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Types of nuts useful for men's health: expert advice

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Nuts - amazing gifts of nature, which are able to improve the intellectual abilities and increase his mind. In total there are dozens of types of nuts.

Useful substances, trace elements, vitamins, dietary fibers, which are contained in the nuts, have a beneficial influence on the human body.

Nuts are a very nutritious food. But, despite this, the nutritionists say that they are useful in the fight against excess weight. Useful substances contained in the product, improve metabolism. Not to harm the figure, the daily dose should be reduced to 15-20 g

Table - how many calories are contained in nuts:

Product Calories (kcal / 100g) Fat (g) Protein (g) Carbohydrates (g)
Peanut 548 45,2 26,3 9,7
Brazilian nut 656 66,4 14,3 4,8
Walnut 648 61,3 13,8 10,2
Hazelnut 704 66,9 16,1 9,9
Almond 645 57,7 18,6 13,6
Pine nut 673 61 11,6 19,3
Coconut 354 33,5 3,4 6,2
Cashew nuts 643 54,1 25,7 13,2
Hazelnut 628 67 10 18
pistachios 556 50 20 7

Useful properties of walnuts:

  • Nuts - indisputable source of vitamins and minerals (B group vitamins, vitamin E, selenium, calcium, zinc, iron and iodine).
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  • They are among the most wholesome and necessary for the products of the mind. Due to the polyunsaturated fatty acids, they are indispensable for mental stress.
  • Increased calorie product, the combination of light fats and vegetable proteins are present energy source. Therefore, they are needed during exercise. To some extent they can replace meat and eggs.
  • The composition comprises omega-3 - fatty acids. Whereby the product is extremely beneficial in ailments of the cardiovascular system.

Various kinds of nuts on a plate, ready to eat

Without exception, all species are beneficial to human health, but each of them has its own characteristics. Modern scholars have identified the "five" the most useful in the world - hazelnuts, walnuts, almonds, Brazil nuts and peanuts.


Another name for hazelnut - Lombard nut. "Die Hard" has been known since ancient times. Our ancestors made from his protective amulets against evil spirits and disasters.

In our time, it is extremely useful for people suffering from cardiovascular diseases, thrombophlebitis, varicose veins, anemia, hypertension.

Hazelnut is recommended to take with a view to cancer prevention, because it contains anti-cancer ingredient - paclitaxel.

It is recommended to consume hazelnuts in raw form, so it is more useful.

Even in ancient times, Hippocrates and Avicenna described the curative action Voloshskaya (walnut) nut and leaves. A modern scientists call it the "tree of life" because of its rich composition.

But really, in this fruit contains a lot of useful substances, vitamins, alkaloids, tannins and many trace elements.

Walnuts should be added to your diet to people with thyroid problems, due to the high content of iodine.

Walnuts can help with physical exhaustion, diseases of the heart and nervous system.

Fruit kernels used in diseases of the stomach, liver and kidneys, as well as an effective wound-healing agent.


Almonds also known as royal or elite nut. Although in reality it is not a nut - a drupe. A feature of this type is the high content of calcium in its composition.

Making it a useful and indispensable for bone health.

Due to phosphorus, iron and potassium, almonds are strongly recommended for diseases of the heart and circulatory system, doctors advise to eat about 60 grams of almonds a week.

Regular consumption of nuts improves sleep and helps with insomnia. The therapeutic and prophylactic purposes almonds consumed in stone disease, gastritis, ulcers, hypertension, anemia, headaches, eye diseases.

Enter into your diet this kind need to be very careful, so ka it is difficult to digest by the body. Eating almonds can be raw or toasted form. Often it is added to sweets and pastries, and in the eastern countries - to the dishes of meat and rice.

Brazilian nut

Brazil nut is considered the most delicious, according to gourmet, and most useful, according to scientists. He is considered one of the most wholesome and necessary for the female body, and is also called a nut youth. All this is due to the presence in it a large quantity of selenium, which prevents premature aging.

Just two Brazil nuts a day will have a positive effect on the skin. Due to its high calorific value, these nuts are a source of energy and vigor. In addition, they prevent the development of cancer and heart problems.

Purified Brazil nut kernel

There are over 70 types of peanut. These beans are a good preventive measure for heart disease, cancer and gastritis. Peanut has a beneficial effect on the nervous system, calms overexcited when and helps with insomnia. He is an excellent antioxidant. Improves hearing, vision and memory.

Just a few nuts peanuts are able to satisfy your hunger. According to this, nutritionists consider it one of the most useful nuts for weight loss and diet are allowed to eat in time.

Peanuts are easily digested by the human body due to its high content of proteins, and proteins.

But abuse these nuts are not recommended so as not to provoke allergies and do not disrupt digestive function.

