Diet after a stroke

A balanced diet after a stroke is the main rule of rapid rehabilitation of a patient. Properly organized food helps a person to stand up, restore health and maintain blood vessels in a tone. How to organize a diet correctly?

Stroke is always a huge stress for the body. Pathology leads to loss of quality of life and a person for some time is not able to move normally and hold a spoon in his hands. The diet for strokes plays no less important role than drugs, and performs two tasks: it gives strength and serves as a precautionary measure against a second stroke.

The paramount task of relatives is to organize a balanced diet for the patient, which will help to provide the patient not only useful, but also delicious food.

The basis of the diet

The diet after a stroke at home is based on a special diet for diseases of the heart and blood vessels, which in classical dietology is called table number 10.This food was invented by the scientist Pevzner during the Soviet era, but it is still widely used today.

Table number 10 is shown after strokes, with atherosclerosis, ischemic heart disease, hypertension and all who need a rapid reduction in blood cholesterol. On what the diet is built:

1. There are practically no animal fats in it.
2. There are no digestible carbohydrates.
3. The amount of protein corresponds to the daily human needs.
4. The amount of salt is limited.
5. Contains more potassium, magnesium, vitamin C, B vitamins.
6. There is linoleic acid and lipotropic substances.

The diet is enriched with microelements due to the increased amount of vegetable oils, vegetables, fruits, fish and low-fat cottage cheese. The main thing - to learn how to properly prepare food and give food strictly by the hour in small portions. Fractional food is an important part of the overall rehabilitation therapy for stroke patients.

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The correct way of cooking and caloric content

The diet implies gentle culinary processing: the food can not be fried, flavored with spices, strongly salt and pepper. The best way to cook - boil, simmer with a little oil or steam. Make sure that the vegetables and fruits containing coarse fiber are well-brewed, and then - chopped. The ideal consistency of food, especially in the first days after a stroke, is liquid soups, porridges on the water, decoctions and light mashed potatoes from vegetables and potatoes.

Prohibited products

1. Sweets of industrial production( cakes, cakes and rolls).Yeast buttery bread.
2. Butter. Home pickles, marinades.
3. Smoked meat.
4. Any sauces.
5. Strong tea, coffee, spirits.

Authorized products

1. Dried bread, biscuits, bakery products of 1 and 2 sorts. Oat biscuits, home made biscuits. Soups and broths from vegetables. Traditional pickled pea soups, saltwort, rassolniki, soup and borscht can not be given to the patient.
2. Any vegetarian dishes.
3. Liquid milk noodles or soup with milk from cereals.
4. Meat of chicken, turkey, veal and rabbit( cook without fat and skin).
5. You can have a sandwich with low-fat boiled sausage of the highest grade( "Doctor" or "Prima", manufactured according to GOST).
6. Low-fat varieties of fish: pike perch, haddock, pollock, crucian carp, cod or navaga. Salmon, trout, mackerel and even herring at the stage of recovery are considered harmful.
7. Milk and fermented milk products with low fat content.
8. The addition of vegetable oils is welcomed. In addition to the usual sunflower and corn oil, use rape in cooking. But walnut oil or pumpkin can safely act as an independent refueling.
9. Eggs boil soft-boiled or "bagged".
10. Groats are allowed almost everything except white ground rice.
11. Macaroni can be eaten twice a week and only from flour of firm grades.
12. Broths, fruit drinks and herbal teas, occasionally you can let the patient slabovazvarenny tea with mint, thyme or melissa.

Vegetables are practically everything, but purple is especially welcome. Anthocyanidins found in fruits of this color help reduce the risk of repeated heart attacks and strokes. That is why grapes, aubergines, red cabbage are always included in the diet for any violations of the cardiovascular system, and especially with a micro stroke.

How to cook vegetables? You can make salads from seasonal vegetables, and in winter and autumn - bake or cook. Do vegetable stew on the water. To the food does not seem fresh - add a little fresh cilantro, parsley or dill, pour olive oil straight pressed.

Daily ration

Diet for strokes: how can there be a menu for one day?

• Breakfast: soft-boiled eggs 2 pieces, bread with jam or oatmeal with milk. Incomplete tea with sugar.
• Lunch: pumpkin, baked in the oven with honey, a glass of natural yogurt.
• Lunch: buckwheat soup with chicken, sprinkled with herbs. Baked potato in foil. Boiled veal. Drink from a dogrose.
• Snack: biscuits with apple jam. Tea made from chamomile.
• Dinner: curd casserole. Baked pike perch with milk sauce with cauliflower puree. Incomplete tea.
• Two hours before a dream: a fermented woman.

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Variety of dishes, the principle of multi-component compensate for the lack of calories, so that people do not feel hungry. To indulge a sick person is possible and necessary even during rehabilitation: it is enough to show a little care, a little fancy, so that the patient's food gives him joy and gives the desire to live.