How to clean the intestines completely at home

Cleansing the body, particularly the intestines, is becoming more vocalBova procedure for recovery and rejuvenation. Excretion of toxins and toxins improves well-being, skin and hair condition, helps to cope with many diseases faster and reduce weight. Therefore, more and more relevant are questions about whether it is possible to completely clean the intestines at home, than how to do it.

But before deciding on such procedures, it is worth investigating whether there is a need for them. There are certain symptoms that indicate a certain degree of slagging of the body, so first of all you need to determine how deep the cleaning should be. Also it is worth remembering that many drugs have their contraindications and side effects.

Than toxins are dangerous

Before starting to clean the intestines at home, it is necessary to understand what toxins and toxins are dangerous. Harmful compounds enter the body from the external environment and accumulate in various organs. The main channels are the digestive tract and the lungs.

Intoxication can be acute, subacute and chronic. In the first two cases, the symptoms of poisoning develop rapidly, the state of health deteriorates sharply. In the absence of emergency medical care, there may come a stop of breathing, coma, death.

When talking about the cleansing of the intestine, they mean the chronic intoxication of the body, which developed as a result of a long supply of small concentrations of harmful substances. Such a condition can lead to errors in nutrition, the intake of medicines, alcoholic beverages, smoking.

Toxins and slags accumulate in the intestines, through its walls are absorbed into the bloodstream and along with it come to other organs, disrupting their work and causing unpleasant symptoms.

How quickly and intensely they appear, depends on the work of the immune and excretory systems, the activity of internal barriers.

Chronic intoxication can develop due to incompletely cured acute or subacute, and also if the body ceases to cope with the slag on its own. This condition is dangerous because it leads to the development of depression, irritability, nervousness, fatigue, insomnia or drowsiness.

There is a disruption of the digestive tract, there are diarrhea, constipation, flatulence, bloating. Often the body weight becomes excessive, the headaches become frequent.

Another characteristic sign of chronic intoxication is skin diseases: acne, boils, peeling and small rashes. The spread of slags leads to a decrease in immunity, the frequency of viral, bacterial and allergic reactions increases.

Some people develop autoimmune pathologies.Ж Women often notice a deterioration in appearance: the hair becomes rare, dull, the skin loses its elasticity and acquires a gray or yellowish hue.

This is not the whole list of what toxins can be dangerous. Each person has his own "target organs" - weak spots that suffer in the first place.

In what cases is the intestinal cleaning required?

Cleaning of the intestines at home is necessary for almost everyone. Slag and toxins accumulate in it with the use of food of animal origin, as well as containing substances created during industrial production: refined sugar, sausages, canned food, foods with food additives.

Harmful compounds are taken out more slowly in those who live in adverse environmental conditions, do not exercise, do not practice fasting days or fasting.

Regularly clean the intestines at home is necessary for people who do not adhere to the principles of healthy eating, can afford to drink carbonated and alcoholic beverages, confectionery, chips and other foods with food additives. The accumulation of toxins in the digestive system occurs faster if you regularly eat meat, fish, dishes cooked by roasting or smoking.

As soon as possible to clean the intestines at home is necessary if there are skin rashes, unpleasant odor from the body, digestive disorders( constipation, diarrhea, gases), fatigue and drowsiness. On the need for procedures the body can signal the increase in acute respiratory disease, exacerbation of chronic diseases.

Contraindications

Before carrying out a complete cleansing of the intestines at home, it is necessary to determine the absence of contraindications to these procedures. They can cause damage in the following cases:

• Dysbacteriosis .This change in the balance of the intestinal microflora, in which the digestive process is disrupted and diarrhea develops. Many means for purification remove from the body not only toxins, but also useful bacteria. This increases dysbacteriosis, and with improperly conducted procedures provokes its development.
• Damage to the intestinal wall : sores, cracks, maceration, fistulas. With their presence, purification will lead to the development of infection, suppuration, and in the future - to perforations and peritonitis.
• Worms .Cleaning the intestines causes the parasites to migrate up the digestive tract. As a result, they settle in the esophagus, larynx, as well as in the lungs and heart.
• Pathogenic bacteria and unicellular , including those in an inactive state. Sometimes a person is the carrier of infectious disease causative agents and he himself does not suspect about it until favorable conditions for their reproduction are created. Therefore, cleaning the intestines can lead to the development of the disease. An example is the bacterium Helicobacter pillory. It is the causative agent of gastritis and stomach ulcers, found in 60% of the population.
• Acute hemorrhoids , Crohn's disease, polyps or cancers in the intestines, gastrointestinal bleeding, diverticulitis, ulcerative colitis. All these diseases are aggravated and lead to complications more quickly after the purification procedures.

