How to improve intestinal motility

about how to improve peristalsis, thinks most of the adult population, because the intestinal problems are present in many people. Constipation, heaviness in the abdomen, flatulence - these are just a few symptoms, indicating that there is a violation in the motility of the gastrointestinal tract. These manifestations also indicate a lack of fluid in the intestines, because of which malfunctions in his work are possible.

Ways how to intensify intestinal motility, set. This, perhaps, is the case when it is better to try folk methods of treatment before using medicines. Improving the intestinal peristalsis allows you to get rid of constipation and a feeling of raspiraniya in the stomach, gain a sense of ease.

How to improve intestinal motility?

A variety of methods and formulations than can be improved peristalsis, large, but all of them in the first place, meant correction diet and increasing the amount of water consumed.

To strengthen intestinal peristalsis, an integrated approach consisting of proper nutrition, exercise, and in some situations medicament preparations, is required. A positive result can be achieved with the use of folk remedies - various broths and mixtures that improve the movement of stool masses through the intestines.

Pharmacotherapy

To improve intestinal motility successfully used drugs that enhance the motility of the body have a stimulating effect on the smooth muscle fibers of the walls and stimulate gastrointestinal emptying.

important to realize that a regular uncontrolled intake of drugs can lead to the opposite effect - to achieve a regular chair will be difficult without the use of drugs, so the choice of drugs and the use of the scheme prescribed by the physician.

How to improve intestinal peristalsis with medications? Laxatives will come to the rescue. Under their influence, activation of muscle contractions and excretion of stool are taking place. Currently, there are many varieties of drugs that affect the motility of different parts of the intestine.

Laxatives that improve intestinal peristalsis can be divided into three groups.

Drugs that affect the entire intestine

According to this principle working of sodium sulphate( Glauber's salt) and magnesium( Epsom salt).These substances are the strongest and most effective, but their frequent use threatens the development of intestinal atony and dehydration of the body.

With the use of salts, the osmotic pressure increases, which causes a violation of the absorption mechanisms of the liquid portion of the semi-digested food and the improvement of peristalsis. Defecation after taking medications occurs after 1-2 hours, which allows you to quickly get rid of the problem.

Means that influence the small intestine

The most famous medicine of this group is castor oil( castor oil).It works in the lumen of the duodenum, where ricinol acid is formed from the active components of the drug under the influence of bile. The substance leads to irritation of the receptors located on the walls of the entire intestine, which causes their contractile activity.

addition, the oil retains fluid in the lumen of the intestine and prevents absorbed electrolyte, which also leads to the relief of bowel movements. The effect of the drug is noted after 4-6 hours and is accompanied by tenesmus.

Drugs that activate intestinal motility

This group of drugs includes laxatives of both natural and synthetic origin.

Natural remedies contain herbal and plant extracts. The root of rhubarb and liquorice, buckthorn, senna leaves help to increase the intestinal peristalsis faster and are suitable for treating constipation in an adult and a child older than 3-4 years.

The action of such remedies tones smooth muscles in the large intestine, which stimulates its contraction and leads to defecation. This group includes such popular drugs as Regulax, which includes senna, figs, prunes and paraffin, as well as Senadexin, consisting of an extract of senna leaves and auxiliary components.

Synthetic preparations that enhance intestinal peristalsis are available in the pharmaceutical industry in the form of suppositories, tablets and solutions( Bisacodyl, Guttalax, Laxigal).Thanks to their action, the motility of the colon is activated, which allows eliminating constipation not only caused by hypotension, but by surgical interventions.

The negative side of these drugs is the addiction of the body, painful urge in the abdomen and allergic reactions.

Folk methods

To improve intestinal peristalsis, medical attention is not always required. Proven ways of people's treatment will help get rid of a delicate problem.

Here are simple recipes:

1. Dried fruits .Take 350 grams of prunes and dried apricots, rinse well and chop. To the resulting gruel add a pack of pharmacy senna, 200 grams of liquid honey, two tablespoons of propolis and mix well. Eat 30 grams daily at night before going to bed, washing down with water.
2. The bucket .Pour 10 grams of tree bark into a container and pour half a liter of boiling water. After the broth is infused, it should be filtered and drunk as a tea.
3. Plantain .The seeds of this plant are a good way to improve intestinal motility. Before use, grind them in a coffee grinder and eat 3 gr before eating.
4. Wheat bran .Coarse fibers when ingested into the intestine swell, which improves intestinal peristalsis and the work of the digestive tract as a whole. Use 2 tablespoons, pre-mixed with a small amount of liquid in the form of gruel.
5. A relaxing mixture of .Mix the crushed apples with two tablespoons of honey and oatmeal, add a little lemon juice and wheat germ. The resulting mixture can be eaten without restrictions during the day.

As can be seen from the listed methods, it is possible to improve peristalsis of the intestine not only with the help of medicines, but also with folk methods. If the expected effect has not been achieved, ask your doctor for help.

Power

The main role in the normalization of the gastrointestinal tract is played by food, because some of them contribute to the fact that motor power increases, and this, in turn, improves the intestinal peristalsis.

To bring the digestive system back to normal, you need to follow some rules and use products that improve intestinal motility:

• Eat fresh vegetables or fruits every day;
• use sprouted grains, as well as bran, because they are rich in fiber;
• when choosing porridge, give preference to buckwheat, pearl barley or barley, reduce consumption of rice and semolina;
• if there is a predisposition to constipation, include in the daily menu prunes, figs, fresh plums and grapes;
• do not limit the amount of liquid you drink, the daily minimum is 2 liters;
• before going to bed drink a glass of curdled milk or any other fermented milk product;
• you can taste spices and spices, because they stimulate the intestines;
• limit the number of sweets and baked goods;
• on garnish to meat eat vegetables to improve its digestion and passage through the digestive tract;
• eat often, but in small portions;
• exclude coffee, strong tea and carbonated drinks;
• discard fried foods and smoked products.

Exercises

Intestinal peristalsis is directly related to physical activity, so daily gymnastics, like nothing else, stimulates the intestine to work and improves its emptying.

Before taking medications to improve intestinal motility, try a simple set of exercises:

1. Lie on your back, place your palms under your buttocks and alternately rotate your legs as if you were biking the pedals. Toning the muscles of the press and increasing blood circulation in the small pelvis favorably affect the work of the digestive tract.
2. The starting position is the same as in the previous exercise. Both legs bend at the knees and press firmly against the stomach, wrapping them around your hands. Repeat 10-15 times.
3. Stand on all fours. Alternately, straighten the legs in the knee, pulling them back, while making a deflection in the back.
4. Perform any exercises that involve the muscles of the abdominal press - this helps to remove excess gases and stimulates intestinal contractions.
5. Do 10-15 sit-ups as the final element of the gym.

It is not always possible to resort to the help of drugs to improve intestinal peristalsis, in cases of acute constipation cope with the problem often people's methods and active physical activity help. In addition, improve the work of the intestines will help products that enhance peristalsis.

If, after all the activities carried out, there is no relief, seek help from a doctor so that he can prescribe a laxative that will eliminate the difficulty.

Author: Violeta Kudryavtseva, doctor,
specially for Moizhivot.ru

Useful video about products that enhance intestinal peristalsis