What is the reason for the creaking of teeth in a dream, how is it fraught and how to cope with an unpleasant phenomenon?Dentists' advice

A person's dream is vital as air and water, it is an indispensable attribute for the life of our body.During sleep, we get the necessary rest, after which there should be a rush of inexhaustible energy and vivacity.In order for this to happen, the sleep must be healthy and deep, such a night rest will be a pledge of good health, ruddy appearance and, of course, a good mood.

Symptoms, causes and consequences of lack of sleep

In an adult suffering from this uncomfortable problem, there are symptoms of :

• heart palpitations;
• loss of appetite;
• Low or high blood pressure;
• diffuse;
• memory problems;
• lethargy;
• irritability;
• frequent colds;
• delayed response.

Often, a state of lack of sleep is compared with the state of alcohol intoxication.The reason for this problem is simply vital to find and to be eliminated with the help of a qualified specialist .From lack of sleep, attention and performance are reduced, and there is a threat of serious illness.

The most common cause of lack of sleep is stress.Stress and full sleep are incompatible things, well, a person can not wake up if he is in a stressful state for days on end.This state is manifested during sleep in everyone in different ways.Some suffer from sleepwalking, others are tormented by nightmares, the third is pursued by insomnia, and some even grind their teeth.Many readers were surprised now, because earlier the question of why people grind their teeth in a dream was the answer that, to all the fault of

, the presence of worms.But as studies have shown this opinion is recognized as erroneous.

Night gnashing of teeth: causes, signs and possible consequences

If we have already raised this topic, I want to discuss it to the end.So, let's try to find the full information about the causes and consequences of this manifestation, get an exhaustive answer to the question of why a person in a dream grinds his teeth and how to get rid of it.

This nocturnal arbitrary manifestation is also called bruxism.Let's list the most common causes of appearance, this not very useful and not very pleasant feature to grind your teeth in a dream:

• strong overexcitation, provoked by stressful situations and intake of caffeine, alcohol, nicotine, amphetamine, etc.
• jaw and dentalAnomalies( absence of teeth, incorrect bite);
• presence in a person of Parkinson's disease;
• the presence of a special kind of insomnia, which is manifested by a shallow, very sensitive sleep with frequent awakenings.

Often happens that a person lives and does not know that he squeaks in his sleep with his teeth.And the messengers of this news are people who live with him.Signs confirming presence of bruxism in an adult :

• changing the shape and size of the teeth;
• presence in the mouth of painful wounds( obtained as a result of unconscious cheek biting);
• tinnitus;
• frequent migraine;
• pain in the neck joints;
• feeling of "shabby" immediately after awakening;
• numbness and the presence of pain in the jaw.

Make sure that you really creak with your teeth in a dream, and using electromyography ( EMG).The method of research is based on measuring the activity of the facial muscles with the help of sensitive sensors.Although the night gnashing is not recognized as a disease, it is necessary to fight with it, if there is no desire to have one of the following consequences.

Consequences of scratching with teeth:

• damage to tooth enamel( which, in turn, leads to the appearance of tooth decay and the problem of tooth sensitivity);
• constant presence of tension and pain in the jaw joints and facial muscles;
• night time respiratory arrest;
• fast fatigue;
• depression;
• chronic lack of sleep;
• chronic fatigue;
• depletion of the body.

Agree, the list turned out longish and as not sad, it can continue for a long time.Why grinding your teeth in a dream, you can never rest properly, because a tired body can not fully relax.As a result, you have not slept enough and are annoyed by and not only you, but also people close to you.

How to get rid of a night scraping

To get rid of this problem forever, it is important to find out the original reason for the appearance, each person has its own.The most common and productive elimination of the creaking is the decrease in the emotional tension of the patient .It is necessary to learn to relax the muscles of the neck, mouth and shoulders.Full relaxation can be achieved with the help of specially selected exercises, massage will also help hot and cold compresses.

The correction of your nutrition will help to solve this problem.I'll have to donate coffee, Coca-Cola, alcohol, nuts and the rest of the stiff food.Eat more vitamins and more water.

In complicated cases, there are relaxing injections and preparations.While getting rid of the creaking, you will have to use special protective constructions for teeth( kappa).The purpose of these designs is to preserve the integrity of your teeth and make them your dentist. It is recommended to use rinsers and toothpastes that contribute to mineralization of weakened enamel.

Summing up, I want to remind you that when it comes to health, there are no small things that you can give up and forget about them.We are all grown-up people and we need to understand that scratching your teeth in a dream is not an easy habit, it's a signal that the with your body is not all right .Take into account this signal and your life and the lives of people who love you, will be replenished with the invigorating energy received as a result of a deep and restful sleep.