Obligatory consultation with a doctor is necessary for pregnant, nursing mothers, people who have recently undergone surgery on the abdominal cavity, as well as those who have hypertension, heart or kidney disease.

But, as can be seen from the list of contraindications, a preliminary medical examination and a conversation with a specialist are necessary for everyone. This will help to identify hidden diseases and clean without unpleasant consequences.

What you need to do before cleaning the intestines at home

Before you clean the intestines at home, you need to prepare the body. All preliminary activities are aimed at removing toxins and toxins, but they do it more gently.

A couple of weeks before the basic procedures, you need to balance the food: reduce the amount of servings and increase the frequency of meals, eat at the same time, exercise regularly.

From the diet it is necessary to exclude refractory fats, fat, smoked products, canned food, sweets, foods with food additives, alcoholic and carbonated drinks. It is also worth giving up smoking and taking medication without prescribing a doctor. For cleansing to be more effective, it is important to consume enough water - 1.5-2 liters per day.

On the day before the main cleaning procedures it is recommended to go to a sauna, a sauna or just take a warm bath, and then a contrast shower. This will increase the rate of metabolic processes, will remove some of the toxins and toxins through the skin.

Products that cleanse the intestines

Most women are interested in the question: "How to clean the intestines at home and lose weight at the same time?"

This can be achieved by using certain products:

• A mixture of dried fruits .It is necessary to mix 250 gr of dried apricots, figs and raisins. In boiling water soak 2 tbsp. L.Leaves of Senna, insist for 2 hours, squeeze and add to dried fruits. Blend the mixture through a meat grinder, store in a refrigerator in a closed container. Eat for 1 tbsp. L.In the evening. Cleansing course - 1 week.
• Bran .To cleanse the intestines, it is enough to eat 2 tbsp. L., Washing down with water, until the main meal. The bran increases in volume and, like a brush, treat the intestinal mucosa. You can take them without breaks, if fibrous food is not contraindicated.
• Oat broth .To prepare 200 gr of cereals, it is necessary to boil in 2 liters of water for 45 minutes. Drink 100 ml 4 times a day for a week.
• Vegetable salad .The dish is made from fresh vegetables, which contain a lot of fiber. Can be used: beets, carrots, cabbage, celery. The main condition - the salad does not need to be refilled and salted. Is for breakfast. With reduced acidity of the stomach, it is possible to add sauerkraut.
• Cereal cereals: rice, oats, buckwheat, millet. They increase peristalsis of the intestine and promote the excretion of fecal stones. Prepare the porridge without salt, if desired, you can fill with vegetable oil.
• Fermented milk products .To cleanse the intestines, you can arrange unloading days, consuming kefir, fermented biscuit, bifid or natural yoghurt. It is important that the drinks are fresh.

Cleanses

Nothing can outgrow the intestines as quickly as an enema. This is a very effective cleanser, but it requires certain skills and often leads to dysbiosis, irritation of the area around the anus.

Therefore, during the procedures it is recommended to take probiotics, and lubricate the skin at the injection site with vegetable oil.

Cleansing enemas are performed using:

• boiled water;
• herbal decoctions - chamomile, celandine, yarrow, dill seed, birch leaves;
• saline solution - 2 tsp. Salt per 1 liter of water;
• vegetable oil - 100 ml per 1 liter of water;
• laxatives - a solution of Bisacodyl, Sorbitol, sodium phosphate, glycerin.

To purify the intestine, you need an Esmarch mug. Before the procedure, the tip must be sterilized. The temperature of the enema fluid should be slightly above room temperature. If it is close to 36.5 ° C, its absorption into the intestinal walls will occur, and they will not contract.