In addition to this the "five" the most useful nuts, very popular also are cedar and hazelnut, pistachios, cashews, coconut. All of them have rich vitamin and mineral composition, enhance immunity, improve brain function and heart function.

Regular consumption of nuts contributes to the improvement of women of reproductive function, enhance memory, slow down the aging process and improve skin condition, hair and nails.

Each type of nut has its own particular advantages for the female body.

  • Almond. It has a large amount of fiber and vitamin E, which makes the skin healthy, clean and beautiful. This product is used in the fight against overweight. It is recommended to use daily 15-20 grams of almonds. And in order to avoid the difficulties of his digestion, it is necessary to soak overnight in water.
  • Brazilian nut. It serves as a healthy snack to boost energy and concentration of charge. The trace element selenium, which is included in its composition, increases the woman's fertility, prevent cancer breast disease and bone. Selenium along with other vitamins and antioxidants rejuvenates skin cells. Brazil nut oil nourishes and moisturizes the skin, strengthens nails and gives hair a healthy shine.
  • Cashew nuts. The product contains the least amount of fat, which makes it possible to include it in the diet menu. It's a real source of folic acid, according to this, cashew useful for pregnant women and those planning to start a family. As part of the present painkillers and anti-inflammatory ingredients that help relieve pain, including dental.
  • Hazelnut. It is advised to use it for varicose veins on the outside and the inside. Also increases the immune system and improves memory, gives healthy hair and nails.
  • Walnuts. This assistant women in combating cardiac diseases and cancer. They contain a lot of biotin, which prevents hair loss and helps strengthen them. The use of this nut during pregnancy prevents the development of a child's food allergies.
  • Pine nuts. Cleanses the kidneys, liver, gall bladder, which had a beneficial effect on the appearance of women. Lactating mothers helpful to eat 2 tbsp. tablespoons pine nuts, which would improve lactation and get more nutritious breast milk. Traditional medicine uses the shell and kernel in the treatment of gynecological diseases. Pine nuts, useful for the female body. Nowadays men often face problems with potency and the ability to have children. Scientists argue that the decisive role in this issue plays a power of men. The diet of their food must be present walnuts.
  • Walnuts. Their use for men was proved by many studies. Men who drink regularly walnuts, researchers found significant progress in semen quality due to organic acids contained in fruit. In addition, biologically active substances, in particular arginine, positive effect on male potency.
  • Brazil nuts. The most powerful antioxidant selenium contained in a Brazilian fruit increases testosterone levels, thus improving the quantity and quality of sperm. He serves as a prophylactic against prostate cancer. Arginine improves potency, it is called a natural "Viagra". To increase the male power enough 2-3 nuts in large doses, selenium is toxic and can lead to the opposite effect.
  • Almond. This storehouse of vitamins and minerals, energy source. Due to the large amounts of calcium, almonds good for bone health, which is very important for athletes and older men. Almond helps to increase libido and maintain a healthy sex life.
  • Pistachio. A handful of pistachios helps improve sexual desire in men and the pleasure of sexual intercourse. Dietary fiber and fatty acids help to lower blood cholesterol levels, and arginine improve the rush of blood to the genitals.
  • Hazelnut. Recreational affect the male reproductive system, improves circulation and purifies the blood cholesterol. Children are not recommended to consume nuts up to three years of age, because they contain a lot of protein, which is quite difficult to digest. https://www.youtube.com/watch? v = 7s5TYMo7XQU.

    The child's body has not yet developed enough enzymes that are responsible for the digestion and absorption of proteins. In this case, the child's body will receive only the load on the pancreas, liver and kidneys.

    Nuts also are strong allergens and to introduce them to the diet of a child older than three years should be very careful.

    The most useful for children is a walnut. This is an excellent source of iodine, this, this product is especially useful in children in areas with high radiation. Nutrients help improve mental ability of children to cope with hypovitaminosis, and anemia. For children is enough to eat a nut 2 a day.

    Maximum benefits to the body nuts bring, to use them to 30 grams per day. They are indispensable to the human body, have amazing taste. You can use them in a different form, adding to almost any dish.

A source: http://profermu.com/sad/derevia/oreh/samye-poleznye.html

nuts Benefits for Men: Tips consumption

nuts favor men overestimate unlikely to succeed, because the nuts - a champion on the content of useful elements for the proper functioning of the body.

They are a huge amount of minerals, vitamins, protein, oils, fiber.

They mega-nutritious. Thanks to its rich composition on the usefulness and excellent nutritional properties, they are used to solve problems with potency in men.

Let's take a closer's see, what are the nuts are most useful to men.

