Arterial hypotension: causes and remedies If you are familiar with such concepts as hypotension and hypotension, then you should definitely read this article. These ailments are very often affected by people of different ages: from adolescents to older people. Even if you do not experience this problem, then maybe sooner or later your help will come in handy for someone from friends or relatives.


Causes hypotension

let you see, what is hypotension. It is a disease of the cardiovascular system, which leads to the fact that the blood pressure constantly decreases by more than 20% of the normal value.

blood pressure - is a value that characterizes the strength of the blood pressure that the heart muscle is pushed to the vascular wall.upper pressure rate is from 100 to 120, and the lower - from 60 to 80. If the pressure below 100/60, it is likely a person is ill hypotension. However, remember that the pressure norm also depends on the person's age:

  • For one-year-olds, the pressure can be about 95/66;
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  • In children up to the age of twelve - 100/60;
  • In adolescents over the age of twelve - 110/70;
  • For an adult - 120/80;
  • People at the age of fifty years - 130/80;
  • In the elderly - 140/90.

Pressure can be reduced and increased for various reasons. This can happen rarely. However, if the pressure decreases often, then it is considered a disease. The exception is the "physiological hypotonia" - a condition in which a person reduced pressure, but it feels good and it did not bother. It is very typical for athletes. But if hypotension occurs with pronounced symptoms, then you should always consult a doctor. Let's see why the pressure can drop dramatically:

  • due to a decrease in the tone of blood vessels;
  • because of heart failure;
  • because of mental or physical overload;
  • because of lack of sleep, stress, fatigue and depression;
  • due to meteorological conditions;
  • because of severe blood loss;
  • because of a lack of certain vitamins and elements in the body;
  • because of a sharp rise after a long lying or sitting.

Symptoms

hypotension If hypotension in humans there are a variety of symptoms: dizziness, drowsiness in the morning, sleepiness and fatigue, distraction, memory loss, irritability, heart palpitations and shortness of breath during exercise, excessive sweating, susceptibility to motion sickness, possible fainting, blackoutsAnd flickering goose bumps, intermittent headaches, emotional imbalance, sensitivity to weather changes and so on.

When hypotension in a person often darkens in the eyes, when it rises sharply, and the legs become wadded. These symptoms can develop gradually and appear alone, and can appear suddenly and even lead to fainting.

To detect hypotension, you need to regularly check blood pressure at different times of the day. Diagnosis should include the search for a disease that caused a decrease in pressure. To do this, a cardiologist should prescribe an ECG with exercise, echocardiography and other procedures.

The greatest danger of the disease lies in the fact that it provokes a poor blood supply to internal organs and the brain, that is, can lead to oxygen starvation, which adversely affects the whole body. By the way, it is proved that women suffer reduced pressure much more often than men.

How to overcome hypotension without drugs?

We all know that drugs do not have a good effect on the state of our body. Therefore, it is best to replace them, if possible, with folk methods of treatment. Fortunately, they can be used for hypotension.

First of all you will have to lead a healthy lifestyle - this is the best way to reduce pressure. You have to go in for sports, eat right and balanced, and also have a rest.

It will be useful to massage, contrast shower, swimming - all this well strengthens the vessels. In addition, it is very important to avoid stress. Bad emotions and depression almost always lead to a decrease in pressure.

If you still suffer from hypotension, and you are often bothered by seizures, here are some ways to help you quickly stabilize the pressure.

Foods that rapidly increase blood pressure :

  • One of the best beverages that quickly increases pressure is coffee. A cup of fragrant and hot coffee will help not only to cheer up, but will also expand the blood vessels. But in no case should not get carried away with this drink. Cardiologists are advised to drink no more than two or three small cups of coffee per day, otherwise you may develop caffeine dependence.
  • Green tea also very effectively raises the pressure. Black tea is less effective in this. And in order for the pressure to rise quickly, a cup of green tea should be added a spoonful of honey.
  • A sandwich with salted cheese and butter will quickly restore the pressure back to normal. In such a sandwich, the ideal balance of salt and fat, which contributes to increased pressure. By the way, if you are a chronic hypotonic, then for breakfast it is best to drink a cup of coffee with a sandwich.
  • In the ration of hypotension must be present orange, red and green vegetables and fruits. Scientists from Japan have proven that they increase the pressure to the desired values.
  • Salt rapidly increases the volume of blood circulation in the vessels, thereby contributing to a rapid increase in pressure. But when you use this product, you do not need to have kidney problems or swelling. It is best to give preference to salted cheese.
  • In the refrigerator hypotonic always there should be a low-fat cheese, low-fat meat, chicken, fresh juices, fish, fruits and vegetables. These products are absolutely safe for blood vessels, healthy and promote pressure.
  • Foods that contain potassium, prevent spasms in the vessels and help maintain pressure at the desired level. Such products include: prunes, pumpkin, dried apricots, beans, potatoes, raisins, sea kale, peas, banana and so on.
  • Karkade tea also raises the pressure well.

Alternative ways to normalize pressure

  • Ascorbic acid and glucose increase blood sugar and normalize blood pressure.
  • Acupressure and acupuncture therapy are also good at this task. It is necessary to work on points from top to bottom along the carotid artery. Slightly massage the cavity between the nose and upper lip. Press down on the base of the skull and the center of the nape.
  • Drink plenty of fluids, since its deficiency can lead to hypotension.
  • Sleep at least eight hours a day and do exercises in the morning.
  • Stay as much as possible in the fresh air.

Folk remedies against hypotension

  • Tincture of ginseng, lemongrass or eleutherococcus: take a tincture for half an hour before eating twenty drops three times a day. The course of treatment is one month.
  • Onion broth: take three onions and pour them with unrefined ones with a liter of water and put on a slow fire. After boiling, add to them 100 grams of sugar and cook them for another fifteen minutes. The resulting broth, take half the glass throughout the day.
  • In equal proportions, mix such herbs: a thorny steel, an immortelle, a millennial and tansy. Take one tablespoon of the collection and fill it with a glass of boiling water. Collection should be insisted for two days. The received infusion should be taken half the glass before meals twice a day for a month.
  • Prepare a decoction of such herbs: mistletoe, hawthorn and shepherd's bag. Pour one tablespoon of the collection of a glass of boiling water and let it infuse for twelve hours. The mixture should be taken in the morning on an empty stomach.
  • Essential oils of carnation, rosemary, jasmine and lavender help to relax and relieve tension.