When the Esmarch mug is full, you need to stand on all fours and gently insert the tip into the anus about 5 cm. Then lower your head and wait for the contents to enter the intestine. Try to keep him inside the minutes for 7-10 and go to the toilet.

Other methods

Clean the intestines at home with laxative preparations. Most of them clears both thin and thick sections.

The most common tools are:

• Senna herb and preparations based on it - Senada, Sennalax, Senadexin and others;
• magnesium - magnesium sulfate, english salt;
• castor oil;
• Fortrans, Forlax, Lavakol;
• Dufalac.

In order for the laxative to work effectively and not to cause harm, it must be selected by a physician. The drugs act on different principles: some irritate the receptors of the mucous membrane, others change the osmotic pressure, others increase the volume of the contents.

Most drugs of this group, if used improperly, can cause dysbacteriosis, disturbance of water-salt balance, dehydration.

But it is not necessary to use medicines, because you can clean the intestines at home and folk remedies. The decoctions and infusions of medicinal plants possess laxatives and disinfectant properties: flowers of chamomile and calendula, herbs of celandine and yarrow. It is also effective to clean the intestines can regular use in the morning on an empty stomach of melt water.

Strengthen the elimination of toxins and toxins with regular physical exercises :

• Standing, feet shoulder width apart, arms extend upwards, bend to the right as far as possible, and then to the left. Perform 3 times in each direction.
• Standing, to make a thrust with your foot to the side, sit on it, put the opposite hand behind your back, keep your heels from the floor. Perform 4 times in each direction.
• Standing, feet shoulder width apart, hands stretched out in front of you palms down, twist the body to the left, then to the right. Perform 3 times in each direction.
• Lying on the stomach, place the palms near the shoulders. Push your hands away from the floor, hitting the body in the lower back. Do twisting, grasping the heel of the opposite foot. Perform 4 times in each direction.

What gives intestinal cleansing

The bowel cleansing is favorably reflected in the following:

1. Feeling .Due to the fact that toxins and slags cease to be absorbed into the blood, they do not interfere with the work of the organs. Improves the flow of oxygen and nutrients to the tissues. As a result, headaches disappear, working capacity increases, and the functions of the digestive organs are restored. People who have problems with joints, note their great mobility and flexibility after a course of bowel cleansing.
2. Exterior beauty .Regular cleaning of the intestine leads to an improvement in the skin condition in the hair. Disappear rashes, acne, boils. The face acquires a more healthy appearance, a blush appears, fine wrinkles are smoothed out. Hair becomes thicker and stronger, less falls and breaks.
3. Mood .Most people who have undergone a course of purification, note that a considerable part of the day feel lightness, emotional recovery and self-confidence. Disappear signs of a seasonal spleen, a propensity for depressive feelings, anxiety.
4. Vigorous .Purification of the intestine leads to an increase in working capacity, eliminates drowsiness and chronic fatigue.

Prevention

Once the intestines are completely cleaned at home, it is worth considering how you can prevent the repeated accumulation of harmful substances in it. For this, it is necessary to limit their intake from outside and help the body to derive the products of metabolism.

In practice, the actions should be aimed at: maintaining and increasing physical activity;

• ;
• body weight control;
• adherence to the principles of proper nutrition;
• consumption of at least 1.5-2 liters of water per day;
• regular emptying of the intestine;
• visiting saunas and baths;
• refusal from smoking, drinking alcoholic beverages.

If you adhere to the recommendations for prevention, then the cleaning of the intestine will need to be done less often and with gentle methods: unloading days, folk remedies.

Than and how to clean the intestines at home? It is necessary to start with soft methods: correction of nutrition, regular visits to saunas or baths, performing special gymnastics. More intensive cleaning can be done with enemas, special preparations, herbal decoctions.

Before cleaning procedures, it is worth consulting with a doctor, as they have their contraindications and side effects. The correct choice of ways to remove toxins and toxins from the intestine will lead to an improvement in appearance, well-being and mood.

Author: Olga Khanova, doctor,
specially for Moizhivot.ru

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