathing becomes faster. Such manifestations are called stress reactions.

Sometimes stress is a useful phenomenon. It helps to concentrate when it is needed, for example, when running at a marathon distance or when an emergency project is handed over.

But if stress happens too often or it takes too long, nothing useful is there. Because it can happen indigestion, migraines, sleep problems, back pain. If stress lasts a long time, it weakens the immune system and makes the body most susceptible to diseases. In addition, stress exacerbates the person's health problems.

Methods for dealing with stress

First, find out the cause of stress. Secondly, to find ways that will minimize stress in life. Third, learn how to relieve stress and its effects in healthy ways.

Sometimes the causes of stress are obvious, for example, marriage, death of a relative or the birth of a child. But in most cases everything is not so obvious.

In order to find out what caused stress, this can be helped by the way "Stressful Diary".In it, you write down all the events and situations that have caused you strong experiences. Mark your response in the diary. Thus, by analyzing your diary, you can identify the causes, as well as reduce the level of stress, as you will know the options for your reaction to any stimuli.

Stress the effects of stress

Stress is an inevitable factor in the life of every person. And man can not cope with it completely. However, it is possible to level or even remove the consequences of stress to everyone.

Start managing your time. If you have a strict schedule, by which you will work, then stressful situations will be much less. Learn to prioritize.

Look for ways that will effectively cope with the situation of . To do this, you need to evaluate the previous cases, when you encountered stressful situations and how you dealt with them, and how effective it was.

Take care of yourself . Rest more often, smoke less and play sports.

Talk .If you do not want to talk about your problems and needs, this can create unnecessary stress. In some cases, it's enough to talk with someone to cope with stress.

Ask for help from friends and acquaintances. Those people who have many friends, are easier to cope with any scourge, and with stress including.

In order to overcome stress, everyone is looking for their own way. But before going to a psychologist, try to try universal tips for managing stress.

Sport .Since sports and regular exercise will help you relax, start your work day with jogging.

Write .If there is nobody to talk to, then a blog or a diary will help you to speak out.

Let's feel your feelings . If you want, cry, laugh or be sad with someone you trust.

Do what you like. Invent for yourself a favorite pastime, as a hobby helps to relax. Very often volunteer work is used in the fight against stress.

Relax . Massage, breathing exercises, yoga - all this will help you to relieve the physical stress that is created by stress.