The most useful nuts for men

walnut nut

It is considered a champion among the nuts on the number of useful properties. It contains a large quantity of zinc - a building material for the male sex hormone. Also other vitamins and minerals for potency: vitamin A, vitamin B, C, E, K, minerals, phosphorus, magnesium, potassium, calcium and manganese.

Walnuts also contain beneficial to the body fat, vegetable protein, essential oils, arginine.

Powerful means to increase potency are walnuts, pre-crushed and mixed with honey.


Rich in potassium, calcium, phosphorus, magnesium, sulfur, chlorine, and B vitamins, which are the most important in maintaining men's health.

It contains a substance arginine - is a special amino acid that helps to relax blood vessels and improve blood circulation, due to what is happening strengthening the male potency.


Pistachios in the east is called "tree of life".

They have a positive effect on men's health due to their content of nutrients for 4 male body - a zinc, arginine, folic acid, unsaturated fats.

Folic acid improves sperm quality, and unsaturated fats decrease the amount of bad cholesterol, saving the man's health from diseases of the cardiovascular system and impotence.

Pine nut

Cedar nuts contain a lot of vitamins and minerals, according to the number of members exceeding other nuts. Boosts immunity and potency, it gives strength and energy.


It is the undisputed leader on the content in it of vitamin E and vitamin B6, the number of healthy fats. Very much in it zinc, magnesium and phosphorus, which perfectly enhances virility.

Hazelnut perfectly tones and strengthens the immune system of men, calms nerves, helps to cope with nervous tension and mental strain.

nuts benefits for men will be stronger, to use a mixture of nuts for male power.

How to prepare a mixture of nuts?

  • For male power should be taken in equal proportions above nuts - walnuts, almonds, pistachios, pine nuts, hazelnuts.
  • Mince twice and mixed with the quantity of honey to form a mixture, comfortable and pleasant consistency.
  • Possible to take a mixture of any one type of nut can be two, if desired.
  • Organic dried fruit can be bought here Another nut mixture recipe for male strength - is in equal proportions to take nuts and dried fruits, mince, add honey.

What dry fruits will be most useful for men? This, of course, dried apricots, raisins, prunes, figs, dates. All of them are excellent providers of important elements for male health in the body.

How much of this mixture can be used to the man?

Not less than three tablespoons per day!

One, first spoonful, eat in the morning on an empty stomach, the other two - during the day.

For those men who are actively involved in sports, the dose can be increased to 6 tablespoons per day. But no more! You can use them with tea.

  • Excellent will replace a mixture of cookies and candy.
  • A jar with a mixture of well-kept in his office and use during the working day for a spoon. This is a wonderful snack - simple, fast, healthy and very nutritious.
  • Another recipe is advice for those who do not want to use a mix of jars. Yes, it's not exactly convenient to be at work when staff around.

But because of this mixture can be prepared remarkable energy bars!

What you need: you need to wet hands carefully shape of the prepared mixture sticks or balls.

They need to be stored in the refrigerator. It is very tasty, very nutritious and very convenient to take with you as a snack or even a full meal, if you can not eat.

And a hearty and helpful, and good for men's health.

Contraindications to the use of nuts

They are: idiosyncrasy and acute digestive problems.

It is best before taking nuts in such a case, consult your physician.

Dear men, include in your diet the above nuts, eat them regularly, make mixes for my male power and Be always great !!!

A source: https://orehi-zerna.ru/polza-orehov-dlya-muzhchin/

Nuts for potency - the most useful for men, the daily rate and recipes with honey

Champions of the content of nutrients, vitamins, minerals, essential oils, dietary fiber are nuts.

This product helps to function of the cardiovascular system, nervous system, thyroid gland, but due to antioxidants improves mood.

In addition to the use for the general strengthening effect on the body, the nuts are used for potency: consider useful recipes that will help men to stay on top.

In a broad sense, sexual potency - the ability to conduct a sexual life.

In the narrow sense of the term determines the ability of a man in the sexual sphere, and his health is characterized by intensity of penis erection speed, duration of sexual intercourse.

Can not be equated to having a potency of desire, frequency of acts, their rhythm - this does not apply to the concept and very individual. To the female half of the term is not applicable. On the sexual health of men is influenced by many factors:

  • Lifestyle + bad habits (smoking, alcohol);
  • proper nutrition;
  • receiving anabolic steroid;
  • injury (including psychological);
  • severe heart disease, diabetes, obesity, oncology.

In order to maintain / improve the health of men is recommended to use nuts for potency every day.

This raises the question: which of them are useful for men and whether they have the same beneficial effect? All types and varieties of nuts - great snack to energize the body saturated and unsaturated fats, amino acids.

Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine varieties - here's what you can eat everything. The structure types are provided by zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins B, C, K, E.

