Olive oil from constipation: useful properties and methods of application
Such a sensitive issue as constipation has no age limits - from time to time is a condition common in adults and children. Olive oil from constipation can be an excellent assistant in the fight against this problem. Oils and products on their basis safely and quickly eliminate the difficulties that have arisen with the emptying of the intestine.
To get rid of constipation, apply petroleum jelly, castor, sunflower, linseed and olive oil. All of them are effective in their own way, but the last leader in this group is the unchanged leader.
How the olive oil with constipation
Before proceeding to the use of olive oil from constipation, need to know how it affects the organism:
- ingestable oil provokes release of a sufficient amount of bile, which already contributes to laxative effect. Bile is necessary for high-quality digestion of food and maintenance of damp moisture, as a result of which the fecal masses, moving along the intestine, will not irritate and injure its mucous, causing pain and stool retention.
- Olive oil fights inflammatory processes in the intestines, relieves edema and irritation, prevents flatulence. This also contributes to better peristalsis of the organ, facilitating the evacuation of stool.
- Oil effectively softens feces, greatly improving the process of their excretion.
- It also stimulates the digestive tract, thanks to which the body not only digest food in time, but also takes it out in time.
- Oil positively affects the health and well-being of a person - a complex of antioxidants, fatty acids and vitamin E contribute to the preservation of the health of the digestive system. If they function properly, then there can not be any constipation.
composition and useful properties
As part of the olive oil contains large amounts of monounsaturated fat is not oxidized, and a small amount of polyunsaturated, so it can be safely used in their pure form. Also, the oil is rich in vitamins of group B and E, oleic acid, and mineral substances.
beneficial properties of olive oil :
- Reduces the risk of cancer due to its antioxidant properties.
- Combats inflammatory processes, as it contains oleacansal, the action of which can be compared with the drug ibuprofen.
- Reduces cholesterol levels in the blood, improves heart function, prevents atherosclerosis and reduces high blood pressure.
- Controls the sugar content in the blood, reduces the sensitivity of the body to insulin.
- Positively affects the mineralization of bone tissue, promotes the absorption of calcium by the body, prevents the development of osteoporosis.
- Improves the quality of male potency, increases the likelihood of conception.
- It is useful to take oil during pregnancy, since more essential microelements and vitamins enter the body of the mother, and accordingly the future baby.
Benefits
Olive oil for constipation acts as a lubricant for the digestive tract, facilitates the advancement of stool through the intestines, and reduces discomfort during bowel movement. Taking it regularly with food, you can eventually get rid of problems with the stool.
Adults with problems with constipation can take olive oil in the morning, immediately after awakening, on an empty stomach. Preference should be given to unrefined cold pressed oil. With strong constipation, you can additionally make cleansing enemas with the addition of olive oil. This procedure will help more gently to relieve the intestines from hard feces.
Children are less likely to be constipated, but they may have problems with stools as a result of taking medications, dietary errors, sedentary lifestyles. In childhood, the treatment of constipation with olive oil is carried out in the form of therapeutic enemas, the use of oil on an empty stomach and a special massage of the abdomen.
Not all children will agree to drink olive oil in their pure form, so you can add it to fruit puree, salads and other dishes. Massage is performed by gently rubbing the oil clockwise into the skin of the stomach for several minutes. Regular massage promotes natural and timely defecation.
During pregnancy, constipation becomes a real problem. Since the use of any medication during this period is associated with risks, it is advisable to combat this symptom with folk methods. Olive oil during pregnancy will not only eliminate constipation, but also positively affect the skin of the future mother, preventing the appearance of stretch marks. Future mothers can take oil on an empty stomach, or you can add it to your food.
Contraindications and precautions
Despite the listed useful properties of the oil, it must be remembered that there are contraindications to taking this medication:
- Individual intolerance of the product.
- Inflammation of the gallbladder - increasing the release of bile, olive oil can aggravate the disease).
- Overweight. In a tablespoon of oil contains about 150 calories, so you should not eat more than 2 tablespoons a day.
