What to eat so that there are no constipation in adults: diet and laxatives

Contents:

What should be the power supply for constipation
What products cause constipation
What and how to drink
Menu
Useful video about diet with constipation

The most frequent constipation problems are incorrectNutrition and insufficient volume of fluid that a person consumes during the day. Therefore, the first remedy for the problem is the normalization of the diet and drinking regimen. We will understand what is, so that there will be no constipation in adults. And find out which diet will help get rid of constipation if it has already appeared.

What is there to prevent constipation in adults?

In order to understand what can and should be eaten with constipation in adults, and which is impossible, it is necessary to know the reasons for its appearance. This problem often arises because of a diet low in fiber and high in fat, lack of physical activity, lack of fluid intake. Therefore, right nutrition with constipation is one of the main methods of treatment of this bowel disease in adults and children, in men and women.

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What should be the food for constipation

The importance of nutrition in the treatment of constipation has been known for a long time. Even in the first half of the twentieth century, the famous therapist, the founder of dietetics in the USSR, Pevzner MI developed a system of therapeutic nutrition, in which, with constipation and meteorism, diet No. 3 was recommended.

This is a full-fledged diet, the diet of which includes products that stimulate intestinal peristalsis:

whole-grain foods;
low-fat soups;
lean meat and fish;
sour-milk products;
cereals - millet, barley, buckwheat;
vegetables - carrots, salads, zucchini, pumpkin, cauliflower, beetroot, green peas;
fruit.

The diet excludes food that intensifies fermentation and rotting in the intestines and slows down the passage of food:

bread made from flour of the highest grade;
puff and dough;
fatty meat and fish;
some cereals( rice, semolina);
pasta;Radish, radish, onion;
mushrooms;
chocolate;Coffee, strong tea, cocoa.

Food should be cooked, steamed or baked. The recommended diet is 5-6 times a day. However, this intestinal diet with constipation has not gained much popularity outside the medical institutions. Nevertheless, it can show, for example, what you can eat with gastritis and irritable bowel syndrome for which constipation is a frequent companion.

Currently, a diet with an increased amount of fiber in the diet has become more common for the treatment of constipation. Fiber is part of plant foods that the human body can not split and assimilate. When you consume a lot of fiber, it increases the amount of feces, helping to keep them soft and speeding up digestion.

Diet with constipation

All food of plant origin, including fruits, vegetables, whole grains, legumes, contains fiber. Diet for constipation in women should contain 25 grams of fiber per day, for men - 38 grams. It is the nature of nutrition and inadequate dietary fiber, combined with a lack of exercise, that explains the widespread occurrence of constipation in adults.

Simple diet changes can improve the condition of patients with chronic constipation:

It is necessary to increase the amount of fruits and vegetables in the diet. Do not consider the amount of fiber, instead it is better to eat every day 2 servings of fruits and vegetables.
Eat whole grains. It is necessary to replace white bread and white rice, ordinary pasta with whole grains and brown rice.
There are legumes. You can change meat consumption to a dish of legumes 1-2 times a week.
Increase the content of fiber in the diet should be gradual. Failure to comply with this rule can cause increased gas formation and flatulence.
If you can not achieve the desired amount of fiber in the diet, you can replace it with special nutritional supplements.
Maintain the water balance. With an increase in the amount of fiber in the menu, one should also remember the increase in the consumption of water.

Which products cause constipation

In most cases, the cause of constipation is in the patient's plate. However, it should be understood that this problem is not caused by any specific food, it's all about the lack of fiber in the diet. It is the presence or absence in the menu of the patient of this component of a healthy diet that indicates what foods can be eaten with constipation in adults, and which can not.

But many people want the doctor to list them, what specifically can not be eaten with constipation in adults .

What you can not eat with constipation

Most often the development of this problem provokes:

Milk products. Cheese, ice cream and other dairy products have a reputation for causing constipation of food. These products contain a large amount of fat, and fiber is not included in their composition. Milk products can cause constipation in many people, especially in young children. But on the question of whether it is possible to eat curds with cottage cheese, doctors will answer in the affirmative. This and other dairy products are recommended for people with a tendency to constipation.
Red meat. Although it in itself is not a specific cause of constipation, the problem is that often red meat replaces fiber-rich foods in the diet. Therefore it is better to eat it with more food containing fiber.
Chips. They can cause constipation, as they often replace garnish, which contains more fiber. In addition, the chips contain many fats that slow digestion. Ready-made frozen food.
.Ready meals in the container can be convenient, but they rarely have the same nutritional value as food cooked at home. Semi-finished products almost always contain little fiber.
Cookies and other sources of refined carbohydrates( for example, cakes, cakes, crackers) contain little fiber and water, but a lot of fat.
Bananas. Interestingly, bananas can, depending on their ripeness, be the cause of constipation and its treatment. Sour green bananas promote constipation, and ripe - contain a lot of soluble fiber, which facilitates faster passage of food through the intestines. So, can you eat bananas with constipation? Yes, but only ripe.
Fried and fatty food slowly advances through the intestines, provoking constipation.

What and how to drink

In addition to nutrition with constipation in adults, including laxatives, the amount of fluid consumed is important. However, some of the drinks are banned.

To those belong:

Alcohol. Has a diuretic effect, which can lead to dehydration of the body.
Caffeinated drinks( coffee, tea, cola).

For constipation, it is recommended to drink water, fruit and vegetable juices, clear soups and herbal teas. For healthy people, 1.5-2 liters of fluid per day is sufficient.

First breakfast - you should start the day with fruit or salad. A sandwich with spinach and melted cheese is a good choice. You can drink with apple or orange juice. Instead of a sandwich, you can eat a portion of oatmeal.
The second breakfast is a glass of plum juice with orange or other product rich in fiber( for example, a glass of berries).
Lunch - whole grain bread with mashed potatoes, chicken breast and lettuce
Dinner - Vegetable or fruit salad with whole grain bread.

Constipation is a scourge of modern society. This distribution is due to malnutrition and low mobility. Changing the diet and lifestyle, you can alleviate or eliminate constipation.

The main principle of proper nutrition with constipation is the increase in the diet of fiber and the use of sufficient amounts of water. This accelerates the passage of food through the intestines, preventing the development of this unpleasant condition.

Author: Taras Nevelichuk, doctor,
specially for Moizhivot.ru