What nuts are best for potency

Despite the undeniable benefit of all sorts of product presentation, different species have different effects on each other.

So, the most useful nuts for men - is walnut, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and control of normal potency.

They can be eaten raw, toasted, dried form, and there are many delicious, "shock" recipes.

In the ranking, which nuts are useful for men, ranks first grade walnut. Familiar to all the fruit has long been used for the treatment and elimination of various male diseases.

Honey with walnuts for men - the most popular remedy for potency.

Natural protein delicious mix due to the presence of sulfur, arginine, vitamin A, PP, folic acid facilitates normal development of sex hormones.

For the preparation of such a mixture must 3 cups of treated chopped fruits, 1 cup of fresh flower honey, but may be any other. The ingredients are mixed, allowed to infuse.

It is not recommended to use metal utensils, but the glass container - what you need. Take important 2 tablespoons in the morning and evening.

Eat regularly, eliminate alcohol to nuts for potency led to the desired effect.

Another excellent product against erectile dysfunction is peanuts. Eating the nuts, you can avoid problems with potency, infertility and prostate diseases. As for potency walnut, peanuts rich in vitamins, minerals, hormones that regulate balance, improve the production of testosterone, increase the activity of sperm and semen quality whole.

Use fresh product without the skin, which can cause allergies. In addition, to improve the effect is added to the diet of the sweetness of honey and nuts for men have a good result. Here is one of the most simple but effective recipe to make "lethal" mixture:

  1. Take 100 grams of peanuts.
  2. Peel, chop.
  3. Add a large spoonful of honey and mix.
  4. Take walnuts for potency to 1 teaspoon before bedtime for a month.

Pine nuts

Cleansing the blood of cholesterol, strengthen blood vessels, active blood, the whole rehabilitation the body, increase immunity - all affect the male reproductive system and it is important to maintain erection.

This is useful and pine nuts. Eat raw no more than 50 grams a day (daily rate), and for the prevention of enough 1 tablespoon per day (up to 10 pieces). Nut can be added to dishes of seafood, meat, salads, desserts.


Studies show that only 30 grams of almonds a week and you will feel the result.

How useful almonds for men? A large number of arginine in the composition, which expands and relaxes the blood vessels, and improves circulation, increases the production of sperm, promotes normal potency. It is a natural pathogen.

An important prerequisite for a noticeable result is the use of nuts 20 minutes before a meal. In addition, the almond is recommended as a sedative, which will improve sleep, soothe the nerves.


Reproductive system will tell you "thank you" after you add in the diet of nutmeg. The presence of pectin, starch, copper, magnesium, sulfur, iodine help to improve potency, which cause deterioration are:

  • overvoltage (physical / emotional), constant stress;
  • fatigue and excitement;
  • mood swings.

Natural aphrodisiac is added to jam, compotes, cakes. Not do without it, and when cooking meat, fish and vegetable dishes (first, second). Intense spicy-sweet aroma excites and enhances sexual desire and vitamin mixture composed is beneficial to men's health, improving potency and far from serious diseases of the heart, veins, the nervous system.

A source: https://sovets.net/11795-orehi-dlya-potencii.html

Nuts for potency in men which - Treatment potnetsii

Benefits of Walnuts

First of all, the undeniable benefits of walnuts. This product is known to be the most popular form, it is available in Russian at all latitudes.

This product is recommended for men that is it has a very large number of different vitamins and minerals that are essential male body.

More specifically, what it contains iodine, vitamin C, and quinones.

  • As for vitamin C, its walnuts contain even more than in citrus. However, it is in this case only on the unripe fruit. And these fruits are useful in that they contain phosphorus, magnesium, iron and B vitamins The most useful product - this is a walnut.
  • As for the useful properties of magnesium, here we are talking about a beneficial effect on blood vessels. Potassium promotes excretion of excess fluid. Walnut good by the fact that it contains large amounts of fat. Therefore, this product is extremely valuable for those who adheres to a diet.
  • It should be noted that for the male body, this fruit is a very useful product, first of all, it has a positive effect on potency. If you eat walnuts just a few pieces a day, it can be assumed that male health is all right.
  • It should be noted that is not only useful fruit itself, but also its walls, from which you can make a fine brew, which will help lower blood sugar. This product is very useful for young men who consume large amounts of energy.
  • Nervous system acting sedative walnut manner. Benefit lies in the fact that they contain fatty acids, protein and no cholesterol. All this greatly strengthens the human body. So, eating walnuts for men is very useful.
  • This is the most useful product, there is no doubt!
  • With respect to such a nut as hazelnuts, it is also for the male body is a must. Such forest fruits are very valuable because they prevent the spread of gastric disorders in men.
  • As it should also be noted that they are perfectly withdrawn from kidney stones, rheumatism cure, help from anemia and prevent the spread of cardiovascular diseases. In these fruits contain a lot of fat - not less than 70%. In addition, there are fatty acids, carbohydrates and proteins.