For the treatment of constipation it is desirable to purchase a quality product. Olive oil, poured into plastic, can not be stored for long. The oil must be purchased in a tightly closed container of dark glass, which does not let out light rays. Air and sunlight oxidize the product, disrupting its taste, and hence the healing properties. Store the oil in a dark place at an air temperature of not more than 25 ° C.
How can olive oil be used for constipation?
How to take olive oil for constipation depends on personal preference. The product can be added to ready meals, mixed with drinks. We list the ways of using it.
In its pure form
The easiest way to get rid of constipation. You should consume 1-2 teaspoons of oil after a morning awakening on an empty stomach. Drinking water or other liquid after taking oil is prohibited. Use this method until the problems with the stool disappear.
Olive oil and lemon juice
Lemon contains an acid that is an excellent stimulator of the digestive tract. Combining the use of lemon juice with olive oil, you can improve peristalsis and achieve a soft bowel movement.
How to drink olive oil for constipation with lemon juice? A tablespoon of oil and a teaspoon of juice to mix and drink before going to bed. Regular reception of this drug will help in the shortest possible time to solve the problem of stool delay.
Olive oil and orange juice
Orange juice has a relaxing effect. It envelops the walls of the intestines, so that the fecal masses move more easily. In combination with oil, this effect is enhanced. In a glass of freshly squeezed juice, add 2 tablespoons of oil. Drink in the morning on an empty stomach. When constipating a child, it is enough to add half a teaspoon of olive oil to the juice.
Olive oil and yoghurt
Useful microflora is essential for the digestive system. Good bacteria stimulate the natural work of the digestive organs, protect it and positively affect the overall health of the person. All this contributes to the prevention of constipation. Daily use of yogurt, especially in combination with a small amount of olive oil, can really create a miracle.
In a standard cup of yogurt( preferably without fillers) add a tablespoon of butter and mix. In the first 3 days it is recommended to eat such "miracle yogurt" in the morning on an empty stomach, in the afternoon after lunch and in the evening, just before bedtime. In the future, you can limit one jar of yogurt with butter in the morning. Regular reception of the remedy will relieve of problems with the stool in a matter of days.
Olive oil and banana
A banana is a source of potassium and insoluble fibers useful for digestion. Potassium stimulates the work of the muscles of the intestine, and dietary fiber helps it function at full strength. Food saturated with insoluble fibers is easily transported to the digestive organs. Also, the banana helps to eliminate flatulence, rotting processes and other problems with the gastrointestinal tract.
Slice one banana in thin slices and mix with a tablespoon of olive oil. Use the received mass for a day until the problem of constipation disappears.
Olive oil and pineapple
Pineapple contains a large number of plant enzymes that improve intestinal motility. It acts as a natural laxative, and this effect can be improved with the help of olive oil.
Cut fresh cubes of fresh pineapple, add a tablespoon of oil to it. Stir and eat a little throughout the day. To mark improvement of digestion it is possible already from the first days of the use of an agent.
Olive oil and coffee
Coffin is not only a diuretic effect, but also a stimulating effect on the large intestine, causing its contraction. In a hot cup of coffee you can add a tablespoon of olive oil, drink in the morning on an empty stomach. The drink should be hot, the lax effect in this case will be better.
Olive oil and warm milk
Warm milk in combination with oil perfectly solves any problems with the delay of defecation. In a glass of warm milk, you need to add a tablespoon of oil, stir and quickly drink on an empty stomach. It is advisable to drink milk in the morning, the result will increase.
Olive oil with vegetables
Together with butter it is recommended to consume vegetables enriched with magnesium and potassium, for example, peas, broccoli, cabbage, potatoes, greens. In combination with oil, these vegetables will help to solve problems with digestion and stool retention.
Olive oil is a safe and effective tool in the fight against constipation. It affects the intestines as a laxative, stimulates the outflow of bile, lubricates the walls of the intestine and softens the stool masses. Together, these factors are an excellent prevention of constipation.
Author: Olga Rogozhkina, doctor,
specially for Moizhivot.ru
