Is the high pulse normal or abnormal?

Pulse is a very important indicator of our health. It can be high or low. Doctors characterize the pulse as a cyclic change in the volume of blood vessels that arise as a result of cardiac contractions.

Medicine has long been proven that for human health and the duration of its life it is best that metabolic processes in the body proceed economically. If this is the case, then the heart receives a small load and makes much less impact. But as soon as something goes wrong, our heart starts to beat more often, as a result of which the heart rate also increases. Therefore, if you watch your health and want to live a long life, you need to keep your pulse under control. First you need to learn to count your pulse. This skill is bound to come in handy sooner or later.

Features of the pulse measurement

Many people believe that in the measurement of the pulse there is nothing complicated. But actually it is not. Measuring the pulse, it is necessary to take into account many features:

Time of day

Even if a person is absolutely healthy, his heart rate may change throughout the day. The lowest pulse, as a rule, happens in the morning or at night. The highest rates are typical for the evening time of the day. Pulse fluctuations can be up to 10 beats. If a person is healthy and does not worry about anything, then doctors consider such fluctuations to be a physiological norm.

Body position

The position of the body also affects the pulse rate. If a person is sitting, then the heart rate will be much higher than when he is in a lying position. And when a person is standing, the heart rate will be very high. Therefore, before monitoring your pulse, it must be measured at the same time of day, in the same position of the body. Only under such conditions the results of the calculation will be correct.

Doctors advise to measure the heart rate in this way: in the morning, as soon as you wake up, without getting out of bed. Some people count the pulse in a simplified scheme - count how many hits occur within 30 seconds, and then multiply the result by two. But this approach is not correct, since the heartbeat of a person does not always occur with the same frequency. Therefore, it is better not to save time and to calculate how many strokes per minute your heart makes.

Sometimes you have to measure your pulse throughout the day. Therefore it is necessary to know about some features of the pulse measurement in such situations:

• It is impossible to measure the pulse within an hour after taking alcoholic beverages, food or medicines;
• The pulse can not be measured if a person is thirsty or hungry;
• You can not measure the pulse after physical training or work;
• You can not measure the pulse after massage, exposure to high temperatures( sauna, beach) or sex;
• It is not recommended to measure the pulse during menstruation.

Some people are interested in which place to measure the pulse most correctly? After all, everyone does it their own way. Doctors recommend doing this on a radial artery. To find this artery, you need to put a thumb slightly below the first fold, which is located on the wrist. To calculate your pulse, you need to use three fingers: the middle and the index finger fixed in the stationary state, and the big pulse is measured by the big pillow.

High pulse

Most often, people have an increased pulse. In medicine, this phenomenon is called tachycardia. At normal pressure, the heart rate can be more than 90 beats per minute. Doctors distinguish several types of tachycardia:

• Physiological tachycardia - occurs as a result of increased physical exertion or in stressful situations. As a rule, it passes itself in a short time.
• Pathological tachycardia occurs when the functioning of various organs or body systems is impaired.
• No disease appears simply. The same applies to tachycardia.

It can be provoked by various factors: disorders in the central autonomic nervous system, intoxication of the body, pathological changes in the cardiovascular system, various types of anemia, respiratory insufficiency and the like.

Increased pulse immediately affects the general condition of a person. Immediately there is a strong and rapid heart rate, pulsation in large arteries. Soon after, there is weakness and even dizziness. Sometimes a cold sweat may appear. Also, ringing in the ears and darkening in the eyes are possible. But bad state of health is not the most terrible consequences of tachycardia.

With an increased pulse, our heart muscle contracts faster, which means that it wears out faster. You can not take it lightly, even if your heart is absolutely healthy. Frequent attacks of tachycardia can provoke sooner or later the development of acute and even chronic heart failure. And if tachycardia appears in a person who already has any problems with the heart, then the risk of arrhythmic shock, cardiac asthma, disruption of normal blood circulation in the brain is great.

Treatment of tachycardia

To get rid of tachycardia, it is necessary to normalize the patient's lifestyle. First of all, you need to abandon the bad habits: alcohol, smoking, as well as from drinks containing caffeine and from products with caffeine( cola, chocolate and the like).

A sick person should be protected from excessive mental stress and all sorts of stressful situations. It is not recommended to engage in heavy physical exercises. It is necessary to allocate as much as possible time for rest. And the rest should be full. It is best to do this in a relaxed atmosphere. Also you can not forget about the sleep mode. At night you must sleep at least 8 hours.

If the tachycardia carries a serious threat to health, the doctor prescribes medication. The pharmacy sells a lot of drugs that can stop tachycardia, but they can be attributed only to emergency care, and not to treatment.

For treatment, medications should be prescribed only by a doctor who knows about all the characteristics of your health and body.

Typically, doctors prescribe to their patients suffering from tachycardia, the same drugs as for the treatment of various heart diseases. They must contain magnesium. The doctor must choose the right drug and draw up a treatment regimen. If the tachycardia does not pose a serious threat to health, then the treatment is done on an outpatient basis. But there are also cases when the patient is hospitalized.

To prevent the emergence of tachycardia, you must avoid stressful situations, do not overload your body with training and physical exercises, lead a healthy lifestyle and enough rest. It is also recommended for prevention to take multivitamins, which contain potassium and magnesium - substances useful for the work of the heart, supporting its normal functioning.