All this contributes to the fact that the putrefaction in the intestine does not develop, and the immune system is greatly improved.

If you are interested in the question of what are the most useful nuts for men, it can not be said about the cedar fruits.

Such a nut is very valuable in that it has a large amount of copper, through which a large number of white blood cells appear in the body.

And it contains large amounts of vitamin C, which contributes to the improvement of the endocrine system. Cholesterol is not here, but proteins, fatty acids and fats abound here. All this is very useful for the organism.

Why useful peanuts and almonds?

It has antioxidants that to maintain immunity play an important role. If his men eat regularly, to a large extent reduced the risk of cancer. In addition, it reduces the risk of cardiovascular disease.

Such a product can be eaten fried, in this form it is far more useful. Regular consumption prevents excess cholesterol in the blood. And here is contained in excess vegetable oil, which is very nutritious.

A lot of it, and the body needs vitamins.

Useful than almonds? The fact that it has a large number of monozhirov, which are very important for the prevention of cardiovascular diseases.

Using it regularly, you can count on the fact that the body is cleansed, and still use it very useful for vision. The general state of the male body, such as nuts have the most positive impact.

These products are good for the fact that they can be used as a very high-quality laxative.

It is recommended to use such products for headaches or otitis. Also with the help of this product you can regulate blood sugar.

How useful pistachios and sunflower seeds?

If a man leads an active life, he spends a large amount of physical strength and energy, then he needs to eat pistachios. It is such a product just fine raises alertness. On the heart, he also has a very beneficial effect.

There are also antioxidants, which help to extend youth. If they are regularly consumed, it begins to work very well the liver, and even nuts are necessary for those representatives of the stronger sex, who have freckles and want to get rid of them.

It contains large amounts of fiber, in this regard, pistachios are serious competition oatmeal.

In addition to the nuts for men, it should be noted sunflower seeds. They are for the male body is also very helpful, but their use is not recommended in fresh form, as in cheese. Roasted sunflower seeds are not nearly as valuable as raw.

Amino acids and vitamin D in seeds contain enough. Highly recommend it to those representatives of the stronger sex, who suffer from diseases of the liver and biliary tract.

If the seeds are consumed regularly, it significantly improves the skin.

Thus, it becomes clear that the use of a variety of nuts for men is necessary. In conclusion, I must say that is very useful honey with nuts and sour cream.

You can cook them a nutritious mixture. The most valuable is a walnut for men, which is mixed with buckwheat honey.

The properties of such mixtures are useful so that she can just do wonders for a man's health.

Therefore, representatives of the stronger sex, who want to stay in good physical shape, must be sensitive to its menu.

In this regard, all of the above products are not simply the fact that a positive effect on the body, but also an essential element.

In addition, such food products are great tasting, they can be used both in pure form and are preparing a variety of dishes.

No wonder people in ancient times realized that the use of a variety of nuts, invigorates, clears the mind, improves health.

Thus, it may be wise to abandon the different junk food and eat more "healthy" foods? Moreover, all this is very tasty. We should not forget that health goes poods, and comes spools.

Therefore, do not be tempted by the food of questionable quality when there is a great opportunity to replenish your body with essential vitamins and get pleasure.

A source: http://lechenie-potencya.ru/potentsiya/orehi-dlya-potentsii-u-muzhchin-kakie/

What nuts are considered the most useful for men?

What nuts are useful to men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard that the desire to maintain a healthy man should eat certain foods, in particular - the nuts. What and why - are now analyze.

As nuts affect the potency?

Nuts for men - this is a mandatory battery. To get started is to disassemble the chemical and vitamin composition of this delicacy. Most nuts contain:

  1. High concentration of vitamin E.
  2. Mineral elements.
  3. Trace elements.
  4. Omega-3.

With the latest components necessary to understand in more detail. Not long ago, the omega-3 fatty acids are considered quite harmful substance. This is due to a lot of myths around fat bloated. Quickly consider and refute the basic myths:

  1. Myth: from eating fat fat. In fact, this is far from the truth. Excesses of fatty deposits accumulate not only from the fat as carbohydrates (especially combined with fat). Therefore, from fish and nuts (the main omega-3 sources), getting fat is difficult, but from the puff with custard (carbohydrate and fat) - very easy.
  2. Myth: The consumption of fat can happen blockage of blood vessels and the blood clot. In fact, fat prevents problems with the cardiovascular system, as a natural lubricant for all the organs of our body. Problems with the cardiovascular system is usually caused by obesity or extremely excessive consumption of fat in food.

