How to take kefir with constipation?

How to take kefir with constipation, as well as drinks based on it, what are the useful properties of this product and what are the testimonials about its use to solve digestive problems?

In order to get answers to these questions it is necessary to understand what the laxative properties of this dairy product are based on.

Useful properties of kefir and its effect on the human body

Kefir is one of the most popular fermented milk products. It is easily absorbed by the body and has many useful properties.

The product is produced by fermenting milk with the addition of a specific set of bacteria and fungi.

This milk drink contains effective probiotics that improve the activity of the human digestive system.

The main principle on which the favorable effect of kefir on the human body is based is the activity of lactic acid organisms contained in the drink.

The activity of bifidobacteria contained in this product prevents the development of pathogenic processes in the intestines, which prevents the occurrence of gastrointestinal diseases.

Continuous use of kefir improves the microflora of the organs of the gastrointestinal tract, speeds up the process of metabolism and prevents the development of dysbiosis.

The product favorably affects the general condition of the body, removes slag and prevents premature aging.

One of the beneficial properties of the drink is the stimulation of digestive enzyme production, which contributes to the normalization of digestive processes and the prevention of defecation.

Kefir contains a lot of vitamins, necessary for a person, and can be a source of their replenishment in conditions of malaise.

In addition, acidophilic bacteria contribute to the assimilation of lactose, so the drink is recommended for people who can not absorb whole milk.

Kefir contains microelements necessary for normal human life, such as phosphorus, potassium and calcium.

This dairy product contains a large amount of protein. Given that this drink is made with minimal fat content, it can become an important source of amino acids for the body, with a diet low in calories.

One-day or weak kefir is recommended to be used as a laxative in the treatment of constipation.

This product is characterized by a minimum content of alcohol and microorganisms, has a light texture and is not very sour to taste.

To achieve the maximum laxative effect, you should drink a drink not later than a day after manufacturing.

Only fresh yogurt helps with constipation, but the three-day, on the contrary, strengthens the stool. Therefore, it is extremely important to pay attention to the production date indicated on the packaging, and also to observe the proper storage conditions for this product.

Recipes of traditional medicine based on kefir

For prevention or elimination of constipation, it is recommended to take fresh kefir in a warmed form in the evening, before going to bed.

The drink has a sedative effect on the nervous system, stimulates the intestinal peristalsis and helps to remove toxins from the body, resulting from untimely excrement.

Acidophilic bacteria normalize the intestinal microflora, contributing to its improvement.

You can strengthen the effect of this sour-milk drink, adding to it products containing coarse fiber fibers.

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The effective remedy for constipation is bran, soaked in fresh yogurt. This mixture has a mechanical effect on the walls of the intestine, cleaning it from the accumulation of food debris and toxins released by them.

Beneficial effect on the intestines with constipation is vegetable oil: its use leads to an increase in the formation of bile, which, in turn, gives a laxative effect.

In severe cases it is recommended to drink kefir with oil from constipation. To prepare such a mixture you need to dilute a tablespoon of unrefined sunflower oil in a glass of fresh sour milk drink.

Good cleaning properties are the products containing pectins in their composition.

Their fibers delicately clean the intestinal mucosa, and the acid that forms part of them destroys pathogens.

Also when constipation is recommended kefir drink with the addition of grated apple. If you supplement this recipe with a pinch of cinnamon, then the antibacterial and anti-inflammatory properties of the drink will increase.

In addition, cinnamon helps the liver work, stimulating additional bile formation.

In the most severe cases it is recommended to take dairy products with the addition of a tablespoon of castor oil.

Oil itself, although it has a strong laxative effect, has a specific taste and a distinct smell.

Kefir partially neutralizes such properties of this product and allows to reduce a little bit the discomfort from its reception.

It is important to remember that when applying this recipe, the laxative effect can manifest itself extremely quickly.

Too often, this method of bowel cleansing is not recommended. A drink from constipation with castor oil is an emergency rather than a preventive one.

Safety measures for the use of fermented milk products

People suffering from increased gastric acidity, ulcers and pancreatitis, sour-milk products should be used with caution.

In the period of exacerbation of these diseases, it is better not to eat kefir and any other products with a sour taste.

In case of chronic disease, the use of fresh kefir is possible in accordance with the recommendations of the attending physician.

With increased sensitivity of the body to kefir bacteria it is recommended to dilute the drink with boiled water at room temperature, in proportions one to one.

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Due to the possibility of keeping some alcohol in kefir, it is not recommended to introduce this product into the diet of children up to seven months, so it is better to pick up other fermented milk products that do not contain alcohol in any quantity.

You should not drink kefir too often to people with low blood pressure - this product is more useful for hypertensive patients.

People with anemia and low hemoglobin levels in the blood, also do not recommend the use of any dairy products, as the milk contains calcium, which prevents the absorption of iron.

Kefir is contraindicated in those who have intolerance to casein. Unfortunately, the presence of such an ailment requires the exclusion of dairy products completely.

Do not take kefir as a remedy for constipation if there is a suspicion that it was stored under improper conditions, or the manufacturer incorrectly indicated the date on the package.

Only a very fresh kefir has a good laxative effect. If there is no opportunity to purchase such a product, it is better to try to prepare it yourself from fresh milk and kefir bacteria.

It should be noted that most traditional medicine helps to cure constipation only if it is not a symptom of another serious disease.

If defecation is accompanied by symptoms such as acute pain in the abdomen, nausea, vomiting, fever, it is worth immediately contacting a doctor.