From the foregoing, we conclude: moderate consumption of fat in food is not harmful to our health, but on the contrary, keeps the body in good shape. In particular, this applies to male sexual health.

As is known, increased erection depends largely on the state of the cardiovascular system. The freer and more active the blood flows to the penis, the more confident of its owner. Since omega-3 fatty acids have a positive effect on the cardiovascular system as a whole, they have a positive effect on the sexual health of men.

However, nuts are so many cedar, hazelnuts, pistachios, peanuts... What are the most effective? Consider what the most useful nuts for men.

Peanuts and almonds for potency

As with most nuts, peanuts contain a greater concentration of essential fatty acids. However, peanut benefits for men is not only in the content of omega-3, but also in a large number of vitamins and minerals. This product can be found such nutrients as:

  1. B vitamins
  2. Trace elements (calcium, phosphorous, iron).
  3. Vitamins of group C.

Another important element - antioxidants. So scientifically known as substances that inhibit the body's aging process. In peanuts (and peanut butter) in their excess, so regular use of this product will help to keep the body in the form of a solid, which is definitely a positive effect on potency.

Almond benefits for men is invaluable - it is perhaps the most effective way to maintain sexual health. This product not only contains a lot of vitamins and micronutrients for potency, but also effectively cleanses the blood vessels, preventing them from contamination.

How useful almonds for men in addition to this? It possesses choleretic effect. Another plus point of this nut - the ability to reduce blood glucose levels. This property can be used not only diabetics.

Reduction in blood glucose levels helps control the appetite, resulting in excellent physical shape (and active sex life as a result).

Cedar and hazelnuts: the benefits and harms for men

Unfortunately, the hazelnut is one of the most underrated nuts for men's health, and in fact it directly affects the production of testosterone. Every man knows that testosterone - the hormone of aggression, strength and male sexuality, so its normal development is needed for a healthy reproductive system.

Walnut for men

Walnuts without reason considered to be one of the most useful. They contain so many vitamins and minerals that a handful of nuts can cover the daily requirement for these substances. Useful than a walnut for a man and his sexual health? And how does a walnut on the potency?

This product has a higher concentration of zinc. Zinc - a substance that stimulates the production of testosterone. Together with omega-3 fatty acids, the body's cleansing vascular system, walnuts helps to maintain stable erections and a healthy sex drive.

Unfortunately, the consumption of nuts in the food can only prevent problems with potency, but not eliminate them completely. However, if a person is suffering from sexual disorders, which affect its potency, directly or indirectly, the use of nuts in any amount will help get rid of the disease and restore health. Treatment of disorders of potency should be engaged specialist andrologist and sexologist.

For the treatment of male sexual system is actively used by drug Vimaks. This tool comes in capsules and does not require a prescription. Among the advantages of this drug is worth noting:

  1. Compatible with alcohol. Many medications cause us to abandon the usual gay lifestyle and forbid myself even a glass of beer on a Friday night. Vimaks not one of them - his action had nothing to do with the chemical composition of the blood, and because alcohol does not interfere with the capsules work.
  2. Quick effect. Already after the first capsule within a few hours you feel the difference. Sexual desire becomes stronger erection - more stable and intimate feelings will be many times brighter.
  3. Penis enlargement. The special formula allows Vimaksa parallel with the treatment of sexual dysfunction, increase penis. Of course, all within a natural predisposition, but an increase of 1-4 cm is guaranteed.

Caring about men's health and maintenance of the body in good physical shape will help you for many years not to think about the problems with potency. Include in your diet nuts, and sexual dysfunction will disturb you.

A source: https://alphatab.ru/bloga/kakie-orehi-poleznyi-dlya-muzhchin/

The best nuts for male sexual potency

Nuts - a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of different groups, protein and fiber. Thanks to this composition they are often used to solve problems with the male potency. What nuts are most useful for men's health? The answer will give this article.

What nuts are useful for men's health?

Every man must be included in the diet of substances that contribute to the maturation of healthy sperm, and thus increase the chances of becoming a father a healthy child.

For many years, doctors recommend eating nuts to solve problems with erection and premature ejaculation.

Polyunsaturated acids, zinc, arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male power. Different types of nuts are rich in these components.


Walnut - leader of the list of useful substances in the formulation. He contains:

  • Zinc - is responsible for the synthesis of testosterone (male sex hormone) and enhances virility;
  • Vitamin A - helps to maintain immunity and testosterone production;
  • B vitamins - stimulates the nervous system, has a positive effect on male libido. Reduce fatigue and irritability, minimizing the risk of sexual dysfunction;
  • Vitamin E - reduces the risk of infertility;
  • Vitamin D - improves sperm viability;
  • Arginine - normalizes blood flow to the male genital organs;
  • alpha-linoleic acid, which is not synthesized in human body naturally. It ensures the proper functioning of the sex glands, cleanses the blood vessels and lowers blood cholesterol, which has a positive effect on male potency.


This nut contains fiber, which improves blood circulation in the male genitals.

The use of almond provokes production of sufficient amounts of testosterone, thereby enhancing the male libido.

Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thereby positively affecting the male sex drive.


Iron, calcium, zinc and vitamin E, which is rich in hazelnuts, beneficial effect on the state of the blood and promote healthy circulation. This helps to correct the male genital organs. There are studies showing that regular use of hazelnut in food can raise the duration of sexual intercourse.


It is difficult to overstate the importance of pine nuts for men's health. Vitamins B, E and A, which are rich in these nuts, ensure the correct functioning of the male reproductive system, and provide a good quality of sperm.

Tryptophan, which is part of pine nuts, promotes the synthesis of vitamin niotsina, which is responsible for the stability of the psyche and sound sleep. This, in turn, plays an important role in enhancing the male sex drive.

Cashew nuts

Cashew - a natural aphrodisiac. It is low in fat (compared with other nuts), but there are vitamin PP, A and B, phosphorus, iron, calcium and zinc. It is through such composition cashew plays an important role in increasing male potency by activating the metabolism and improve blood counts. This nut is used to treat weak erection and quick ejaculation.


Pecan - the most high-calorie nut from the list, with 70% consisting of fat. The fatty acids in a large amount included in the pecan, reduce the risk of developing cancers in male urogenital system.

Due to the falling of the calcium, magnesium, retinol, carotene and vitamin C, pecans regulates testosterone production and increases sexual desire.

Like all nuts, pecans should be used with caution, as a large amount of fat in the nut can not the best way affect the digestion and digestive tract, thereby reducing sexual vice versa attraction.


This nut comprises in its structure a large amount of zinc, which improves the quality and increases sperm motility. Monounsaturated acids, which is rich macadamia promote weight loss. Studies have shown that men with excess weight often suffer from potency disorder than those whose weight is within the normal range.


Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body due to the content of vitamins B, folic acid, and carotene. That is why the nutmeg is considered a strong aphrodisiac.

variants of use

There are several ways of nuts inclusion in the diet to solve the problems with potency.

  • raw yourself;
  • in combination with other products that enhance the result (honey cream, dried fruits);
  • as oil as a supplement to the main dish - can be found in stores of oil from almost all kinds of nuts;
  • in the form of tinctures.

Recipes for potency increasing

In this article we will look at the most popular recipes of products based on nuts, which helps to restore male potency.

Honey and nuts

Honey, like nuts, has a stimulating effect on virility. Regardless of the age of man, a drug with nuts and honey in the composition helps to effectively solve some sexual problems. When you use these tools to achieve the best effect it is necessary for a time to eliminate the use of alcohol and try to give up smoking.

sweet mixture

To prepare the remedy take:

  • any nuts (walnuts, pecans, almonds) - 100 c;
  • honey - 1 tbsp. l.

Mixture of nuts grind into crumbs with a wooden knife or tolkushkoy. Mix the crushed nuts with honey. Take 1 hour. l. this mixture for several hours before bedtime to solve problems with erection and increase sperm count.

milk drink

This drug will be especially beneficial to young men. We need:

  • Walnuts without shell - 10 pcs .;
  • Honey - 2 hours. l .;
  • boiling water - 0.5 cups.

Grind walnuts and fill them with hot water, but not boiling water. Let the mixture infuse for 2-3 hours and strain through cheesecloth. The thus prepared nut milk, add honey. This tool can be taken in any quantity, it stimulates the development of male genitalia during adolescence.

vitamin infusion

To prepare the drug, we need:

  • hazelnuts - 50 g;
  • Honey - 0.5 kg;
  • shipovnik- 50 c;
  • Rhodiola rozovoy- tincture 25 ml;
  • garlic - 50 gr.

Cook the garlic until soft state, chop. Mix finely chopped rosehips with garlic and crushed hazelnuts. Type tincture Rhodiola rosea in the mixture, then add honey and drink in an amount of 1 tbsp. l. 2 times a day before meals. This tool increases the metabolism and increases blood flow to the genitals area, stimulating potency.

Agent with aloe

To prepare such a tool, take:

  • walnuts - 500 g;
  • honey - 300 g;
  • aloe juice - 100 g;
  • Pasternak - 50 g.

Combine all ingredients and mix well. Eat 3 times a day for 1 st. l. This tool enhances the sexual desire of men, solves problems with erection.

Broth with juniper

For the preparation of the following components need drugs to us:

  • hazelnuts - 50 g;
  • walnuts - 50 g;
  • Flower honey - 3 tbsp .;
  • broth juniper - 50 ml;
  • garlic - 100 gr.

Purchase at the pharmacy juniper leaves and prepare a decoction of them according to package directions. Chopped nuts, connect with the rest of ingredients and mix carefully. Take 1 times a day for 1 hour. l. .This feature is useful not only to restore the libido, but also for immunity in general.

herbal drink

To prepare the agent, take:

  • nuts - 25 g;
  • Honey - 50 g;
  • tysyachelistnika- juice 25 ml.

Simply mix all ingredients and take 1 hour. l. 1 times a day before meals. This means normalizes blood circulation and enhances the male libido. The refrigerator is a drug is not stored for more than three days, and then be cooked a fresh batch.


To prepare this healing mixture, take:

  • walnuts - 50 g;
  • honey - 50 g;
  • Dry red wine - 50 ml;
  • aloe juice - 25 ml;
  • pumpkin seeds - 25 gr.

Clean the pumpkin seeds from the shell and scald with boiling water. Grind into crumbs as nuts. Combine all ingredients and mix thoroughly. Take to increase potency of 2-3 per day for 1 st. l. Do not keep more than 3 days.

Tonic with ginger

It is an effective tool you can prepare by taking:

  • nuts (any better walnuts or forest) - 50g;
  • honey - 50 g;
  • grated ginger root - 50g.

Mix all the ingredients. It really is a miracle cure for take 2 tbsp. l. 2 times a day to raise the immune system and enhance the male libido.

Nuts supplemented with dried fruits

Thanks to the ensemble of useful properties of dried fruits purify the blood and increase blood flow in the pelvic area. This is one of the main conditions for a healthy erection. Therefore, the use of nuts, dried fruits, together with a great benefit.

The classic version

To prepare the agents take:

  • walnuts - 100 g;
  • mixture was dried fruits (apricots, prunes, raisins) - 100 c;
  • Honey - 100g;
  • lemon - 100 gr.

Cut the lemon slices, peeled, do not clean. In a blender grind kernels and dried. Add the honey and mix. This tool will increase sexual activity, if you take it for 2 hours. l. 1 per day.

Blend with dried apricots

We need:

  • walnuts - 100 g;
  • apricots - 150 g;
  • Lemon - 1 pc .;
  • Honey - 150 c.

Apricots pre-soak for 15 minutes in hot water, then remove and dry with a cotton towel. Peel the lemon peel and grind with a blender all ingredients except the honey. Then, connect the resulting mixture of honey, mix and place in the refrigerator. This tool restores and maintains virility.

Cocktail with raisins

Mix the following ingredients in a blender:

  • peeled almonds - 40 g;
  • Sour cream - 300 g;
  • raisins - 40 g;
  • lemon juice - 2 hours. l .;
  • banana - 1 pc.

Drink this cocktail every afternoon tea for two weeks and you will notice how erection problems will begin to fade.

Dessert with dried apricots and sour cream

To prepare the tools we need:

  • mixture of nuts (cashews, walnuts, almonds) - 50g;
  • Sour cream - 500 g;
  • dried apricots - 40 g;
  • gelatin - 1 tbsp. l .;
  • sugar - 1 cup.

Whip the cream with sugar via corolla or blender. Dissolve gelatin in warm (not hot) water and pour into the cream. Add to the mixture chopped nuts and chopped dried apricots as finely as possible.

Put in the fridge for a few hours, the gelatin froze. This dessert leads to normal reproductive function and increases sperm production. Remember that because of the high caloric content to use it is often not worth it.

Tincture of cedar nuts

Tincture of pine nuts to enhance potency - healing tools, recipes were born in Siberia.


To prepare the tincture take:

  • pine nuts - 1 cup;
  • Vodka - 0.5 cups;
  • boiling water - 3 cups.

If the nuts are cleaned, save them from the shell. Peeled nuts must be scalded with boiling water three times to remove resin residue and remove the bitterness. Next, pour the vodka product, plug the bottle tightly with a lid and store in a cool place without access to sunlight for a couple of weeks. Ready means take 1 hour. l. 3 times a day before meals. Tincture improves the quality of sperm.

At alcohol and honey

To make a tincture, we need:

  • pine nuts peeled - 2 cups;
  • alcohol - 1 liter;
  • Honey - 2 tbsp. l .;
  • boiling water - 1 cup.

Prepare a bottle, pour it in the pine nuts and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a cup of boiling water, cool and add the alcohol tincture.

A source: https://mixfacts.ru/articles/luchshie-orehi-dlya-potencii-u-muzhchin

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